Pehea ka lōʻihi o ka lōʻihi o nā Migraines? He aha e manaʻo ai

Anter

• He aha ka mea e kali ai i ka wā o ka ʻōlelo aʻoaʻo
• He aha ka mea e manaʻo ai me ka aura
• He aha ka mea e kali ai mai kahi ʻeha migraine
• He aha ka mea e manaʻo ai ma hope o nā ʻōuli o ka aura a me ka maʻi poʻo
• Pehea e loaʻa ai ka hoʻomaha
• Nā hoʻoponopono home
• Lāʻau lapaʻau OTC
• Lapaʻau kuhikuhi
• I ka manawa e ʻike ai i kāu kauka

Pehea ka lōʻihi o kēia?

Hiki i kahi migraine ke mau ma kahi o 4 a 72 mau hola. He paʻakikī paha ke wānana i ka lōʻihi o ka paʻa ʻana o kēlā me kēia migraine, akā kōkua paha ke kahakaha ʻana i kona holomua.

Hiki ke hoʻokaʻawale pinepine ʻia nā Migraines i ʻehā a ʻelima mau ʻanuʻu ʻokoʻa. Hoʻopili kēia i nā:

• ʻāpana aʻoaʻo (premonitory)
• aura (ʻaʻole mau)
• ʻeha poʻo, a hoʻouka nui paha
• wā hoʻonā
• ke kahua hoʻōla (postdrome)

ʻO kekahi o kēia mau ʻāpana he mau manawa pōkole wale nō, akā ʻo kekahi e lōʻihi lōʻihi paha. ʻAʻole paha ʻoe e ʻike i kēlā me kēia pae me kēlā me kēia migraine i loaʻa iā ʻoe. Ke mālama nei i kahi puke pai migraine hiki ke kōkua iā ʻoe e alualu i kekahi ʻano a hoʻomākaukau no nā mea e hiki mai ana.

E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe e pili ana i kēlā me kēia pae, ka mea hiki iā ʻoe ke hana e loaʻa ai ke kōkua, a i ka manawa e ʻike ai i kāu kauka.

He aha ka mea e kali ai i ka wā o ka ʻōlelo aʻoaʻo

I kekahi manawa, hiki i ka migraines ke hoʻomaka me nā ʻōuli ʻaʻohe mea e pili ana i ka ʻeha poʻo.

Loaʻa kēia mau ʻōuli:

• ʻiʻini i kekahi mau meaʻai
• hoʻonui ka make wai
• ʻāʻī ʻoʻoleʻa
• huhū a i ʻole nā ​​loli ʻano ʻē aʻe
• luhi
• hopohopo

Hiki ke hoʻomau i kēia mau ʻōuli ma kahi o 1 a 24 mau hola ma mua o ka hoʻomaka ʻana o ka aura a me nā ʻāʻī headache.

He aha ka mea e manaʻo ai me ka aura

Ma waena o 15 a me 25 pākēneka o ka poʻe i loaʻa ka migraines ʻike aura. E hiki ana nā ʻōuli o ke aura ma mua o ka hōʻeha ʻana o ke poʻo, a i ʻole ka hoʻouka nui ʻana.

Aia i ka Aura ka laulā o nā hōʻailona neurological. E ʻike paha ʻoe:

• nā kiko kala
• nā kiko ʻeleʻele
• sparkles a i ʻole nā ​​"hōkū"
• kukui uila
• nā laina zigzag

Manaʻo paha ʻoe:

• numbness a i ʻole ʻūlū ʻana
• nāwaliwali
• ʻūpā
• hopohopo a huikau paha

Hiki paha iā ʻoe ke ʻike i nā haunaele i ka ʻōlelo a me ka hoʻolohe ʻana. I nā hihia maʻamau, hiki i ka nāwaliwali a me ka paralysis hapa ke hiki.

Hiki i nā ʻōkuhi Aura ma kahi o 5 mau minuke a hoʻokahi hola.

ʻOiai ʻo kēia mau hōʻailona ma mua o ka hōʻeha ʻana o ka migraine i nā mākua, hiki nō ke kū aʻe i ka manawa like. E ʻike paha nā keiki i ka aura i ka manawa like me ko lākou ʻeha.

I kekahi mau hihia, hiki mai nā hōʻailona aura me ka ʻole me ke alakaʻi ʻole ʻana i ka ʻeha o ke poʻo.

He aha ka mea e kali ai mai kahi ʻeha migraine

ʻAʻole hele pū ka hapa nui o ka migraines me nā ʻōuli aura. E neʻe pololei ʻo Migraines me ka ʻole o ke aura mai ke kahua hōʻeuʻeu i ka pae ʻeha.

Kūlike like nā ʻōuli o ke poʻo me ka migraines a me ka ʻaʻohe aura. Pākuʻi ʻia lākou:

• ʻeha ʻeha ma hoʻokahi a ʻelua paha ʻaoʻao o kou poʻo
• ʻike i ka mālamalama, halulu, ʻala, a me ka pā pū kekahi
• ʻike hihi ʻole
• nausea
• ka luaʻi
• nalo ʻai ʻole
• ʻālohilohi
• ke kaumaha i ka ʻeha me ka hoʻoikaika kino a i ʻole ka neʻe ʻē aʻe

No nā poʻe he nui, koʻikoʻi loa nā ʻōuli ʻaʻole hiki iā lākou ke hana a hoʻomau me kā lākou hana maʻamau i kēlā me kēia lā.

ʻO kēia pae ka mea hiki ʻole ke ʻike ʻole ʻia, me nā ʻāpana e mau ana ma kahi o kekahi mau hola a i kekahi mau lā.

He aha ka mea e manaʻo ai ma hope o nā ʻōuli o ka aura a me ka maʻi poʻo

ʻO ka nui o ka migren headache e emi iki i ka ikaika. ʻIke kekahi poʻe i ka lawe ʻana i ka hiamoe 1- a i ka hola 2 e lawa ai ka hoʻomaha ʻana i kā lākou mau ʻōuli. Pono paha nā keiki i kahi mau minuke e hoʻomaha ai e ʻike i nā hopena. ʻIke ʻia kēia ma ke ʻano hoʻonā.

Ke hoʻomaka nei ke kuʻina poʻo, e ʻike paha ʻoe i ka pae hoʻōla. Hiki i kēia ke hoʻopili i kahi luhi a i ʻole elation. Hiki paha iā ʻoe ke huhū, puʻupuʻu, huikau, a nāwaliwali paha.

I nā manawa he nui, e pālua kāu mau hōʻailona i ka wā o ka hoʻōla me nā ʻōuli āu i ʻike ai i ka wā o ke kūkā. ʻO kahi laʻana, inā ua nalo kou makemake i ka wā o ka ʻōlelo aʻoaʻo e ʻike paha ʻoe i kēia manawa he huhū ʻoe.

E mau paha kēia mau ʻōuli no hoʻokahi lā a ʻelua paha ma hope o kou ʻeha poʻo.

Pehea e loaʻa ai ka hoʻomaha

ʻAʻole hoʻokahi ala kūpono e mālama ai i ka migraine. Inā pinepine ʻole kāu migraines, hiki paha iā ʻoe ke hoʻohana i nā lāʻau lapaʻau over-the-counter (OTC) e mālama ai i nā ʻōuli ke kū lākou.

Inā kūleʻa a koʻikoʻi paha kāu mau ʻōuli, ʻaʻole kōkua paha ka mālama ʻana iā OTC. Hiki paha i kāu kauka ke kuhikuhi i nā lāʻau i ʻoi aku ka ikaika e mālama ai i nā ʻōuli e kū nei a kōkua i ka pale ʻana i nā migraines e hiki mai ana.

Nā hoʻoponopono home

I kekahi manawa, lawa paha ka hoʻololi ʻana i kou kaiapuni e hoʻomaha ai ka hapa nui o kāu mau hōʻailona.

Inā hiki iā ʻoe, e ʻimi i ka leʻaleʻa i kahi lumi mālie me nā kukui liʻiliʻi. E hoʻohana i nā kukui ma kahi o ka hoʻomālamalama ʻana o luna, a kahakiʻi i nā makapō a i ʻole nā ​​pale e pale i ka lā.

ʻO ke kukui mai kāu kelepona, kamepiula, TV, a me nā pale uila ʻē aʻe e hoʻonui i kāu mau ʻōuli, no laila e kaupalena i ka manawa o ka pale inā hiki.

Ke noi nei i kahi kaomi anu a lomilomi i kou mau luakini e hāʻawi mai paha i ka hoʻomaha. Inā ʻaʻole ʻoe e nauseous, ke kōkua ʻana i ka lawe ʻana i kāu wai.

Pono ʻoe e mālama e ʻike a hōʻalo i nā mea e hoʻomaka ana i kāu mau hōʻailona. Hiki paha i kēia ke kōkua i ka hōʻemi ʻana i nā hōʻailona āu e ʻike nei i kēia manawa a pale iā lākou i ka hoʻi hou ʻana.

ʻO nā mea hoʻouluulu maʻamau e:

• hoʻoluhi
• kekahi mau meaʻai
• haʻalele i ka ʻai
• nā mea inu me ka wai ʻona a me ka caffeine paha
• kekahi mau lāʻau
• lau nahele like ʻole a maikaʻi ʻole paha o ka hiamoe
• nā hoʻololi hormonal
• loli ke aniau
• haʻalulu a me nā poʻo ʻeha ʻē aʻe

Lāʻau lapaʻau OTC

Hiki ke kōkua i nā mea hōʻeha ʻeha OTC me nā ʻōuli i akahai a pinepine ʻole paha. ʻO nā koho maʻamau e komo pū me ka aspirin (Bayer), ibuprofen (Advil), a me naproxen (Aleve).

Inā ʻoi aku ke koʻikoʻi o kāu mau ʻōuli, makemake paha ʻoe e hoʻāʻo i kahi lāʻau e hoʻohui i kahi mea ʻeha a me ka caffeine, e like me Excedrin. Hiki i ka Caffeine ke hoʻonāukiuki a mālama i ka migraines, no laila ʻaʻole pono ʻoe e hoʻāʻo i kēia inā ʻaʻole ʻoe e maopopo ʻaʻole ka caffeine i mea hoʻonāukiuki iā ʻoe.

Lapaʻau kuhikuhi

Inā ʻaʻole holo nā koho OTC, e ʻike i kāu kauka. Hiki paha iā lākou ke kuhikuhi i nā lāʻau i ʻoi aku ka ikaika, e like me triptans, ergots, a me nā opioids, e kōkua ai e hōʻoluʻolu i ka ʻeha. Kau inoa paha lākou i ka lāʻau e kōkua ai i ka hoʻoluhi i ka nausea.

Inā lōʻihi kou migraines, hiki i kāu kauka ke kuhikuhi i ka lāʻau e kōkua ai i ka pale ʻana i nā migraines e hiki mai ana. Hoʻopili paha kēia:

• beta-blockers
• paukū ʻaʻa calcium
• anticonvulsants
• lāʻau antidepressants
• Nā mea kūʻē CGRP

I ka manawa e ʻike ai i kāu kauka

Inā ʻoe e ʻike nei i ka migraine no ka manawa mua, hiki iā ʻoe ke hoʻomaha i kāu mau hōʻailona me nā lāʻau home a me nā lāʻau lapaʻau OTC.

Akā inā he nui kāu mau migraines, makemake paha ʻoe e hana i kahi manawa me kāu kauka. Hiki iā lākou ke loiloi i kāu mau hōʻailona a hoʻomohala i kahi papa hana i kāinoa ʻia i kāu mau pono pākahi.

Pono ʻoe e ʻike koke i kāu kauka inā:

• ua hoʻomaka kāu mau hōʻailona ma hope o ka hōʻeha poʻo
• ʻoi aku ka lōʻihi o kāu mau ʻōuli ma mua o 72 mau hola
• ʻo ʻoe he 40 mau makahiki a ʻoi paha a ke ʻike nei i ka migraine no ka manawa mua