Hiki i kahi L-Lysine Deficit ke kumu i ka hana ʻole o Erectile?

Anter

• ʻO ka hana Erectile
• Nā kumu o ED
• He aha ka L-lysine?
• Hana ka hemahema L-lysine iā ED?
• Kūkulu plaque i nā aʻa penile
• Hopohopo
• ʻO kāu koho maikaʻi loa no ka mālama ʻana iā ED

Hōʻike Overview

ʻO L-lysine kekahi o kēlā mau mea hoʻopihapiha i lawe ka poʻe me ka hopohopo ʻole. He waikawa amino kūlohelohe ia e pono ai i kou kino e hana i ka protein. Kōkua paha ka L-lysine i ka pale ʻana a i ʻole ka mālama ʻana i kekahi mau manaʻo olakino, e like me nā maʻi herpes-simplex, hopohopo, a me ke kō kō.

I kēia mau lā, ua loaʻa nā hōʻike i ka lawa ʻole o ka L-lysine e hiki ai ke hana i ka erectile (ED). Akā aia kekahi ʻoiaʻiʻo i kēia?

ʻO ka hana Erectile

ʻAʻole hiki iā ED ke kiʻi i kahi kūkulu a mālama paha i kahi kūkulu lōʻihi lōʻihi no ka moekolohe.

Kū nā kūkulu i ka wā e hoʻoulu ai ka nitric oxide i kahi hana kemika kahi e hoʻonui ai nā aʻa o ka peni, e hiki ai iā lākou ke hoʻopiha koke me ke koko. Ke ʻike ke kāne iā ED, hoʻopilikia ka ʻenima me ka nui o nā aʻa i loko o ka peni.

Kaulana loa ʻo ED, ma kahi o 40 pākēneka o nā kāne 40 makahiki i loaʻa iā ED. I ka hiki ʻana o nā kāne i ka makahiki 70, piʻi ka helu i 70 pākēneka.

Nā kumu o ED

Hiki i ED ke kumu o nā mea he nui. ʻO nā mea maʻamau ʻo:

• nā maʻi puʻuwai a me nā ʻōpū
• diabetes
• maʻi maʻi prostate
• momona
• kaumaha
• hōʻino lāʻau
• kekahi mau lāʻau, e laʻa me nā lāʻau i hoʻohana ʻia e mālama i ke koko a me ke kaumaha

He aha ka L-lysine?

Ma kahi ma waena o 17 a me 20 pākēneka o kou kino i loko o nā protein. Hana ʻia nā protein i nā aho o nā amino acid. ʻO nā amino acid nā kī i ka ulu a hoʻoponopono ʻana i nā pūnaewele i loko o kou kino. Hoʻokumu lākou i nā mea pale e pale iā ʻoe a me nā enzyme i ʻāpana o nā hana he nui e hana i kou kino.

ʻO L-lysine, a i ʻole lysine, kekahi o ʻeiwa mau amino acid pono, ke ʻano e koi ʻia i kou kino akā ʻaʻole hiki ke hana. Akā, pono e hele mai ka lysine mai ka meaʻai a i ʻole nā ​​mea hoʻohui.

Hana ka hemahema L-lysine iā ED?

ʻAʻohe noiʻi kūpono e kākoʻo i ka manaʻo o ka nele o ka lysine i kumu iā ED. ʻO kekahi mau puke olakino kāne a me nā mea hana mea hoʻopuka pono e koi e pili ana i ka lysine, e like me:

• Hiki i ka nele o ka lysine ke kumu i ka ikaika ʻole.
• Ua ʻike ʻia ʻo L-lysine e kōkua i ka hana ʻana i nā paʻa paʻa.
• Hiki i ka L-lysine ke hoʻonui i ka nui o ka penis.

E like me ka hoʻohiki e like me kēia mau koi, ʻaʻole lākou i kākoʻo ʻia e ka noiʻi.

ʻOiai ʻaʻole nā ​​kumu haʻahaʻa o ka lysine i kumu iā ED, he wahi liʻiliʻi paha kā ka lysine i ka hōʻemi ʻana i ka hanana a i ʻole ke koʻikoʻi o ke ʻano.

Kūkulu plaque i nā aʻa penile

L-lysine i lawe ʻia me ka hui pū me ka wikamina C hiki ke kōkua i ka hōʻemi ʻana i nā pae o lipoprotein-a (LPA). Hāpai nā LPA i ka kolesterol i loko o ke koko a hāʻawi i ka buildup o nā pā i hiki ke pale i kou mau aʻa. Inā kiʻekiʻe kāu pae LPA, makaʻu ʻoe i ka maʻi puʻuwai, hahau, a me ED.

Wahi a Mayo Clinic, ʻo nā aʻa liʻiliʻi, e like me nā aʻa i loko o kahi peni, ʻo ia ka mea mua i paʻa. A ke keʻakeʻa ʻia nā aʻa o kāu penis, keakea ʻia ke kahe o ke koko e pono ai no ke kūkulu ʻana.

Hopohopo

E like me ka ʻike o ka hapanui o nā kāne, ʻaʻole kōkua ka hopohopo ke loaʻa iā ED. No kekahi mau kāne, ʻo ka hopohopo kahi mea hoʻololi pāʻani holoʻokoʻa. Ua hōʻike ʻia kahi loiloi noiʻi i paʻi ʻia ma ka Nutrition Journal i ʻelua mau noiʻi kahi a L-lysine i hui pū ʻia me L-arginine e hoʻemi ai i ka hopohopo i nā mea noiʻi. Hoʻomaopopo nā mea kākau o ka loiloi e pono i nā noi hou e hōʻoia i ka maikaʻi o kēia mau mea hoʻopiha.

ʻO kāu koho maikaʻi loa no ka mālama ʻana iā ED

Inā loaʻa iā ʻoe ka maʻi erectile, aia kekahi mau lāʻau a me nā koho ʻoki kino no ka mālama ʻana i ke ʻano. ʻO kāu pili pono? E kamaʻilio me kāu kauka e pili ana i kēlā mau koho ma mua o ka hoʻāʻo ʻana i nā mea hoʻopiha.