ʻO nā mea hoʻohui hao ka mea e pono ai kāu hana.

Anter

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ʻO ka ʻai ʻana i ka hao hou aʻe hiki ke kōkua iā ʻoe e paila hou i ka hao: ʻO nā wahine i lawe i kēlā me kēia lā nā mea hoʻopili o ka mineral hiki ke hoʻoikaika ikaika a me ka hoʻēmi liʻiliʻi ma mua o nā wahine i hana ʻole ʻia, hōʻike i kahi loiloi noiʻi hou i ʻO ka puke pai no kaʻai pono. Ua ʻike nā kānaka noiʻi ua kōkua nui ka hao i nā wahine i ka hoʻoikaika kino ma kahi haʻahaʻa o ka puʻuwai a hoʻoliʻiliʻi i kahi pākēneka liʻiliʻi o ko lākou max ikehu.

"ʻO kou mau hunaola ʻulaʻula ke kuleana no ka lawe ʻana i ka oxygen i ke koena o kou kino, a he mea nui ka hao i ka hoʻopaʻa ʻana i ka oxygen i nā proteins o ke koko ʻulaʻula i kapa ʻia ʻo hemoglobins," i wehewehe ai ʻo Janet Brill, Ph.D., R.D., ka mea hānai a me ka mea kākau o Kaomi Ke Koko. Me ka lawa ʻole o ka hao, pono e hoʻoikaika nui kou kino e loaʻa ka ikehu e pono ai (ʻoi loa i ka wā hoʻomaʻamaʻa!) ʻo ia hoʻi, ʻoi aku ka wikiwiki o kou luhi.

Ua haʻahaʻa paha kāu mau pae? Ma waho aʻe o nā mea ʻai meaʻai i haʻalele i ka ʻiʻo ʻulaʻula waiwai nui, ʻoi aku ka maʻalahi o nā wahine i nā hemahema o ka mineral no ka mea e nalowale ana mākou i ka hao i ka wā menstruation, wahi a Brill. A inā he haʻahaʻa kou ikaika i loko a i waho o ka hale haʻuki, ua ʻeha ʻoe i ka hanu, ke poʻo māmā, a i ʻole ka hopu ʻana i nā maʻi maʻi, ua hemahema paha ʻoe, wahi a ia.

Hiki ke mālama ʻia nā hemahema hao me nā meaʻai a i ʻole nā ​​mea hoʻohui. I ka ʻoiaʻiʻo, ua ʻike nā kānaka noiʻi Swiss he haʻahaʻa nā wahine ma ka hao i ka luhi i ka hapalua ma hope o ka lawe ʻana i 80 milligrams o kahi waihona o ka mineral i kēlā me kēia lā no 12 mau pule. Akā mai pīpī i kahi pila inā ʻaʻole haʻi kāu kauka iā ʻoe he haʻahaʻa kāu helu: ʻO ka hao keu ma nā pae olakino hiki ke hōʻino i kāu mau kino a hoʻonui i kou makaʻi no ka maʻi kō, ka maʻi puʻuwai, a me ke kanesa, ua ʻōlelo aʻo ʻo Brill. Inā hopohopo ʻoe, e noi i ʻelua hoʻāʻo: ʻO kahi e nānā i kāu helu hemoglobin-hiki ke hōʻike i ka anemia, ke ʻano i loaʻa i kou kino ka helu haʻahaʻa koko ʻulaʻula-a ʻo kekahi e ana i nā pae ferritin, a i ʻole kāu lako hao maoli.

A inā ʻaʻole ʻoe e ʻai pinepine i ka ʻiʻo ʻulaʻula, ka pelehū, a i nā hua moa paha, e hoʻopihapiha i kāu pā me nā mea kanu i waiwai nui i ka hao, e like me nā lau uliuli, nā hua maloʻo, ka quinoa, nā pīni a me nā lihi. ʻAi iā lākou me kahi kumu o ka wikamina C (e like me ka wai lemon a i ʻole nā ​​tōmato) e kōkua i kou kino e omo maikaʻi i ka hao, ʻōlelo aʻo ʻo Brill.

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