Nā ʻōuli o ka lumbar, cervique a me ka herniation iwi kuamoʻo a pehea e pale ai

Anter

• Nā hōʻailona nui
• 1. Nā ʻōuli o ka herniated cervical disc
• 2. Nā ʻōuli o ka herniation lumbar disc
• 3. Nā ʻōuli o ka herniation disk thoracic
• ʻO wai ka mea i ʻoi aku ka makaʻu i ka diski herniated
• Pehea e pale ai i nā diski herniated

ʻO ka hōʻailona nui o nā diski herniated ka ʻeha ma ka iwi kuamoo, i ʻike pinepine ʻia ma ka ʻāina kahi i loaʻa ai ka hernia, a ma loko paha o ka ʻeha o ka ʻeha, lumbar a i ʻole ka thoracic. Hoʻohui ʻia, hiki i ka ʻeha ke ukali i ke ala o nā aʻa i ka ʻāina, no laila hiki ke hoʻomālamalama i nā wahi mamao aku, e kiʻi ana i nā wāwae a i ʻole nā ​​lima.

ʻO nā ʻōuli ʻē aʻe e ʻike ʻia i loko o nā diski herniated ka ʻūlū ʻana, ka helu ʻana, nā humuhumu a i ʻole, i nā hihia ʻoi loa, a me ka hōʻemi ʻana i ka ikaika a me ka hoʻomau ʻole o ka mimi. Eia nō naʻe, pono e hoʻomanaʻo ʻia ʻaʻole nā ​​herniated discs e hana i nā ʻōuli maʻa mau a i ʻole ka mea e hōʻoluʻolu iki ai.

Kū aʻe kahi diski herniated i ka wā o ka intervertebral disc a me kāna kikowaena gelatinous, e hana nei ma ke ʻano he buffer spinal, e haʻalele i ka wahi kūpono, e hoʻoulu ana i nā aʻalolo ma ka ʻāina. Hana ʻia ka lapaʻau me ka lāʻau e hōʻoluʻolu ai i ka ʻeha, ka hoʻōla kino a i ʻole i kekahi manawa, ʻoki kino. E ʻike hou aʻe e pili ana i ka disiki herniated.

Nā hōʻailona nui

Hoʻololi nā ʻōuli o nā diski herniated e like me ko lākou wahi, a ʻo ka mea maʻamau ʻo:

1. Nā ʻōuli o ka herniated cervical disc

I kēia ʻano, aia ka ʻeha ma ka ʻaoʻao luna o ka iwi kuamoo, ʻoi aku ke kikoʻī i ka ʻāʻī. Hiki i ka compression nerve ke hoʻonā i ka ʻeha i ka poʻohiwi a i ka lima. ʻO nā ʻōuli ʻē aʻe e like me:

• Hana paʻakikī i ka neʻe ʻana o ka ʻāʻī.
• Numbness a i ʻole tingling sensation i ka poʻohiwi, lima, kuʻe lima, lima a me nā manamana lima paha;
• Hoʻoemi ka ikaika i hoʻokahi lima.

Hiki ke ʻokoʻa nā ʻōuli o nā diski herniated mai kekahi kanaka a i kekahi, no ka mea pili ia i ko lākou wahi a me ka ikaika o ka compression. Hiki ke ʻike ʻia kēia mau ʻōuli, nalo wale a hoʻi i nā wā kuhi ʻole ʻia. Akā hiki iā lākou ke kūpaʻa a mau loa.

2. Nā ʻōuli o ka herniation lumbar disc

Ke hiki mai kēia ʻano hernia, ʻike pinepine ʻia ka ʻehaʻeha o ke kua. Akā nā ʻōuli ʻē aʻe:

• ʻO kaʻeha ma ke ala o ke aʻalolo sciatic e holo ana mai ka kuamoʻo a ka piko, ka'ūhā, ka wāwae a me ka kuʻekuʻe wāwae;
• Loaʻa paha ka nāwaliwali i nā wāwae;
• ʻO ka paʻakikī e hāpai ana i ka wāwae e waiho ana i ka kuʻekuʻe wāwae i ka papahele;
• Hoʻololi i ka hana ʻana o ka ʻōpū a i ʻole ka maʻi ʻai, e ke kaomi ʻana o nā ʻalolo.

ʻO ka nui a me ka ikaika o nā ʻōuli e pili ana i ka wahi a me ka ikaika o ke aʻalolo e pili ana. ʻO ka maʻamau, hōʻike ka nalo o ka ikaika i kahi loli koʻikoʻi, a pono e loiloi koke ʻia e ka orthopedist a i ʻole neurosurgeon.

3. Nā ʻōuli o ka herniation disk thoracic

ʻOi aku ka liʻiliʻi o ka disc herniated thoracic, kahi 5% wale nō o nā hihia, akā ke ʻike ʻia hiki ke kumu:

• ʻO kaʻeha ma ka waena waena o ka iwi kuamoʻo e hoʻomālamalama i nā iwi ʻaoʻao;
• ʻEha e hanu a hana i nā neʻe me ka umauma;
• ʻEha a i ʻole hoʻololi ʻana o ka naʻau i loko o ka ʻōpū, hoʻi a i ʻole nā ​​wāwae;
• Miki ʻole.

Ke hōʻike ʻia kēia mau ʻōuli e hōʻike ana i nā diski herniated, koi ʻia e ʻimi i kahi orthopedist a i ʻole neurosurgeon e hana i kahi loiloi a hoʻonohonoho i nā hoʻokolohua kiʻi e like me X-ray, MRI a i ʻole tomography spine, no ka laʻana.

Ma muli o nā hopena o nā hōʻike, hiki ke hana i ka lāʻau me ka physiotherapy a i ʻole ke ʻoki ʻana, e like me nā pono o kēlā me kēia kanaka a me ke koʻikoʻi o ka pilikia. Hoʻomaopopo pehea e hana ai i ka lāʻau no ka herniation disc thoracic.

ʻO wai ka mea i ʻoi aku ka makaʻu i ka diski herniated

ʻO ke kumu nui no ka hoʻomohala ʻana i kahi diski herniated ʻo ia ka holomua o nā disverse intervertebral i loaʻa ma waena o kēlā me kēia vertebrae ʻelua o ka iwi kuamoʻo. No laila, ʻike pinepine ʻia kēia pilikia i ka poʻe ma mua o 45 mau makahiki, ma muli o ke kaʻina hana maoli.

Eia hou, ʻoi aku ka pinepine o nā diski herniated i nā limahana e pono ke hāpai pinepine i nā mea kaumaha, e like me nā limahana kūkulu. ʻO ka poʻe i ʻike i ka ʻeha o ke kuamoʻo, ka poʻe e hana i nā hana hou me ka ʻole o ke alakaʻi, a i ʻole e ʻeha i ka mumū a i ʻole ka maʻi maʻi i ka iwi kuʻikuʻi e hoʻomohala i kēia maʻi

Pehea e pale ai i nā diski herniated

ʻO ka hapa nui o nā diski herniated ka mea i hoʻokumu ʻia e ka predisposition genetical o ke kanaka, akā hoʻohuli ʻia ko lākou hoʻokumu ʻia e nā kumu he nui, e like me ka hana ʻole ʻana i ke kino a me ka lawa ʻole o ka hoʻoikaika kino, e like me ka neʻe ʻana o ka neʻe koke, pololei ʻole a hāpai paha i ka nui o ke kaupaona. No laila, i mea e pale ai i ka hoʻokumu ʻia ʻana o kahi diski herniated, he mea nui ia:

• Hoʻomaʻamaʻa i nā hana hoʻoikaika kino maʻamau;
• Hana i ka hoʻoikaika a me ka hoʻoikaika ʻana i nā hoʻoikaika kino no ka ʻōpū o ka ʻōpū.
• Mālama i ke kūlana pololei, keu hoʻi ke hāpai ʻana i nā mea kaumaha. He ʻōlelo aʻoaʻo e ʻohi i nā mea kaumaha ma ke kūlou ʻana i nā wāwae e hāʻawi i ke kaupaona, e pale ana i ka hoʻopili ʻana i ka hiku o ka iwi;
• E nānā i ke kūlana kūpono ke hiamoe, noho a kū paha i kahi lōʻihi.

E ʻike, ma ke wikiō aʻe, kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe, alakaʻi ʻia e ka physiotherapist: