Nā Hewa ʻili 7 kauwela

Anter

• ʻAʻole komo i ka Sunscreen
• Ke hoʻohana hewa ʻana i ka pale lā
• ʻAʻole i hoʻohana i nā aniani aniani
• Ka Luʻu ʻana ma hope o ke kahi ʻana
• ʻAʻole noho Hydrated
• Ke hoʻowahāwahā nei i kou mau wāwae
• ʻAtchkala ma nā nahu pepeke
• Nānā no

ʻO nā nahu nui ʻana, nā lā ʻā ʻana, ke ʻili ʻana i ka ʻili-kauwela ka nui o nā ʻili ʻokoʻa i kau ʻia ma mua o ka hoʻomaʻamaʻa ʻana i nā temps cooler.

I kēia manawa ʻike paha ʻoe i kekahi o nā kumu, e like me kēlā e pono ai e pale i kou ʻili mai kēlā lā wela, akā nui ka poʻe e hāʻule mau nei i loko o nā ʻāpana mālama ʻili maʻamau.

Aia ma lalo kekahi o nā hewa ʻili o ke kauwela i hana pinepine ʻia-a me nā hoʻonā maʻalahi. A laila e haʻi iā mākou i nā ʻōlelo: he aha kou hoʻopiʻi hoʻopiʻi ʻili kau nui loa?

ʻAʻole komo i ka Sunscreen

Ua hōʻike ʻo ka Skin Cancer Foundation aia he 90 pākēneka o nā maʻi ʻili non-melanoma i ka U.S. i hoʻopili ʻia i ka pale ʻana o ka lā, akā ʻaʻole nui ka poʻe o mākou e pale aku iā mākou iho. ʻO ka ʻoiaʻiʻo, 49 pākēneka o nā kāne a me 29 pākēneka o nā wahine i ʻōlelo ʻaʻole lākou i hoʻohana i ka pale lā i nā mahina he 12 i hala iho nei, e like me ka loiloi hou mai The Skin Cancer Foundation.

Mahele o ke kumu no ka mea aia ka huikau maʻalahi e pili ana i ka mea e holo a me ka lōʻihi. ʻO 32 wale nō pākēneka o nā kāne i ʻōlelo iā lākou iho he nui a he ʻike paha e pili ana i ka loaʻa ʻana o ka pale o ka lā kūpono, e like me ka ana.

Akā ʻoi aku ka maikaʻi o kekahi mea ma mua o ka ʻole. "ʻOiaʻiʻo, ʻo ka sunscreen maikaʻi loa ka mea a ka mea maʻi e hoʻohana ai," i haʻi aku ai ʻo Kauka Bobby Buka, he dermatologist i ka hana pilikino ma New York City, i haʻi aku iā HuffPost i Mei. "ʻAʻole wau e hakakā i ke kaua e pili ana i ka formulate."

Ke hoʻohana hewa ʻana i ka pale lā

ʻOiai i waena o nā poʻe kūleʻa i ka lā, aia ka huikau e pili ana i ka nui o ka lā e pono ai a me ka manawa hea ʻoe e noi hou ai. ʻOi aku ma mua o 60 pakeneka o nā kāne i ʻōlelo ua manaʻoʻiʻo lākou e pale aku kekahi noi iā lākou no ka liʻiliʻi o ʻehā mau hola, e like me ka loiloi Skin Cancer Foundation.

ʻO ka ʻoiaʻiʻo, pono e hoʻopili hou ʻia ka hapa nui o nā pale lā i kēlā me kēia ʻelua hola, a ʻoi aku ka pinepine inā ʻoe e ʻauʻau ana a i ʻole ka hou.

I loko o kēlā me kēia noi, e hōʻoia i ka hoʻohana ʻana i ka pale lā e "ʻaʻahu maikaʻi" i nā ʻili i uhi ʻole ʻia e nā lole, ʻōlelo ka American Academy of Dermatology. ʻO ka maʻamau, e pili ana ia i kahi auneke o ka pale o ka lā, a i ʻole lawa e hoʻopiha i kahi kīʻaha kī, ʻoiai ʻoe e pono hou aʻe e pili ana i ka nui o ke kino. Ua ʻike kekahi haʻawina ʻo ka hapa nui o ka poʻe e hoʻohana ma lalo o ka hapalua o ia nui.

ʻAʻole i hoʻohana i nā aniani aniani

Inā ʻaʻole ʻoe e pale i kāu mau peepers i ka wā e noho ana ʻoe i ka lā (a ʻōlelo ʻia he 27 pakeneka o nā pākeke US ʻaʻole lākou e hana, e like me ka hōʻike mai ka hui kālepa ʻo The Vision Council), ke hōʻike nei ʻoe iā ʻoe iho i kahi pilikia nui o ka cataracts. , hoʻohaʻahaʻa macular a me ka maʻi ʻaʻai ʻili ma nā lihilihi maka, a he 10 pākēneka o nā maʻi ʻili āpau.

He mea nui nō hoʻi e hoʻolei i ka paʻa kūpono. ʻAʻole kūpono kēlā mau mea ʻoluʻolu āu i kiʻi ai i nā ʻōlelo aʻoaʻo no ka pale ʻana o UV. E nānā i kahi pālua e ālai ana ma ka liʻiliʻi he 99 pākēneka o nā kukuna UVA a me UVB, ua hōʻike ʻia ke olakino ʻo Men, ʻoiai he maʻalahi ia no ka mea hiki i nā hale kūʻai ke kuhikuhi pono ʻole i nā huahana. ʻO kāu keu ʻoi loa e lawe i kāu aniani aniani i kahi kauka maka, nāna hiki ke ʻimi i nā aniani e ana i ka nui o ka pale a lākou e hāʻawi ai.

Hiki i ke kau aniani aniani ke kōkua i ka hoʻohaʻahaʻa ʻana i nā wrinkle a me nā laina maikaʻi i hoʻokumu ʻia e ka squinting.

Ka Luʻu ʻana ma hope o ke kahi ʻana

Inā makemake ʻoe e nānā maʻemaʻe ma mua o ka hoʻomaha ʻana i ka ʻauʻau, e hoʻomanaʻo i ka hele ʻana i loko o ka wai ma hope o ke koli ʻana, ka waxing a i ʻole ka hoʻopau ʻana i ka lauoho laser hiki ke hoʻonāukiuki i kēlā ʻili koʻikoʻi, e like me Glamour.com. E hoʻāʻo e hoʻopau i ka papa hana nani ma ka liʻiliʻi he mau hola ma mua o ka hiki ʻana o ka manawa e hana ai i ka pīpī.

ʻAʻole noho Hydrated

ʻOhana paha ka wela mai ke kauwela? ʻO kou ʻili nō paha! Hoʻopili ka lā lā i ka wai mai ka ʻili, hiki ke waiho iā ʻoe i ka nānā a me ka wīwī, e wehewehe ʻo Daily Glow.

ʻO ka hoʻomaka ʻana o nā lotiona momona a me nā moisturizer, akā ʻo ka ʻāpana o ka pilikia ʻaʻole paha ʻoe e hoʻoulu mai loko a waho. Hiki ke kōkua ka inu ʻana i ka wai, e like me ka wai niu, a me ka ʻai ʻana i nā meaʻai me ka nui o ka wai, e like me ka melika a me nā kukama.

Ke hoʻowahāwahā nei i kou mau wāwae

ʻO ka hoʻolilo ʻana i ka manawa nui i nā flip-flops hiki ke hana i ka ʻili a puni ka kuʻekuʻe e haki. Hiki ke kōkua i ka humisturizing i kēlā me kēia lā, a hiki i ka lā pule me ka pōhaku pumice. Inā ʻaʻole ʻoe wela nui, paipai ʻo Glamour.com e hiamoe i nā kākini. Hiki i ka lole ke kōkua i kāu moisturizer e komo i loko.

ʻAtchkala ma nā nahu pepeke

ʻIke mākou he hiki i ka makaʻu ke like me ka hoʻomāinoino, akā ʻo ka wili ʻana i nā nakeke kauwela kauwela kahi manaʻo maikaʻi ʻole, ʻo Kauka Neal B. Schultz, he dermatologist i hōʻoia ʻia e ka papa i ka hana ma New York City, i haʻi aku iā HuffPost i Iune. E haki paha ʻoe i ka ʻili ma ka ʻili ʻana, kahi e hōʻike ai i ka nahu i ka maʻi. A ʻo ka wili ʻana e hoʻonāukiuki wale ai ia i nā nahu, i ʻōlelo ʻo ia, e alakaʻi ana i ka itchiness a me ka ʻeha nui aʻe.

Akā, e hoʻāʻo i kahi lāʻau kūlohelohe, e like me ka hau, ka vīnega, ka witch hazel a me nā mea hou aʻe.

ʻO nā mea hou aʻe ma Huffington Post Healthy Living

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