ʻO nā pono olakino o ka pīpī kihi a me ka kāpena

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Ke noʻonoʻo ʻoe i ka meaʻai ʻAilani, noʻonoʻo paha ʻoe i ka mea kaumaha, hoʻopiha ʻana i nā ʻiʻo a me nā ʻuala i mea ʻai maikaʻi aʻe no kāu ipo kāne ma mua ou. Akā, kahaha, he nui nā meaʻai maʻamau a St. Patrick's Day mau meaʻai, e hāʻawi ana i nā ʻano wikamina a me nā minelala. No laila i kēia lā o nā mea ʻōmaʻomaʻo āpau, e hoʻolauleʻa olakino i ka lā o St. Patrick me kēia mau kīʻaha ʻIlani.

Pipi Kihi. ʻOi i nā protein, zinc, B-vitamins a me thiamin, a 3-oz. ʻo ka lawelawe ʻana i ka pīpī korned aia iā 210 calories. E like me nā pipi, kiʻekiʻe i ka momona, no laila e kaupalena i kāu ʻāpana a ʻoluʻolu i kēlā me kēia nahu.

Kāpiki. ʻAʻole hiki iā ʻoe ke loaʻa i ka pipi koina me ke kāpeti ʻole! ʻOiai ʻaʻole paha e nānā ka cabbage i mea momona e like me ka ʻōlelo ʻana o ka broccoli a i ʻole ʻo Brussels sprouts, ʻo ia, he kumu maikaʻi loa o ka huaora C a me ka folic acid, kahi huaora nui no nā wahine. He kiʻekiʻe hoʻi i ka fiber, e kōkua ana e hoʻopiha iā ʻoe!

ʻuala. Loaʻa i ka ʻuala i kekahi manawa he rap maikaʻi ʻole no ka kiʻekiʻe o nā kaʻa, akā ʻo ka ʻuala he waiʻona paʻakikī kūpono no nā lassies ikaika. Loaʻa i ka ʻuala kekahi pūmua a me ka calcium, me ka hao, ka potassium, ka zinc a me ka huaora C. E ʻai pono i ka ʻili no ka loaʻa ʻana o nā pono olakino hou aʻe, me ka fiber!

ʻO Guinness. Ua ʻike ʻia kēia pia ʻeleʻele Irish - i ka wā e hoʻopau ʻia ai - e hōʻemi i ka hopena o ke koko koko e hoʻoulu ai i ka puʻuwai a hoʻomaikaʻi i ke kahe koko a me ke kaomi, e like me ka poʻe noiʻi ma ke Kulanui o Wisconsin. Eia kekahi, he kiʻekiʻe ke ʻano o ka pia i nā flavonoids, he mau antioxidants. E ʻai mākou i kēlā!

He lā hauʻoli a olakino ʻo St. Patrick i nā mea a pau!

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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