E nīnau i ke Kauka Diet: ʻAla Niu Vs. Pata niu

E nīnau i ke Kauka Diet: ʻAla Niu Vs. Pata niu

Q: Pehea ka ʻokoʻa o ka ʻaila niu me ka ʻaila niu? Hāʻawi ia i nā pono meaʻai like?A: ʻO ka ʻaila niu i kēia manawa he ʻaila kaulana loa no ka kuke ʻana a hiki ke hoʻopaʻapaʻa ʻia ke kumu momona no ka...
Aia kahi mana ma kahi mokupuni Wellness ma Pinilana kahi e ʻae ʻole ʻia ai nā kāne

Aia kahi mana ma kahi mokupuni Wellness ma Pinilana kahi e ʻae ʻole ʻia ai nā kāne

Ua hele paha ʻoe i kahi kūlana i hala ʻole nā ​​​​vibe maikaʻi ma ka pakuhi? Ma hea ʻoe i ʻoluʻolu ai, manuahi, a mākaukau e hoʻoponopono i nā mea āpau a me nā mea āpau? ʻIke ʻoe, ʻano like me kēlā po...
ʻO ka hopena ʻokoʻa ʻē o ka lawe ʻana iā Tylenol

ʻO ka hopena ʻokoʻa ʻē o ka lawe ʻana iā Tylenol

Ma hope o ka lā wāwae wāwae pae holoholona a i waenakonu paha o ka hihia pepehi kanaka o ka cramp, ke kiʻi nei i kekahi mau painkiller he mea pono ʻole paha. Akā e like me kahi noiʻi hou, ʻo ka pīpī ʻ...
Hiki i kēia mau Leggings Hoʻopili ke hoʻoponopono i kou mau pilikia a pau i ka Pant-Length

Hiki i kēia mau Leggings Hoʻopili ke hoʻoponopono i kou mau pilikia a pau i ka Pant-Length

Ke heʻe nei i loko o kahi pālua hou o nā legging lōʻihi piha, ʻike paha ʻoe a) pōkole loa lākou e like me ka hua ʻoki āu i kauoha ʻole ai, a b) lōʻihi loa lākou i hiki i ka lole keu. uhi i kou wāwae a...
Ma mua o 500 ka poʻe ma kahi papa inoa kali no ka lawe ʻana i nā papa yoga kao

Ma mua o 500 ka poʻe ma kahi papa inoa kali no ka lawe ʻana i nā papa yoga kao

Hele mai ʻo Yoga i nā ʻano huluhulu he nui. Aia kekahi yoga yoga, ʻīlio ʻīlio, a ʻo yoga yoga pū kekahi. I kēia manawa, mahalo i kahi kanaka mahiʻai akamai mai Albany, Oregon, hiki iā mākou ke hoʻokom...
Hoʻoikaika i ke kua i luna e kani a hoʻopaʻa i nā wahi paʻakikī

Hoʻoikaika i ke kua i luna e kani a hoʻopaʻa i nā wahi paʻakikī

E haʻi i ke aloha i ka momona o ka momona a me ka bra (dontcha e inaina wale i kēlā huaʻōlelo?) A mau loa aku. E kani ana kēia mau hoʻomaʻamaʻa kua o ka wikiwiki a me ka maikaʻi i kēlā mau wahi paʻaki...
Hoʻomaka kāu ʻai hou ma aneʻi

Hoʻomaka kāu ʻai hou ma aneʻi

Ke hele nei mai nā momona momona i lowfat, ʻaʻohe paʻakikī e like me kou manaʻo ka ʻai momona kiʻekiʻe. E hoʻohana maʻalahi i kēia mau meaʻai, meaʻai māmā a me nā meaʻai e like me ke kumu no kāu mau m...
Pehea ka hoʻomaʻamaʻa ʻana no 10K i kōkua i kēia wahine i ka nalo ʻana he 92 mau paona

Pehea ka hoʻomaʻamaʻa ʻana no 10K i kōkua i kēia wahine i ka nalo ʻana he 92 mau paona

No Je ica Horton, ʻo kona nui ka maʻa mau o kāna moʻolelo. Ua kapa ʻia ʻo ia ʻo "keiki chubby" ma ke kula a mamao loa mai ka ulu ʻana i ka pāʻani, e hoʻopau mau ana i ka mile weliweli i ka p...
10 Nā Mele Hoʻomaʻamaʻa i Hoʻokū i ka Dance Crazes

10 Nā Mele Hoʻomaʻamaʻa i Hoʻokū i ka Dance Crazes

ʻO ka hoʻouka ʻana i kahi hulahula ka mea hoʻomaikaʻi like. Ma kekahi lima, ʻo ka mea pena kiʻi kuleana e ʻaneʻane i nā manawa āpau e kahaha i kahi mea haʻohaʻi hoʻokahi (e like me nā mea ma kēia papa...
ʻO nā ʻaoʻao hoʻoheheʻe hua manu ka mea hou loa?

ʻO nā ʻaoʻao hoʻoheheʻe hua manu ka mea hou loa?

Ke kiʻi ʻia ʻoe e hele i kahi pāʻina ma kahi pā igloo-themed ma New York City, paʻakikī ke ʻōlelo ʻole. ʻO ia ka mea kikoʻī i ʻike ai iaʻu iho i ʻākoʻako ʻia i loko o kahi parka i ʻaiʻē ʻia a me nā mī...
Pehea e ʻike ai i ka Probiotic ʻoi loa nāu

Pehea e ʻike ai i ka Probiotic ʻoi loa nāu

I kēia mau lā, aia he nui o ka poʻe e lawe probiotic . A ke noʻonoʻo nei hiki iā lākou ke kōkua me nā mea āpau mai ka dige tion a hoʻomaʻemaʻe i ka ʻili a me ke olakino noʻonoʻo (yup, pili pono kou ʻō...
E nīnau i ke kauka Diet: Nā ʻAi Alkaline vs. Nā Mea ʻAi ʻAkika

E nīnau i ke kauka Diet: Nā ʻAi Alkaline vs. Nā Mea ʻAi ʻAkika

Q: He aha ka ʻepekema ma hope o ka alkaline a me nā meaʻai ʻakika? Hype wale paha ia a hopohopo paha wau?A: Hoʻohiki kekahi poʻe ma ka papaʻai alkaline, ʻoiai kekahi e ʻōlelo hopohopo nei inā ʻaʻohe m...
Kāhea aku nā mea kūʻai aku ʻo Amazon i kēia mau $8 Resistance Bands he 'Lifesaver i ka wā Quarantine'

Kāhea aku nā mea kūʻai aku ʻo Amazon i kēia mau $8 Resistance Bands he 'Lifesaver i ka wā Quarantine'

Ua hiki mai ka manawa: aia ma ʻaneʻi ʻo Amazon Prime Day! ʻO kēia mea i kakali nui ʻia o ke kūʻai aku ma nā ʻano, nā nani, a me nā mea hou aku ʻaʻole i hoʻohoka. ʻO kekahi o nā mea kūʻai aku maikaʻi l...
ʻO ke kumu ʻepekema āu e inaina ai i ka lā Valentine

ʻO ke kumu ʻepekema āu e inaina ai i ka lā Valentine

ʻO ia kēlā manawa o ka makahiki-ʻo nā mea āpau, mai nā baluna i nā kīʻaha pīnī, ʻano like me ka naʻau. Ua kokoke mai ka lā Valentine. A ʻoiai ke kumu nui kekahi poʻe e hū aʻe me ka ʻoliʻoli e like me ...
Ua kaʻana like ʻo Rosie Huntington-Whiteley i kāna hana mālama ʻili piha i ka pō

Ua kaʻana like ʻo Rosie Huntington-Whiteley i kāna hana mālama ʻili piha i ka pō

I nā nūhou kūpono ʻole, ʻo ko Ro ie Huntington-Whiteley ʻili nani ʻaʻole ia he huahana o Photo hop wale nō. Ua hōʻike ke kumu hoʻohālike i kahi wikiō YouTube "Get Unready with Me" kahi i mau...
E nīnau i ke Kauka Diet: Hoʻihoʻi hou i nā Electrolytes

E nīnau i ke Kauka Diet: Hoʻihoʻi hou i nā Electrolytes

Q: Pono anei au e inu i nā electrolyte ma hope o ka hana ʻana?A: Aia ia i ka lōʻihi a me ka ikaika o kāu hoʻoikaika ʻana, akā ʻaʻole lawa ka nui o nā hana maʻamau a ka poʻe e pono ai nā electrolyte ma...
ʻO ka wahine palekana ʻole i kēia manawa ka # 1 Pilikia no ka maʻi, ka make ma nā wahine ʻōpio

ʻO ka wahine palekana ʻole i kēia manawa ka # 1 Pilikia no ka maʻi, ka make ma nā wahine ʻōpio

Ua noʻonoʻo ka poʻe āpau pehea lākou e make ai ke hiki mai ka manawa, akā ʻaʻole manaʻo paha ka hapanui o ka poʻe mai ka maʻi maʻi lele ia. Minamina, he hiki maoli nō kēia i kēia manawa, no ka mea, ua...
He aha ka Heck He hū hānai, ʻoiaʻiʻo?

He aha ka Heck He hū hānai, ʻoiaʻiʻo?

Ua ʻike ʻoe i ka hū hānai i kāpīpī ʻia i nā alakeke a me nā mea ʻai i pūlehu ʻia, a ua lohe paha ʻoe i nā meaʻai e haʻi ana iā ʻoe e hana i mea hoʻohui mau i kāu mau papa, akā he aha lā ʻo ia hū hānai...
Kēia "Unicorn Tears" Pink Waina e like me ke kilokilo e like me kou manaʻo

Kēia "Unicorn Tears" Pink Waina e like me ke kilokilo e like me kou manaʻo

ʻO nā mea unicorn āpau e noho hoʻomalu nei i kā mākou nūhou no hoʻokahi makahiki i kēia manawa. Nānā: Kēia mau macaron unicorn maikaʻi a maikaʻi, ʻono kokoleka wela unicorn ʻaneʻane nani loa e inu, un...
Papa inoa: 10 mau mele hana ʻoi loa o Malaki 2011

Papa inoa: 10 mau mele hana ʻoi loa o Malaki 2011

ʻO ka papa inoa o kēia mahina o 10 mau mele hoʻomaʻamaʻa ʻoi loa ke lilo i anakuhi no kēlā me kēia playli t mana-ʻia: Aia pū kekahi mau ala i manaʻo ʻia e like me GaGa a Flo Rida, a ʻo kahi mele hoʻom...