E nīnau i ke Kauka Diet: ʻAla Niu Vs. Pata niu
Q: Pehea ka ʻokoʻa o ka ʻaila niu me ka ʻaila niu? Hāʻawi ia i nā pono meaʻai like?A: ʻO ka ʻaila niu i kēia manawa he ʻaila kaulana loa no ka kuke ʻana a hiki ke hoʻopaʻapaʻa ʻia ke kumu momona no ka...
Aia kahi mana ma kahi mokupuni Wellness ma Pinilana kahi e ʻae ʻole ʻia ai nā kāne
Ua hele paha ʻoe i kahi kūlana i hala ʻole nā vibe maikaʻi ma ka pakuhi? Ma hea ʻoe i ʻoluʻolu ai, manuahi, a mākaukau e hoʻoponopono i nā mea āpau a me nā mea āpau? ʻIke ʻoe, ʻano like me kēlā po...
ʻO ka hopena ʻokoʻa ʻē o ka lawe ʻana iā Tylenol
Ma hope o ka lā wāwae wāwae pae holoholona a i waenakonu paha o ka hihia pepehi kanaka o ka cramp, ke kiʻi nei i kekahi mau painkiller he mea pono ʻole paha. Akā e like me kahi noiʻi hou, ʻo ka pīpī ʻ...
Hiki i kēia mau Leggings Hoʻopili ke hoʻoponopono i kou mau pilikia a pau i ka Pant-Length
Ke heʻe nei i loko o kahi pālua hou o nā legging lōʻihi piha, ʻike paha ʻoe a) pōkole loa lākou e like me ka hua ʻoki āu i kauoha ʻole ai, a b) lōʻihi loa lākou i hiki i ka lole keu. uhi i kou wāwae a...
Ma mua o 500 ka poʻe ma kahi papa inoa kali no ka lawe ʻana i nā papa yoga kao
Hele mai ʻo Yoga i nā ʻano huluhulu he nui. Aia kekahi yoga yoga, ʻīlio ʻīlio, a ʻo yoga yoga pū kekahi. I kēia manawa, mahalo i kahi kanaka mahiʻai akamai mai Albany, Oregon, hiki iā mākou ke hoʻokom...
Hoʻoikaika i ke kua i luna e kani a hoʻopaʻa i nā wahi paʻakikī
E haʻi i ke aloha i ka momona o ka momona a me ka bra (dontcha e inaina wale i kēlā huaʻōlelo?) A mau loa aku. E kani ana kēia mau hoʻomaʻamaʻa kua o ka wikiwiki a me ka maikaʻi i kēlā mau wahi paʻaki...
Hoʻomaka kāu ʻai hou ma aneʻi
Ke hele nei mai nā momona momona i lowfat, ʻaʻohe paʻakikī e like me kou manaʻo ka ʻai momona kiʻekiʻe. E hoʻohana maʻalahi i kēia mau meaʻai, meaʻai māmā a me nā meaʻai e like me ke kumu no kāu mau m...
Pehea ka hoʻomaʻamaʻa ʻana no 10K i kōkua i kēia wahine i ka nalo ʻana he 92 mau paona
No Je ica Horton, ʻo kona nui ka maʻa mau o kāna moʻolelo. Ua kapa ʻia ʻo ia ʻo "keiki chubby" ma ke kula a mamao loa mai ka ulu ʻana i ka pāʻani, e hoʻopau mau ana i ka mile weliweli i ka p...
10 Nā Mele Hoʻomaʻamaʻa i Hoʻokū i ka Dance Crazes
ʻO ka hoʻouka ʻana i kahi hulahula ka mea hoʻomaikaʻi like. Ma kekahi lima, ʻo ka mea pena kiʻi kuleana e ʻaneʻane i nā manawa āpau e kahaha i kahi mea haʻohaʻi hoʻokahi (e like me nā mea ma kēia papa...
ʻO nā ʻaoʻao hoʻoheheʻe hua manu ka mea hou loa?
Ke kiʻi ʻia ʻoe e hele i kahi pāʻina ma kahi pā igloo-themed ma New York City, paʻakikī ke ʻōlelo ʻole. ʻO ia ka mea kikoʻī i ʻike ai iaʻu iho i ʻākoʻako ʻia i loko o kahi parka i ʻaiʻē ʻia a me nā mī...
Pehea e ʻike ai i ka Probiotic ʻoi loa nāu
I kēia mau lā, aia he nui o ka poʻe e lawe probiotic . A ke noʻonoʻo nei hiki iā lākou ke kōkua me nā mea āpau mai ka dige tion a hoʻomaʻemaʻe i ka ʻili a me ke olakino noʻonoʻo (yup, pili pono kou ʻō...
E nīnau i ke kauka Diet: Nā ʻAi Alkaline vs. Nā Mea ʻAi ʻAkika
Q: He aha ka ʻepekema ma hope o ka alkaline a me nā meaʻai ʻakika? Hype wale paha ia a hopohopo paha wau?A: Hoʻohiki kekahi poʻe ma ka papaʻai alkaline, ʻoiai kekahi e ʻōlelo hopohopo nei inā ʻaʻohe m...
Kāhea aku nā mea kūʻai aku ʻo Amazon i kēia mau $8 Resistance Bands he 'Lifesaver i ka wā Quarantine'
Ua hiki mai ka manawa: aia ma ʻaneʻi ʻo Amazon Prime Day! ʻO kēia mea i kakali nui ʻia o ke kūʻai aku ma nā ʻano, nā nani, a me nā mea hou aku ʻaʻole i hoʻohoka. ʻO kekahi o nā mea kūʻai aku maikaʻi l...
ʻO ke kumu ʻepekema āu e inaina ai i ka lā Valentine
ʻO ia kēlā manawa o ka makahiki-ʻo nā mea āpau, mai nā baluna i nā kīʻaha pīnī, ʻano like me ka naʻau. Ua kokoke mai ka lā Valentine. A ʻoiai ke kumu nui kekahi poʻe e hū aʻe me ka ʻoliʻoli e like me ...
Ua kaʻana like ʻo Rosie Huntington-Whiteley i kāna hana mālama ʻili piha i ka pō
I nā nūhou kūpono ʻole, ʻo ko Ro ie Huntington-Whiteley ʻili nani ʻaʻole ia he huahana o Photo hop wale nō. Ua hōʻike ke kumu hoʻohālike i kahi wikiō YouTube "Get Unready with Me" kahi i mau...
E nīnau i ke Kauka Diet: Hoʻihoʻi hou i nā Electrolytes
Q: Pono anei au e inu i nā electrolyte ma hope o ka hana ʻana?A: Aia ia i ka lōʻihi a me ka ikaika o kāu hoʻoikaika ʻana, akā ʻaʻole lawa ka nui o nā hana maʻamau a ka poʻe e pono ai nā electrolyte ma...
ʻO ka wahine palekana ʻole i kēia manawa ka # 1 Pilikia no ka maʻi, ka make ma nā wahine ʻōpio
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He aha ka Heck He hū hānai, ʻoiaʻiʻo?
Ua ʻike ʻoe i ka hū hānai i kāpīpī ʻia i nā alakeke a me nā mea ʻai i pūlehu ʻia, a ua lohe paha ʻoe i nā meaʻai e haʻi ana iā ʻoe e hana i mea hoʻohui mau i kāu mau papa, akā he aha lā ʻo ia hū hānai...
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ʻO nā mea unicorn āpau e noho hoʻomalu nei i kā mākou nūhou no hoʻokahi makahiki i kēia manawa. Nānā: Kēia mau macaron unicorn maikaʻi a maikaʻi, ʻono kokoleka wela unicorn ʻaneʻane nani loa e inu, un...
Papa inoa: 10 mau mele hana ʻoi loa o Malaki 2011
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