6 Nā kumu malū ʻaʻole ʻoe e lilo i ke kaumaha
Nupepa meaʻai? Nānā. Nā hana maʻamau? ʻAe, ʻoiaʻiʻo. ʻO ka fiber lawa e mālama mau i ka pūʻali koa holoʻokoʻa? Loaʻa iā ʻoe. ʻO wau ʻike pehea e lilo ai kaupaona. Ke kākau nei wau e pili ana i ke kumu...
E Kumu i kēia mau hana hoʻoikaika holomua 7 mai nā hale hoʻoikaika kino Boutique ma ka home
Ua lohe paha ʻoe iā ia i mau manawa miliona: He manaʻo maikaʻi loa no kāu hoʻoikaika hoʻoikaika hoʻoikaika e loaʻa i kahi pahuhopu hoʻoikaika kino. ʻO ka manaʻo paha ia e holo ana i kahi 5k a i ʻole m...
Ua haki ʻo Gabrielle Union i ka hou * a * Noho maloʻo i loko o kēia mau hana hoʻoikaika kino punahele
ʻO Gabrielle Union kahi ikaika e helu ʻia ma ka hale haʻuki. ʻAʻole wale ia e hoʻomaʻamaʻa e like me ka holoholona, hiki iā ia ke nānā aku ke nānā aku i ka wā e hou ana ka hou. Malia ua hānau ʻia ʻo...
Hiki iā ʻoe (ʻO ka hopena) ke uku ʻia no nā huahana wā, mahalo i ke Kanawai kōkua Coronavirus
ʻAʻole ia he kiko e noʻonoʻo i nā huahana men trual i kahi pono olakino. ʻO ka mea hope loa, mālama ʻia lākou e like me ka mea ma lalo o ke alakaʻi pekelala H A a me F A. Mahalo i ka pōʻai hoʻolimalim...
Hana ʻo Nike i kahi mana mana e pili ana i ke kaulike
Ke hoʻohanohano nei ʻo Nike i ka Mahina Mōʻaukala me kahi ʻōlelo mana i piha i hoʻokahi huaʻōlelo maʻalahi: Kaulike. Ua hoʻokuʻu ka pilikua haʻuki i kāna hoʻolaha hoʻolaha hou ma ka Grammy Award i ka ...
Ke hana nei ʻo Jennifer Lopez i kahi hoʻokūkū he 10 lā, ʻaʻohe Sugar, ʻaʻohe Carbs
Ua hoʻopiha ʻo Jennifer Lopez lāua ʻo Alex Rodriguez i ka In tagram me nā hoʻomaʻamaʻa e lawe ai i #fitcouple goal i kahi pae ʻē aʻe. I kēia mau lā, ua hoʻoholo ka duo ikaika e lawe i kā lākou olakino...
ʻO ka MTV Video Music Awards Workout Playlist
E like me kā Miley' 2013 twerking bonanza i hōʻoia ai, ʻo ka MTV Video Mu ic Award kahi hōʻike kahi e hele ʻole ai nā mea cen or ma aneʻi! Akā inā ʻoe e lana ana i ka mea i manaʻo ʻole ʻia, he mea...
ʻO ka hana ikaika no kahi kuni kino-kino i nā minuke 4 wale nō
I kekahi mau lā, loaʻa iā ʻoe ka manawa e hoʻolaʻa i kahi hoʻomaʻamaʻa hola holoʻokoʻa no ke kālai ʻana i hoʻokahi ʻāpana kino. ʻO nā lā ʻē aʻe, ʻelima mau minuke ʻoe e uhaʻi i ka hou, a pono ʻoe i ko...
ʻO nā meaʻai olakino maikaʻi loa no nā iwi ikaika
ʻIke ʻia paha ka ʻaila ʻoliva no kāna mau pono olakino olakino, akā hiki i ka momona monoun aturated ke pale aku i ka maʻi kane a o ka umauma, hoʻomaikaʻi i ke olakino lolo, a hoʻonui i ka lauoho, ka ...
Aia kekahi Tampon hiki iā ʻoe ke komo i ka wā o ka moekolohe
ʻO ka mea mua, aia ke kīʻaha men trual. A laila, aia ke kīʻaha men trual ʻoihana kiʻekiʻe. A i kēia manawa, aia ka "di c" men trual, "kahi koho tampon i hiki ke komo ʻia i kou wā e hana...
Palapala Plyometric Power
I kēia manawa ua ʻike ʻoe i nā hana lele lele plyometric-explo ive, e like me ka lele i ka pahu-he waiwai nui ia. ʻAʻole wale lākou e hoʻonui i ka puʻuwai o kou puʻuwai (no laila e puhi ʻoe i nā momon...
E nīnau i ke Kauka Diet: ʻO ka ʻoiaʻiʻo e pili ana iā 5-HTP
Q: E kōkua anei ka lawe ʻana iā 5-HTP iaʻu e lilo i ka paona?A: ʻAʻole paha, akā pili ia. ʻO 5-hydroxy-L-tryptophan kahi derivative o ka amino acid tryptophan a ua hoʻohuli ʻia i ka erotonin neurotran...
ʻO ka hoʻolālā hoʻomaʻamaʻa ma hope o ka hāpai ʻana e kūkulu hou i kahi kumu ikaika
Aia kekahi mau mea āu e poina ai ma hope o ka hānau ʻana i nā keiki. "Akā, ʻaʻole ʻo fit ab kahi mea e pono ai ʻoe e haʻi aku i ke aloha," wahi a Michele Ol on, Ph.D., he kumu aʻoaʻo o ka ʻe...
Wahi a Halsey Ke hāʻawi nei ʻo Gardening iā ia me "Balance Emotional" i makemake nui ʻia i kēia mau lā
Ma hope o ka maʻi maʻi coronaviru (COVID-19) i hopena i nā kauoha quarantine he mau mahina a puni ka ʻāina (a me ka honua), ua hoʻomaka ka poʻe e kiʻi i nā leʻaleʻa hou e hoʻopiha i ko lākou manawa ma...
Pono ʻoe e hoa me kāu Ex?
ʻAʻole paha i hana maikaʻi ka mamao lōʻihi e like me kāu i manaʻo ai. A i ʻole paha ʻoe i kaʻawale maoli. Inā ʻaʻohe hanana catacly mic i alakaʻi iā ʻolua e wāwahi, ʻoi aku paha ka hoʻowalewale ʻia e ...
Ua aʻo mai ka loaʻa ʻana o kahi maʻi hoʻonāwaliwali iaʻu e mahalo i koʻu kino
Mai noʻonoʻo mai iaʻu, akā e kū wau ma luna o kahi pahu kopa a loaʻa kahi haʻi'ōlelo e pili ana i ke ʻano o ka mahalo. ʻIke paha wau e ʻōwili ana ʻoe i kou mau maka-ʻaʻohe mea makemake e haʻi haʻi...
Pehea e hiki ai i ka nui o kou umauma ke hoʻololi i kāu hana hoʻoikaika kino
Pehea ka nui o kahi kumu i nā umauma i ka hana hoʻoikaika kino o kekahi?Ma kahi o ka hapalua o nā wahine me nā umauma ʻoi aku ka nui ma kahi noiʻi mai ke Kulanui o Wollongong ma Au tralia i ʻōlelo ʻia...
ʻAʻole wale ka Cupping Therapy no nā ʻAlapa 'Olumepika
I kēia manawa, ua ʻike paha ʻoe i ka mea kaua huna a ka poʻe ʻOlumepika i ka wā e hōʻoluʻolu ai i nā ʻiʻo ʻeha: cupping therapy. Ua kau ʻo Michael Phelp i kahi kukui i kēia ʻano hana hoʻōla inoa inoa ...
ʻO Marathoner Stephanie Bruce ʻo ia ka Māmā Maʻemaʻe e pono ai nā mea holo a pau
He wahine paʻahana ʻo tephanie Bruce ka mea marathon Elite. ʻO ka mea holo ʻoihana, ka wahine ʻoihana, ka wahine, a me ka makuahine i kāna mau keiki kāne ʻekolu a me ʻehā makahiki, ʻike paha ʻo Bruce ...
Ua hoʻopili ʻia kēia mea hana Smoothie i kahi 'Hepatitis A' Outbreak
Wahi a CNN, ua loaʻa kahi loulou ma waena o nā trawberrie maloʻo a me kahi maʻi hepatiti A hou, i hoʻomaka ma Virginia a ke hana nei i kāna ala ma nā mokuʻāina ʻeono. He kanalimakūmālima mau kānaka i ...