6 Nā kumu malū ʻaʻole ʻoe e lilo i ke kaumaha

6 Nā kumu malū ʻaʻole ʻoe e lilo i ke kaumaha

Nupepa meaʻai? Nānā. Nā hana maʻamau? ʻAe, ʻoiaʻiʻo. ʻO ka fiber lawa e mālama mau i ka pūʻali koa holoʻokoʻa? Loaʻa iā ʻoe. ʻO wau ʻike pehea e lilo ai kaupaona. Ke kākau nei wau e pili ana i ke kumu...
E Kumu i kēia mau hana hoʻoikaika holomua 7 mai nā hale hoʻoikaika kino Boutique ma ka home

E Kumu i kēia mau hana hoʻoikaika holomua 7 mai nā hale hoʻoikaika kino Boutique ma ka home

Ua lohe paha ʻoe iā ia i mau manawa miliona: He manaʻo maikaʻi loa no kāu hoʻoikaika hoʻoikaika hoʻoikaika e loaʻa i kahi pahuhopu hoʻoikaika kino. ʻO ka manaʻo paha ia e holo ana i kahi 5k a i ʻole m...
Ua haki ʻo Gabrielle Union i ka hou * a * Noho maloʻo i loko o kēia mau hana hoʻoikaika kino punahele

Ua haki ʻo Gabrielle Union i ka hou * a * Noho maloʻo i loko o kēia mau hana hoʻoikaika kino punahele

ʻO Gabrielle Union kahi ikaika e helu ʻia ma ka hale haʻuki. ʻAʻole wale ia e hoʻomaʻamaʻa e like me ka holoholona, ​​hiki iā ia ke nānā aku ke nānā aku i ka wā e hou ana ka hou. Malia ua hānau ʻia ʻo...
Hiki iā ʻoe (ʻO ka hopena) ke uku ʻia no nā huahana wā, mahalo i ke Kanawai kōkua Coronavirus

Hiki iā ʻoe (ʻO ka hopena) ke uku ʻia no nā huahana wā, mahalo i ke Kanawai kōkua Coronavirus

ʻAʻole ia he kiko e noʻonoʻo i nā huahana men trual i kahi pono olakino. ʻO ka mea hope loa, mālama ʻia lākou e like me ka mea ma lalo o ke alakaʻi pekelala H A a me F A. Mahalo i ka pōʻai hoʻolimalim...
Hana ʻo Nike i kahi mana mana e pili ana i ke kaulike

Hana ʻo Nike i kahi mana mana e pili ana i ke kaulike

Ke hoʻohanohano nei ʻo Nike i ka Mahina Mōʻaukala me kahi ʻōlelo mana i piha i hoʻokahi huaʻōlelo maʻalahi: Kaulike. Ua hoʻokuʻu ka pilikua haʻuki i kāna hoʻolaha hoʻolaha hou ma ka Grammy Award i ka ...
Ke hana nei ʻo Jennifer Lopez i kahi hoʻokūkū he 10 lā, ʻaʻohe Sugar, ʻaʻohe Carbs

Ke hana nei ʻo Jennifer Lopez i kahi hoʻokūkū he 10 lā, ʻaʻohe Sugar, ʻaʻohe Carbs

Ua hoʻopiha ʻo Jennifer Lopez lāua ʻo Alex Rodriguez i ka In tagram me nā hoʻomaʻamaʻa e lawe ai i #fitcouple goal i kahi pae ʻē aʻe. I kēia mau lā, ua hoʻoholo ka duo ikaika e lawe i kā lākou olakino...
ʻO ka MTV Video Music Awards Workout Playlist

ʻO ka MTV Video Music Awards Workout Playlist

E like me kā Miley' 2013 twerking bonanza i hōʻoia ai, ʻo ka MTV Video Mu ic Award kahi hōʻike kahi e hele ʻole ai nā mea cen or ma aneʻi! Akā inā ʻoe e lana ana i ka mea i manaʻo ʻole ʻia, he mea...
ʻO ka hana ikaika no kahi kuni kino-kino i nā minuke 4 wale nō

ʻO ka hana ikaika no kahi kuni kino-kino i nā minuke 4 wale nō

I kekahi mau lā, loaʻa iā ʻoe ka manawa e hoʻolaʻa i kahi hoʻomaʻamaʻa hola holoʻokoʻa no ke kālai ʻana i hoʻokahi ʻāpana kino. ʻO nā lā ʻē aʻe, ʻelima mau minuke ʻoe e uhaʻi i ka hou, a pono ʻoe i ko...
ʻO nā meaʻai olakino maikaʻi loa no nā iwi ikaika

ʻO nā meaʻai olakino maikaʻi loa no nā iwi ikaika

ʻIke ʻia paha ka ʻaila ʻoliva no kāna mau pono olakino olakino, akā hiki i ka momona monoun aturated ke pale aku i ka maʻi kane a o ka umauma, hoʻomaikaʻi i ke olakino lolo, a hoʻonui i ka lauoho, ka ...
Aia kekahi Tampon hiki iā ʻoe ke komo i ka wā o ka moekolohe

Aia kekahi Tampon hiki iā ʻoe ke komo i ka wā o ka moekolohe

ʻO ka mea mua, aia ke kīʻaha men trual. A laila, aia ke kīʻaha men trual ʻoihana kiʻekiʻe. A i kēia manawa, aia ka "di c" men trual, "kahi koho tampon i hiki ke komo ʻia i kou wā e hana...
Palapala Plyometric Power

Palapala Plyometric Power

I kēia manawa ua ʻike ʻoe i nā hana lele lele plyometric-explo ive, e like me ka lele i ka pahu-he waiwai nui ia. ʻAʻole wale lākou e hoʻonui i ka puʻuwai o kou puʻuwai (no laila e puhi ʻoe i nā momon...
E nīnau i ke Kauka Diet: ʻO ka ʻoiaʻiʻo e pili ana iā 5-HTP

E nīnau i ke Kauka Diet: ʻO ka ʻoiaʻiʻo e pili ana iā 5-HTP

Q: E kōkua anei ka lawe ʻana iā 5-HTP iaʻu e lilo i ka paona?A: ʻAʻole paha, akā pili ia. ʻO 5-hydroxy-L-tryptophan kahi derivative o ka amino acid tryptophan a ua hoʻohuli ʻia i ka erotonin neurotran...
ʻO ka hoʻolālā hoʻomaʻamaʻa ma hope o ka hāpai ʻana e kūkulu hou i kahi kumu ikaika

ʻO ka hoʻolālā hoʻomaʻamaʻa ma hope o ka hāpai ʻana e kūkulu hou i kahi kumu ikaika

Aia kekahi mau mea āu e poina ai ma hope o ka hānau ʻana i nā keiki. "Akā, ʻaʻole ʻo fit ab kahi mea e pono ai ʻoe e haʻi aku i ke aloha," wahi a Michele Ol on, Ph.D., he kumu aʻoaʻo o ka ʻe...
Wahi a Halsey Ke hāʻawi nei ʻo Gardening iā ia me "Balance Emotional" i makemake nui ʻia i kēia mau lā

Wahi a Halsey Ke hāʻawi nei ʻo Gardening iā ia me "Balance Emotional" i makemake nui ʻia i kēia mau lā

Ma hope o ka maʻi maʻi coronaviru (COVID-19) i hopena i nā kauoha quarantine he mau mahina a puni ka ʻāina (a me ka honua), ua hoʻomaka ka poʻe e kiʻi i nā leʻaleʻa hou e hoʻopiha i ko lākou manawa ma...
Pono ʻoe e hoa me kāu Ex?

Pono ʻoe e hoa me kāu Ex?

ʻAʻole paha i hana maikaʻi ka mamao lōʻihi e like me kāu i manaʻo ai. A i ʻole paha ʻoe i kaʻawale maoli. Inā ʻaʻohe hanana catacly mic i alakaʻi iā ʻolua e wāwahi, ʻoi aku paha ka hoʻowalewale ʻia e ...
Ua aʻo mai ka loaʻa ʻana o kahi maʻi hoʻonāwaliwali iaʻu e mahalo i koʻu kino

Ua aʻo mai ka loaʻa ʻana o kahi maʻi hoʻonāwaliwali iaʻu e mahalo i koʻu kino

Mai noʻonoʻo mai iaʻu, akā e kū wau ma luna o kahi pahu kopa a loaʻa kahi haʻi'ōlelo e pili ana i ke ʻano o ka mahalo. ʻIke paha wau e ʻōwili ana ʻoe i kou mau maka-ʻaʻohe mea makemake e haʻi haʻi...
Pehea e hiki ai i ka nui o kou umauma ke hoʻololi i kāu hana hoʻoikaika kino

Pehea e hiki ai i ka nui o kou umauma ke hoʻololi i kāu hana hoʻoikaika kino

Pehea ka nui o kahi kumu i nā umauma i ka hana hoʻoikaika kino o kekahi?Ma kahi o ka hapalua o nā wahine me nā umauma ʻoi aku ka nui ma kahi noiʻi mai ke Kulanui o Wollongong ma Au tralia i ʻōlelo ʻia...
ʻAʻole wale ka Cupping Therapy no nā ʻAlapa 'Olumepika

ʻAʻole wale ka Cupping Therapy no nā ʻAlapa 'Olumepika

I kēia manawa, ua ʻike paha ʻoe i ka mea kaua huna a ka poʻe ʻOlumepika i ka wā e hōʻoluʻolu ai i nā ʻiʻo ʻeha: cupping therapy. Ua kau ʻo Michael Phelp i kahi kukui i kēia ʻano hana hoʻōla inoa inoa ...
ʻO Marathoner Stephanie Bruce ʻo ia ka Māmā Maʻemaʻe e pono ai nā mea holo a pau

ʻO Marathoner Stephanie Bruce ʻo ia ka Māmā Maʻemaʻe e pono ai nā mea holo a pau

He wahine paʻahana ʻo tephanie Bruce ka mea marathon Elite. ʻO ka mea holo ʻoihana, ka wahine ʻoihana, ka wahine, a me ka makuahine i kāna mau keiki kāne ʻekolu a me ʻehā makahiki, ʻike paha ʻo Bruce ...
Ua hoʻopili ʻia kēia mea hana Smoothie i kahi 'Hepatitis A' Outbreak

Ua hoʻopili ʻia kēia mea hana Smoothie i kahi 'Hepatitis A' Outbreak

Wahi a CNN, ua loaʻa kahi loulou ma waena o nā trawberrie maloʻo a me kahi maʻi hepatiti A hou, i hoʻomaka ma Virginia a ke hana nei i kāna ala ma nā mokuʻāina ʻeono. He kanalimakūmālima mau kānaka i ...