E nīnau i ke Kauka Diet: ʻO ka ʻoiaʻiʻo e pili ana iā 5-HTP

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Q: E kōkua anei ka lawe ʻana iā 5-HTP iaʻu e lilo i ka paona?

A: ʻAʻole paha, akā pili ia. ʻO 5-hydroxy-L-tryptophan kahi derivative o ka amino acid tryptophan a ua hoʻohuli ʻia i ka serotonin neurotransmitter i loko o ka lolo. He aha ka pili o kēlā me ka hoʻoliʻiliʻi kaumaha? ʻO Serotonin kahi neurotransmitter multifaceted, a ʻo kekahi o kāna mau kuleana e hoʻopilikia i ka ʻai. (Ua komo anei ʻoe i loko o kahi coma carb-induced kahi i ʻoki loa ai kou ʻai? He lima ko Serotonin i kēlā.)

Ma muli o kēia pili i ka pōloli, hoʻololi i nā pae serotonin a me nā hopena e loaʻa ai ka nui o ka pohō kaumaha ua alualu ʻia e nā ʻoihana lāʻau. ʻO kekahi o nā lāʻau lapaʻau kaumaha kaumaha kaulana loa (a iʻole kaulana paha), Phentermine, kahi hopena kūpono i ka hoʻokuʻuʻana o serotonin.

Ke hiki mai i ka noiʻi maoli ma 5-HTP a me kona hopena i ka pohō kaumaha, ʻaʻole ʻoe e loaʻa he nui. I loko o hoʻokahi haʻawina liʻiliʻi, ua kau nā mea noiʻi ʻItalia i kahi hui o ka nui loa, hyperphagic (ʻepekema no ka "ʻai nui") o nā mākua ma ka papaʻai 1,200-calorie a hāʻawi i ka hapalua o lākou he 300 milligrams o 5-HTP e lawe i 30 mau minuke ma mua o kēlā me kēia pāʻina. Ma hope o 12 mau pule, ua nalowale kēia mau mea komo ma kahi o 7.2 paona i ka hoʻohālikelike ʻia me 4 paona no ke koena o ka hui, me ka ʻike ʻole, lawe i kahi placebo.

He aha ke kī e hoʻomaopopo ai ʻoiai ʻo ka pohō kaumaha o ka placebo pūʻulu ʻaʻole helu nui, i ka hapalua o ke aʻo ʻana, ua hāʻawi ʻia i nā mea komo āpau i ke alakaʻi kikoʻī e hōʻemi i kā lākou ʻai calorie. Ua hala ka hui kō-kō i ka māka calorie ma kahi o 800 mau calorie. Iaʻu he mea like paha kēia me ka hahai ʻole i nā ʻōkuhi ma mua o ka hopena o kahi waihona.

A ʻoiai ʻike ʻia ua kōkua paha ka 5-HTP me ka pohō kaumaha, no kekahi mea keu kaupaona e lilo i 7 paona i nā hebedoma 12 ʻoiai ke ʻai nei i kahi papaʻai kalepona palena nui ʻole ʻia he mea kupaianaha.

Ma waho aʻe o kēia haʻawina, ʻaʻohe mea ʻē aʻe-ma waho o nā kuhiakau a me nā hana biochemical-e hōʻike i ka 5-HTP he mea hoʻopau ʻai. Inā ʻoe e hoʻomaʻamaʻa pinepine ʻana a me ka ukali ʻana i kahi papa ʻaina calorie- a me ka carbohydrate-palena ʻia, a laila paʻakikī wau e ʻike i kahi pōmaikaʻi e hoʻonui me 5-HTP.

Inā makemake ʻoe i ka lawe ʻana i 5-HTP, ʻike e kūʻai maʻalahi ʻia me he mea palekana a ʻaoʻao ʻole ka hopena, akā ʻo ka mea lawe i nā antidepressants, hiki ke kōkua i ka loaʻa ʻana o ke kaupaona, pono e hōʻole i ka lawe ʻana i ka waihona. ka hopena a koi ʻia i ka lāʻau o ka serotonin i nā antidepressants.

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