3 ʻAi Kuke ʻAʻohe Kuke no nā ʻAi Paʻi Paʻa Ola

Anter

• ʻO ka PB&B Skewer (Vegan)
• Nā Skewers Pūnaewele Protein (Whole30, Gluten-Free)
• ʻO nā Skewers Hummus Mediterranean (meaʻai)
• Nānā no

Buh-bye chips and dip! ʻO kēia mau meaʻai skewer skewer ʻekolu ka mea maikaʻi loa e lawe pū me ʻoe i kahakai, ma kahi pīniki, a i ke keʻena paha.

ʻO ke kī i ka loaʻa ʻana o kēia mau mea pono: Aim no ka maʻalahi, waihoʻoluʻu, a maʻalahi hoʻi. Mai laila mai, pau ʻole nā ​​mea hoʻohuihui hoʻohui ʻia. Inā ʻoe e hele ana i ka paka no ka manawa ʻoluʻolu me nā hoaaloha, e lawe mai i ka rosé (a ʻoi aku ka maikaʻi, nā bea i hoʻomoʻa ʻia i ka rosé) a me nā pūʻulu skewers e ʻoluʻolu i nā poʻe a pau o kāu hui. ʻAʻohe gluten? Nānā. holoʻokoʻa30? ʻAʻohe prob. Me kahi mea hoʻonaninani liʻiliʻi, kupaianaha ka ʻike ʻana i nā mea āu e noʻonoʻo ai. No ka hoʻomaka ʻana, eia ʻekolu mau ʻai ʻai ʻono ʻono, ʻaʻohe kuke i ka skewer.

Hana: 3 skewers kēlā me kēia

ʻO ka PB&B Skewer (Vegan)

Nā mea hoʻohui

• 3 mau skewers lāʻau (ma kahi o 8 ʻīniha)
• 2 ʻoki i ka palaoa palaoa piha
• 1/2 ka maiʻa liʻiliʻi, ʻoki ʻoki ʻia
• 3 mau punetēpu puna a i ʻole ka waiūpaka hua o ke koho
• 1 kīʻaha liʻiliʻi strawberry, wehe ʻia nā kumu

Nā kuhikuhi

1. E hohola i ka nut a i ka waiūpaka hua ma luna o kēlā me kēia ʻāpana o ka palaoa palaoa. Hoʻohui i ka maiʻa i kālai ʻia i kekahi ʻaoʻao a uhi i nā ʻāpana ʻē aʻe.

2. E ʻokiʻoki i nā ʻekolu i ka pākū, a laila ʻoki ākea a koe ʻoe me nā ʻāpana sandwich ʻeono.

3. E lawe i nā skewers a kau i kahi strawberry ma ka hopena, a ukali ʻia e hoʻokahi mini sandwich. E hana hou i ke ana a hoʻohui i hoʻokahi mauʻu strawberry i ka hopena.

4. E hoʻopaʻa ʻia i loko o ka pahu hau a i ʻole i loko o kahi ʻeke ʻeke hau a hiki i ka mākaukau e ʻai.

Nā Skewers Pūnaewele Protein (Whole30, Gluten-Free)

Nā mea hoʻohui

• 3 skewers lāʻau (ma kahi o 8 iniha)
• 6 auneke ka sodium haʻahaʻa, nitrate/nitrite-free deli ʻiʻo (turkey a moa paha)
• 1/2 avocado waena
• 1/2 kīʻaha kīmato cherry
• ʻ tableslika pune balsamic 3

Nā kuhikuhi

1. E ʻoki i ka ʻiʻo deli i loko o nā ʻāpana 1/2 iniha e hana i 6 mau pūʻulu like

2. E 'oki i ka avocado i hapakolu, a laila ma ka hapalua, e hua mai i 6 mau apana.

3. E hoʻomaka i ka hui ʻana i nā skewers ma ke kau ʻana i kahi tōmato cherry ma ka hopena, a ukali ʻia me ka 1/2 auneke o ka protein a me ka 1 ʻāpana avocado. E hana hou.

4. Māhele 3 punetēpō o ka vīnega balsamic i loko o kahi ipu liʻiliʻi e hoʻohana ai e like me ka hou.

5. E hoʻopaʻa ʻia i loko o ka pahu hau a i ʻole i loko o kahi ʻeke ʻeke hau a hiki i ka mākaukau e ʻai.

ʻO nā Skewers Hummus Mediterranean (meaʻai)

Nā mea hoʻohui

• 3 skewers lāʻau (ma kahi o 8 iniha)
• 1 pita piha-palaoa, ʻokiʻoki i 12 mau ʻāpana liʻiliʻi
• 3 punetune hummus o ke koho
• 1/3 kukama liʻiliʻi
• 1/2 kīʻaha kīmato cherry
• 1/2 kīʻaha halo, ʻoki ʻia i ʻāpana

Nā kuhikuhi

1. Pākuʻi 1 1/2 teaspoons o hummus ma waena o ʻelua mau ʻāpana o ka pita. E hana hou e hana i ʻeono mau sandwiches pita.

2. Māhele i ka kukama i ka hapalua, a laila ʻokiʻoki i kēlā me kēia ʻāpana i nā hapakolu, e hāʻawi ana i nā ʻoka kukama ʻeono. ʻOkiʻoki i nā halo i ka hapalua ka lōʻihi.

3. Hoʻomaka e ʻākoakoa i nā skewers ma ke kau ʻana i kahi kōmato ma ka hopena. E kaomi mālie i ka sanwiti hummus ma ka skewer. Hoʻopau me 1/2 i kāhi ʻia i ka mushroom a me kahi ʻāmoma. E hana hou.

4. E hoʻopaʻa ʻia i loko o ka pahu hau a i ʻole i loko o kahi ʻeke ʻeke hau a hiki i ka mākaukau e ʻai.

Nānā no