Ke hana nei ʻo Jennifer Lopez i kahi hoʻokūkū he 10 lā, ʻaʻohe Sugar, ʻaʻohe Carbs

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Ua hoʻopiha ʻo Jennifer Lopez lāua ʻo Alex Rodriguez i ka Instagram me nā hoʻomaʻamaʻa e lawe ai i #fitcouplesgoals i kahi pae ʻē aʻe. I kēia mau lā, ua hoʻoholo ka duo ikaika e lawe i kā lākou olakino olakino i loko o ka lumi kuke a hana i kahi 10-lā ʻai paʻakikī-hoʻopau piha i nā kaʻa a me ke kō mai kā lākou meaʻai. (Pili: No ke aha ʻoe a me kāu S.O e hana pū ai me J.Lo a me A-Rod Style)

ʻO ʻA-Rod ka mea mua i kau e pili ana ma mua o hoʻokahi pule i hala. "E hui pū me aʻu a me Jennifer no kahi hoʻokūkū 10 lā. ʻAʻohe kaʻa, ʻaʻohe kō. ʻO wai i loko?" ua kākau ʻo ia ma ka ʻaoʻao o kahi wikiō o ua mau kāne nei e huki maʻamau ana i ka hale hoʻoikaika kino ma Rolls-Royce. "Hūnā kekahi i ka palaoa kuki," hoʻomau ʻo ia. (Pili: ke kumu kupaianaha o J. Lo i hoʻohui i ka hoʻomaʻamaʻa kaumaha i kāna hana maʻamau)

I ka lā aʻe, ua hoʻopuka ʻo ia i kekahi kiʻi ʻē aʻe e paʻa ana i kahi ʻāpana steak nui, me ka ʻōlelo ʻana: "ʻAʻohe kaʻa + ʻaʻohe kō = ka nui o ka ʻiʻo." Ua haʻi pū ʻo J.Lo ma Instagram pehea i hala ai nā hola 24 mua, "aʻo nui iā ia e pili ana i ka hana a ke kō i ke kino."

ʻAʻole ʻo ia i wehewehe kikoʻī-akā, ICYDK, hiki i ke kō ke lilo i mea hoʻohui. I ka ʻoiaʻiʻo, e like me kā mākou i hōʻike ai ma mua, hoʻonāukiuki i kou lolo i ke ala like me ka cocaine. Ke ʻoki loa ʻoe iā ia, ʻike paha ʻoe i kekahi mau hoʻololi koʻikoʻi e hoʻololi ana i nā mea āpau mai kou puʻuwai a me kou lolo i kou ʻili a me nā hono. No ka laʻana, ʻike ʻo J.Lo i ka hoʻololi ʻana o kona ikehu - ʻo ia hoʻi kahi hopena o ka hele ʻana i ka haʻahaʻa-carb.

"No laila ua hoʻololi, inā ʻaʻohe kō a ʻaʻohe ou carbs, pōloli maoli ʻoe i nā manawa āpau," i ʻōlelo ʻo ia ma kekahi moʻolelo Instagram. "No laila ke hoʻāʻo nei mākou e ʻike i ka nui o nā meaʻai māmā maikaʻi."

I ka moʻolelo aʻe, ua kaʻanalike ʻo ia i ka mea āna e mūlū ai, ʻo ia hoʻi nā kukama, nā pepa ʻulaʻula, ʻo Jell-O ke kō ʻole, he tuna poke, tuna kēne me ka ʻākeke a me nā kelena, nā pīni ʻōmaʻomaʻo, a me nā pepa melemele. ʻO ʻA-Rod, ma ka ʻaoʻao ʻē aʻe, ua ʻōlelo ʻo ia he mau hua manu kāna a me ka avocado a ua "make loa."

ʻO ka lā ʻekolu o ka ʻaʻa nui, ua kaʻanalike ʻo A-Rod i ka ʻaina awakea o ka wahine: kahi salakea nunui me nā hua moa i paila ʻia, ka kukama, nā bele bele, nā ʻalalā, nā ʻaka, nā kuhukukū o ka ʻāina, a me nā ʻōpuʻu ʻo Brussels.

ʻAʻole pono e ʻōlelo, ʻaʻole maʻalahi kēia huakaʻi keto diet-esque no nā kāne, ʻo ia ke kumu i hoʻoholo ai lākou e kau i kahi wikiō lehulehu ma Instagram e hoʻokūkū ana i kekahi o kā lākou mau hoaaloha kaulana e hui pū me lākou: Hoda Kotb lāua ʻo Michael Strahan.

Aia ʻo Kotb ma luna o ka moku a aia nō ia i ka lā ʻeono o ka hoʻāʻo. ʻOiai ʻaʻole maʻalahi ia, ua kūpaʻa ʻo ia i kāna kūpaʻa, ʻoiai ʻo Carson Daly i hoʻāʻo e uku iā ia e hoʻopunipuni ma ka hāʻawi ʻana e hāʻawi i $ 5,000 i kahi manawaleʻa āna i koho ai. "E hāʻawi ana au i $5,000 i kaʻu aloha aloha ma mua o ʻoe," i ʻōlelo ai ʻo ia ma ka I kēia lā Hōʻike, hōʻole ʻana e hoʻi i hope o ka pilikia.

Ma muli o ka manaʻo paʻa o Kotb, ua lawe ʻo J.Lo i Instagram e kaʻana like e hoʻokūkū ana ʻo ia me kāna hāʻawi kālā a Daly. "Ke kū nei ʻoe no kekahi mea, hana ʻoe i nā mea nani," kākau ʻo ia ma ka ʻaoʻao o kahi wikiō o ka pilina ma waena o Kotb a me Daly. "E hoʻohālikelike māua ʻo Alex i kāu hāʻawi! Nui nā mea hiki ke hana i nā lā 10."

I kēia manawa, ʻaneʻane hoʻopau ʻo J.Lo lāua ʻo A-Rod i kā lāua luʻi (ʻo kēia lā ko lāua lā hope), akā ke noʻonoʻo nei ʻo J.Lo i ka puni ʻelua! "Ua hana mākou i ia," ua hōʻike ʻo ia i kāna Instagram Stories. "Ua paʻakikī māua ʻo Alex. ʻO ka poʻe i pili pū me mākou i ka hoʻomaikaʻi ʻana i nā lā 10. Malia paha e hoʻomaha mākou no kekahi mau lā a laila e hoʻi hou i laila a hiki i kekahi o ʻoukou ke hui pū me aʻu no ka pōʻai ʻelua."

ʻO kaʻoiaʻiʻo, hikiʻole i kēia wahine ke kāohi.

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