Pehea e ʻike ai i ka Probiotic ʻoi loa nāu

Anter

• Ka Papa Hana 1: E heluhelu i ka paʻi maikaʻi.
• Ka Papa Hana 2: E kikoʻī.
• KaʻAnuʻu Hana 3: E wehe i ka hoʻokolokolo a me ka hewa.
• Nānā no

I kēia mau lā, aia he nui o ka poʻe e lawe probiotics. A ke noʻonoʻo nei hiki iā lākou ke kōkua me nā mea āpau mai ka digestion a hoʻomaʻemaʻe i ka ʻili a me ke olakino noʻonoʻo (yup, pili pono kou ʻōpū a me kou lolo), maʻalahi e hoʻomaopopo ke kumu a lākou i makemake nui ai.

Ma muli o ka loaʻa ʻana o nā huahana probiotic he nui loa i loaʻa ma ka mākeke, nui ka poʻe e hakakā e ʻimi i kahi kūpono na lākou. "Nui a hewahewa ke ʻano o nā koʻohune i loko o nā hui like ʻole i loko o nā pākuʻi probiotic like ʻole," i wehewehe ai ʻo Brooke Scheller, kahi mea lapaʻau a me nā mea hana pono. "Eia kekahi laʻana, loaʻa paha i kahi probiotic kahi kānana hoʻokahi o nā koʻohune a i ʻole he nui. Loaʻa paha iā ia nā huaora, nā minelala, a i ʻole nā ​​mea ʻē aʻe i hiki ke hoʻohua i nā pono olakino," i ʻōlelo ʻo ia. Nui a hewahewa nā laʻana, nā ʻōnaehana lawe (ka pauka, nā papa, nā capsule), a me nā formulated (hoʻomaʻalili ʻia me ka shelf-stable), a ʻo kekahi probiotics kekahi i loko o nā prebiotics, kahi e hana ai i mea momona no nā probiotics. (Pili: No ke aha e pono ai kāu Probiotic i kahi hoa Prebiotic)

He aha hou aʻe, he nui nā mea hou aʻe e aʻo ai e pili ana i ka microbiome a me nā probiotics, ma ka laulā. "E haʻi ʻia ka ʻoiaʻiʻo, ʻo ka wahi noiʻi o nā probiotics a me ke olakino aia nō i ka wā kamaliʻi," i ʻōlelo ʻia e ka mea ʻai palapala inoa ʻo Kate Scarlata. Ke ulu nei ka noiʻi ma ka wahi o ka microbiome gut i kēlā me kēia lā-akā, ʻoi aku ka paʻakikī ma mua o ka manaʻo mua. ʻ tipslelo aʻoaʻo maʻalahi no ke kiʻi ʻana i ka probiotic kūpono nāu.

Ka Papa Hana 1: E heluhelu i ka paʻi maikaʻi.

Hoʻomaka ka ʻimi ʻana i ka probiotic kūpono me ka heluhelu ʻana i ka lepili. ʻO nā mea nui, e like me Samantha Nazareth, MD, he gastroenterologist pālua i hōʻoia ʻia e ka papa.

CFU: ʻO kēia ka helu o nā "kolone e hana ana i nā ʻāpana" i loaʻa i kēlā me kēia kau, i ana ʻia i nā piliona. A ʻoiai ʻaʻole nui aʻe mau ʻoi aku ka maikaʻi, "makemake ʻoe ma kahi o 20 a 50 biliona CFU," wahi a Kauka Nazareth. ʻO ke kuhikuhi wale nō, he 400 CFU kahi lāʻau kiʻekiʻe loa, ka mea a ka hapanui o ka poʻe loea i ʻae ai ʻaʻole pono ke ʻole ke kuhikuhi pono ʻia kāu kauka olakino i kēia na ʻoe. He mea nui nō hoʻi e nānā i ka CFU i hoʻopaʻa ʻia ma hope o ka pau ʻana, pono e kākau inoa ʻia. "Ke hōʻoiaʻiʻo wale nei kekahi mau huahana i ka helu CFU i ka manawa o ka hana ʻana, no laila e liʻiliʻi ka ikaika i ka manawa e hiki ai ka huahana i kou home," wahi āna.

Ke ano o ka lawe ana: "Pono ka probiotic e ola i ke kaiapuni acidic o ka opu a hiki i ka opu," wahi a Kauka Nazareth. Hiki ke hoʻonui ʻia kēia ma ke ʻano o ka lawe ʻana i ka probiotic a me nā mea i hoʻokomo ʻia i loko o ke ʻano. "ʻO kekahi o nā ʻōnaehana lawe e noʻonoʻo pono i ka papa / caplet i hoʻokuʻu ʻia i ka manawa, nā capsule me ka uhi enteric a me / a i ʻole microcapsules, a me nā mea i loaʻa i ka prebiotics a me ka hui maikaʻi loa o nā probiotics," wahi a Lori Chang, he mea ʻai palapala me Kaiser Permanente ma West Los Angeles.

Nā ʻanoʻano o nā koʻohune: Makemake ʻoe e ʻimi i nā ʻano ʻano kūpono no ka maʻi āu e mālama nei, wahi a Kauka Nazareth. Nā mea hou aʻe ma lalo.

ʻO nā hoʻāʻo ʻaoʻao ʻekolu: ʻO ka mea hope loa, he mea nui e hoʻomanaʻo i nā probiotics he mea kōkua ʻole i hoʻoponopono ʻole ʻia. "E ʻike inā he ʻikepili ʻaoʻao ʻē aʻe e hōʻoia ana i ka ikaika, ka maʻemaʻe, a me ka pono o ka huahana," e ʻōlelo ana ʻo Dena Norton, he kākāʻai i hoʻopaʻa inoa ʻia a he kumu aʻo holoʻokoʻa holistic. "E hoʻomanaʻo i ka hoʻoponopono ʻole ʻia o nā mea hoʻopihapihaʻai, no laila ʻaʻole hiki iā ʻoe ke hilinaʻi wale i nā hoʻopiʻi ma ka lepili." E nānā iā AEProbio, kahi pūnaewele i hōʻuluʻulu i ka noiʻi ma nā mana kikoʻī o nā probiotics i loaʻa ma ka U.S., paipai iā Scarlata, a he hōʻailona NSF mau ka māka maikaʻi e ʻimi ai.

Ka Papa Hana 2: E kikoʻī.

ʻAe ka poʻe loea ʻo kēia ka mea nui e noʻonoʻo ai i ke koho ʻana i kahi probiotic. "Pono ʻoe e koho pono i kahi probiotic e pili ana i ka mea āu e ʻimi nei e kamaʻilio," wahi a Chang. "Ma muli o ka hopena o ke kikoʻī kānana e hopena i nā hopena, he mea nui e noʻonoʻo i kēlā kānana e hana no hoʻokahi kūlana ʻaʻole pono ia no nā kūlana ʻē aʻe."

A inā paha he mea kupanaha kēia, ʻaʻole pono e lawe i ka probiotic *no ka mea.* "ʻAʻole pono nā kānaka a pau i ka probiotic," wahi a Kauka Nazareth. (Inā ʻaʻole ʻoe e loaʻa ana i nā ʻōuli a makemake wale ʻoe e hoʻomaikaʻi i kou olakino olakino holoʻokoʻa, e hoʻāʻo e hoʻohui i kekahi mau meaʻai hu i kāu papaʻai.)

ʻO ia no ka mea hiki i nā pilikia ke mālama ʻia me nā probiotics mai ke kaulike ʻole i ka nui o kekahi mau maʻi bacteria, e like me ka Elena Ivanina, MD, kahi gastroenterologist ma ka Halemai Lenox Hill. "No laila, inā hoʻoholo kekahi e hoʻohui i kahi kikoʻī o Lactobacillus, akā ua lawa lākou i kēlā kānana i loko o kā lākou ʻōpū a ʻaʻole kū mai ko lākou maʻi mai ka nele o Lactobacillus, a laila ʻaʻohe o lākou pane. "Maikaʻi, ʻeā?

ʻOiai ʻaʻole pono kēia i kahi papa inoa piha, Dr. Manaʻo ʻo Nazareth lāua ʻo Ivanina e hahai i kēia alakaʻi noiʻi wikiwiki i nā pilikia e ʻimi ai e kōkua i nā pilikia like ʻole:

Nā Hōʻailona General Gut a me ke olakino Digestive:Bifidobacterium ʻano like B. bifidum, B. longum, B. lactis, a Lactobacillus ʻano like me L. casei, L. rhamnosus, L. salivarius, L. plantarum. E ʻike ʻoe i nā ʻano ʻelua ma Ultimate Flora Extra Care Probiotic 30 Billion.

ʻO ka Lactose Intolerance:Streptococcus thermophilus hiki ke kōkua iā ʻoe e ʻānai i ka lactose.

ʻO ka maʻi maʻi e pili ana i ka lāʻau antibiotic: Saccharomyces boulardii a Lactobacillus acidophilus a Lactobacillus casei.

Ulcerative Colitis:VSL # 3 a E. coli Nissle 1917 he mau koho maikaʻi.

ʻO ka maʻi bacterial a me ka ulu nui ʻana o ka hū: Lactobacillus ʻano, e like me L. acidophilus a L. rhamnosus.

Eczema:Lactobacillus rhamnosus GG hiki ke hoemi i ka pilikia o ka eczema.

KaʻAnuʻu Hana 3: E wehe i ka hoʻokolokolo a me ka hewa.

He ʻokoʻa ka microbiome o kēlā me kēia kanaka, ʻo ia hoʻi ka mea i hana ʻole no nā poʻe ʻē aʻe ʻaʻole holo pono paha nāu. "ʻO ka mea āu e ʻai ai, inā ʻoe i hānau ʻia e C-ʻāpana a i ʻole vaginally, he aha nā lāʻau ʻalopika i hōʻike ʻia iā ʻoe, a inā paha ʻaʻole ʻoe i hoʻomohala i nā maʻi i lawe ʻia i ka meaʻai a ʻoi paha kekahi o nā kumu i hopena i kou microbiome ʻōpū." wehewehe ʻo Scarlata. A ʻoiai hiki i ka noiʻi ʻana ke kōkua iā ʻoe e hoʻoholo i nā kānana e lawe ai i nā ʻoihana, aia paha kekahi mau ʻano ʻokoʻa e koho ai.

Ke koho koke ʻoe i kahi probiotic e hoʻāʻo, e ʻike hiki ke hala i 90 mau lā e ʻike ai i kahi hoʻomaikaʻi, e like me kā Dr. Nazareth. He mea nui nō hoʻi e hoʻomaopopo e hiki ke piʻi aʻe nā pilikia digestive ke hoʻomaka ʻoe e lawe i nā probiotics. "Inā loaʻa kēia, pono paha ʻoe i kahi mea liʻiliʻi me ka piʻi mālie," wahi āna.

Eia kekahi, ʻo nā kumu o ka nohona, e like me ka hoʻohana nui ʻana i nā lāʻau antibiotic, ke kaumaha o ka naʻau, nā lāʻau lapaʻau ʻē aʻe, ka inu ʻana i ka waiʻona, ka puhi ʻana, a me nā moe hiamoe maikaʻi ʻole, hiki ke hoʻololi i ka maikaʻi o ka hana ʻana o kāu probiotics. Ua ʻōlelo ʻo Chang, pono nā probiotics i ke kaiapuni kūpono (i kēia hihia, he kino olakino) e noho ai.

Inā ua hoʻāʻo ʻoe i ka probiotic ma hope o ka hahai ʻana i kēia mau ʻanuʻu a ʻaʻole pono ia no ʻoe (a i ʻole makemake ʻoe i kahi alakaʻi hou aʻe i ke koho ʻana i hoʻokahi), e hele i kāu kauka (a i ʻole ka meaʻai meaʻai) e kiʻi i kahi ʻōlelo. "E kūkākūkā pono me kāu kauka e hōʻoia e lawe ana ʻoe i ka maʻi koʻohona kūpono no ke kumu kūpono," ʻōlelo aʻo ʻo Kauka ʻInikina. "A laila, e ukali ma hope o ka lawe ʻana i ka probiotic e hōʻoia i ka loaʻa ʻana o ka hopena i manaʻo ʻia."

Nānā no