E nīnau i ke kauka Diet: Nā ʻAi Alkaline vs. Nā Mea ʻAi ʻAkika

Anter

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Q: He aha ka ʻepekema ma hope o ka alkaline a me nā meaʻai ʻakika? Hype wale paha ia a hopohopo paha wau?

A: Hoʻohiki kekahi poʻe ma ka papaʻai alkaline, ʻoiai kekahi e ʻōlelo hopohopo nei inā ʻaʻohe mea waiwai kāu meaʻai a alkaline paha, e hōʻike ana i ka ʻike ʻole o nā hōʻike paʻakikī o kāna koʻikoʻi i nā kānaka. ʻOiai ʻaʻole wau e koi aku iā ʻoe e hoʻokumu i kāu papaʻai ma luna o kēia kumu, ʻo ka ʻōlelo nui o ka mea e ʻai ai i ka papa alkaline e pono ai e pili.

Nā Helu Alkaline, ʻAkika, a me PRAL

He aha ka mea e hoʻomake ai i ka waiʻakika a alkaline paha ʻaʻole ia e like me kou manaʻo.

E noʻonoʻo i kahi meaʻai acidic maʻamau a mākou e ʻai ai. Ua komo paha nā lemona i kou manaʻo. He ʻakika ka Lemona i loko o ka waikawa citric, akā ke kamaʻilio nei mākou e pili ana i ke koena o ka ʻakika/base o kou kino, he aha ka mea e ʻakika ai ka meaʻai a ʻaʻole pili i ka mea e hana ai i loko o kou puʻupaʻa.

Ke hiki i nā meaʻai i kou mau puʻupaʻa, hana lākou i mau amonium (acidic) a i ʻole bicarbonate (alkaline). Ua hana nā ʻepekema i kahi ala e ana a me ka helu ʻana i nā meaʻai e pili ana i kēia i kapa ʻia ka helu ʻo Potential Renal Acid Load (PRAL). ʻO ka iʻa, ka ʻiʻo, ka paʻakai, nā hua manu, a me nā kīʻaha i manaʻo ʻia he ʻakika a loaʻa ka helu PRAL maikaʻi; manaʻo ʻia nā mea kanu a me nā huaʻai he alkaline a loaʻa kahi helu maikaʻi PRAL maikaʻi ʻole.

Nā Pōmaikaʻi Alkaline?

ʻO ka makaʻu nui e pili ana i ka ʻai acidic ka nalowale iwi ma muli o kou kino e hoʻokuʻu ana i nā minela mai kou mau iwi i mea e hoʻonui ai i ka pH o kou kino, akā ʻaʻole naʻe e hōʻoia ʻia kēia i nā hoʻokolohua hoʻokolohua kanaka.

E like me kaʻu i ʻōlelo ai ma mua, ʻo nā hōʻike paʻakikī e kākoʻo i ka hoʻopaʻa paʻa ʻana i ka meaʻai alkaline (kaʻi ʻana i ka ʻiʻo, ka paʻakai, a me nā hua manu no ka nui o nā mea kanu) ʻaʻole nele, ʻoiai ua loaʻa i kahi noiʻi kahi loulou ma waena o ka meaʻai alkaline a me ka nui o ka ʻiʻo i nā wahine.

A he ʻekolu mau makahiki ka ʻimi noiʻi i nānā i nā papaʻai o nā mea pāʻani he nui a me kā lākou helu PRAL pakahi i ʻike ʻia he mea ʻole ka protein i loko o ka papaʻai e like me nā hua a me nā mea kanu i ka wā e loaʻa ai ka papaʻai alkaline. No laila ʻo ke ala ʻoi loa e hoʻonui ai i ke ʻano alkaline o kāu papaʻai, ʻaʻole e ʻai i ka ʻiʻo, ka tī, nā hua, a me nā huaʻai akā e ʻai i nā hua a me nā mea kanu.

Nā mea hoʻohui ʻōmaʻomaʻo

ʻO nā mea hoʻohui ʻōmaʻomaʻo, ʻo ia hoʻi nā huaʻai maloʻo maloʻo a me nā huaʻai, ua kaulana no ka hiki ke "alkalize i kou kino." Ua ʻike ʻia kahi noiʻi ʻo ka hoʻohana ʻana i kēlā me kēia lā i kahi mea hoʻohui ʻōmaʻomaʻo i hōʻemi i ka pH urinary, ʻo ia ka māka hoʻololi maʻamau no ka hoʻouka ʻana i ka waikaʻai. Hōʻike kēia i nā mea hoʻohui greens hiki ke kōkua i ka hoʻonui ʻana i ke ʻano alkaline o kāu meaʻai-akā naʻe, ʻaʻole pono lākou e ʻike ʻia ma ke ʻano he pani no nā huaʻai a me nā mea kanu akā he mea hoʻohui i kāu papaʻai.

ʻO kāu ʻai

Manaʻo wau he mea makehewa ke ana a nānā i ka helu PRAL o kāu papaʻai, akā inā ʻoe e hāhai i ke alakaʻi o ka ʻai ʻana i nā hua a me / a i ʻole nā ​​mea kanu i kēlā me kēia o kāu pāʻina ʻoiai e lilo ana lākou i kikowaena o kāu mau kīʻaha, a laila e pale ʻoe i kāu pili i kāu papaʻai he alkaline. ʻO kā lākou ʻano alkaline i kahi ʻē, ʻaʻole hiki iā ʻoe ke hele hewa i ka ʻai ʻana i nā huahana hou aʻe.

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