Mea Kākau: Mark Sanchez
Lā O Ka Hana: 7 Ianuali 2021
HōʻAno Hou I Ka Lā: 21 Nowemapa 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Wikiō: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Anter

Hele mai ʻo Yoga i nā ʻano huluhulu he nui. Aia kekahi yoga yoga, ʻīlio ʻīlio, a ʻo yoga yoga pū kekahi. I kēia manawa, mahalo i kahi kanaka mahiʻai akamai mai Albany, Oregon, hiki iā mākou ke hoʻokomo i ka yoga kao, ʻo ia ke ʻano o ke kani: yoga me nā kao nani.

Ua hoʻokipa mua ʻo Lainey Morse, ka mea nona ka No Regrets Farm, i kahi mea i kapa ʻia ʻo Goat Happy Hour. Akā i kēia manawa, ua hoʻoholo ʻo ia e lawe i nā mea i kahi notch a hoʻonohonoho i kahi hui yoga waho me nā kao. ʻOiai ke kū nei i nā poses, haʻohaʻo nā kao a puni, cuddling haumāna a i kekahi manawa piʻi pū kekahi ma ko lākou kua. ʻOiaʻiʻo, ma hea mākou e kau inoa ai?

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Ua noʻonoʻo ʻo Morse i ka manaʻo ma hope o kona ʻike ʻana i ke kōkua o kāna mau hoa aloha huluhulu ʻoiai ʻo ia e hele ana i kekahi mau manawa kūpilikiʻi. ʻO ka makahiki i hala aku nei, ua loaʻa i ka mea paʻi kiʻi i hoʻomaha ʻia i ka maʻi maʻi a ua hele i loko o kahi hemo.

"ʻO ia wale nō ka makahiki ʻino loa," i haʻi ʻo ia iā As It Happens hoʻokipa ʻo Carol Off i kahi nīnauele. "No laila e hoʻi wau i ka hale i kēlā me kēia lā a noho i waho i kēlā me kēia lā me nā kao. ʻIke ʻoe i ka paʻakikī o ke kaumaha a me ke kaumaha i ka wā e lele ana nā kao pēpē?"

Hiki iā mākou ke noʻonoʻo wale.

Ma mua o 500 mau kānaka i ka papa inoa kali no kēia mau yoga kao yoga-a ma ka $ 10 wale nō i ke kau, pono e hoʻāʻo kēia kuko hoʻoikaika kino hou. Akā mai noʻonoʻo e pili ana i ka lawe ʻana mai i nā moena yoga me kekahi ʻano ʻano botanical i luna o lākou.

"He mau pua kā ka poʻe a me nā hoʻolālā lau ma ko lākou moena," wahi a Morse. "A manaʻo nā kao he mea ʻai ia...Manaʻo wau ʻo ke kānāwai hou, ʻo nā moena kala paʻa wale nō!"

Me he mea lā he kālepa kālepa maikaʻi kēlā.


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