E inu i kēia pineapple-Wheatgrass i kī ʻia no kahi hoʻoikaika anti-inflammative

Anter

• Nā pōmaikaʻi Wheatgrass
  
• Ka meaʻai no Frots Fratity Wheatgrass
• Nā Pono
• Kuhikuhi

Hana ʻia mai nā lau hou i ulu o Triticum estivum, ʻike ʻia ka palaoa no kāna nutrient-dense a me nā mana antioxidant ikaika.

ʻO ka hapa nui o kēia mau pōmaikaʻi i manaʻo ʻia e hele mai ana mai ka mea i hana ʻia e 70 pakeneka o ka chlorophyll. ʻO ka manaʻo ʻo ka ʻai ʻana i ka palaoa hiki ke hele mai me nā pono o chlorophyll, e like me ka detoxification, ke kākoʻo immune, a.

A yeah, ʻike mākou -ʻo ka manaʻo o ke kī ʻana i lalo i ka mauʻu palaoa ʻaʻole ia he mea ʻoluʻolu. ʻO ia ke kumu a mākou e aloha ai i kēia wili hua. Ma lalo mākou e hōʻike ai iā ʻoe pehea e hoʻohana ai i nā huaʻai hou e hoʻomomona maoli ai i kāu pana palaoa. Akā ʻo ka mua: nā pōmaikaʻi.

Nā pōmaikaʻi Wheatgrass

• he 70 pakeneka o ka chlorophyll, kahi i ʻike ʻia e hakakā i ka mumū
• waiwai i nā antioxidants ikaika
• kumu waiwai maikaʻi loa o nā huaora A, C, a me E.
• hōʻike i ka detoxification a me nā waiwai hoʻoikaika kino

ʻO kahi kumu maikaʻi loa o nā huaora A, C, a me E, loaʻa i ka palaoa palaoa ka nui o nā lāʻau i koi ʻia i kēlā me kēia lā i nā wikamina a me nā minelala. He momona ʻo Wheatgrass i ka hakakā kūʻokoʻa e like me glutathione a me ka wikamina C, a loaʻa, me 8 mau acid pono.

Mahalo i kāna anti-inflammatory waiwai, ua hōʻoia pū ʻia ka palaoa palaoa i nā noiʻi holoholona.

Hoʻohui ʻia, ua loaʻa nā noiʻi ʻana i ka hiki no ka palaoa palaoa e kōkua me nā maʻi puʻupuʻu, anti-cancer therapy, constipation, nā maʻi ʻili, ka palaho o ka niho, ka detoxification o ke ake, a me nā maʻi digestive.

Ka meaʻai no Frots Fratity Wheatgrass

Lawelawe: 4

Nā Pono

• 4 oz mauʻu palaoa hou
• ʻ cupslau kīʻaha, ʻinaʻina hou ʻia
• ½ ʻalani, peeled

Kuhikuhi

1. Hoʻonohonoho i nā mea hana āpau ma o ka juicer.
2. E hoʻokaʻawale i ka wai palaoa i 4 pana.

ʻ tiplelo aʻoaʻo Pro: Inā ʻaʻole ʻoe kahi waiʻona, hiki iā ʻoe ke hoʻohana i ka mea kāwili ma kahi. E hoʻohui wale i ka palaoa hou a me nā hua me 1/2 kīʻaha wai. Hoʻohui ma kahi hoʻonohonoho kiʻekiʻe loa ma kahi o 60 kekona a laila ninini i nā ʻike ma o kahi kānana a cheesecloth paha.

Hana: E hoʻopau i ka 3.5 i ka 4 auneke o ka palaoa no ka liʻiliʻi o ʻelua mau pule e ʻike i nā hopena.

Nā hopena ʻē aʻe o ka palaoa Manaʻo ʻia ʻo Wheatgrass he palekana no ka hapanui o ka poʻe e ʻai. Eia nō naʻe, ua hōʻike kekahi poʻe i ka loaʻa ʻana o ka nausea, headache, a me ka diarrhea ma hope o ka lawe ʻana i ke ʻano hoʻopiha. ʻOiai ʻaʻohe loko o ka palaoa palaoa - loaʻa wale ka gluten i nā hua o ka palaoa palaoa, ʻaʻole ka mauʻu - inā he maʻi celiac kāu, ʻoi aku ka maikaʻi e nīnau i kāu kauka ma mua o ka hoʻohana ʻana.

E like me nā manawa maʻamau, e nānā me kāu mea mālama ola ma mua o ka hoʻohui ʻana i kekahi mea i kāu hana maʻamau o kēlā me kēia lā e hoʻoholo ai i nā mea maikaʻi loa no ʻoe a me kou olakino ponoʻī.

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog ʻo Parsnips a me Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole ma Instagram.