E nīnau i ke Kauka Diet: ʻAla Niu Vs. Pata niu

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Q: Pehea ka ʻokoʻa o ka ʻaila niu me ka ʻaila niu? Hāʻawi ia i nā pono meaʻai like?

A: ʻO ka ʻaila niu i kēia manawa he ʻaila kaulana loa no ka kuke ʻana a hiki ke hoʻopaʻapaʻa ʻia ke kumu momona no ka poʻe haipule Paleo. Ua kaulana pū ka ʻaila ʻaila spinoff, a ʻo ka mea kaulana loa ʻo ia ka pata niu. Eia nō naʻe, aia kekahi mau ʻokoʻa, ʻo ka meaʻai a me ka meaʻai, ma waena o ka pata a me ka ʻaila e pono ai ʻoe e ʻike ma mua o ka ʻeli ʻana.

He momona maʻemaʻe ka ʻaila niu. A ʻoiai ʻo ka inoa, he paʻa a he opaque—ʻaʻole wai-i loko o kāu kīʻaha. ʻO kēia no ka mea i hana ʻia ma mua o 90 pākēneka momona momona, i hoʻopaʻa paʻa ʻia i ka mahana o ka lumi. He ʻokoʻa hoʻi ia ma mua o nā aila ʻē aʻe ma lalo o 60 pākēneka o nā momona i loko o ka niu niu nā triglycerides medium-chain (MCTs), hoʻohālikelike ʻia me nā waikawa momona momona lōʻihi i ka aila ʻoliva a i ʻole ka aila iʻa. Kū hoʻokahi nā MCT, no ka mea, komo lākou i loko o kāu wahi digestive (ʻokoʻa i nā momona ʻē aʻe e koi ai i ka halihali / lawe ʻana kūikawā) a no laila hoʻohana maʻalahi ʻia me he ikehu. Ua hoihoi kēia mau momona momona i nā ʻepekema meaʻai no nā makahiki, akā ʻaʻole i hoʻopau ʻia kā lākou noi maikaʻi loa i ka meaʻai.

ʻO ka wai niu, ma ka ʻaoʻao ʻē aʻe, loaʻa nā ʻano pono o ka nutritional, akā ʻoiai ua piha i ka pureed, kaʻiʻo niu maka-ʻaʻole wale ka aila-ʻaʻole i hana ʻia no ka momona wale nō. Hāʻawi kahi punetune o ka waiū niu i 2 mau mika o ka puluniu e like me ka nui o ka potassium, magnesium, a me ka hao. Hiki paha iā ʻoe ke kamaʻāina me ka Coconut Manna, ʻo ia hoʻi ka mana o ka wai niu.

E like me kou hoʻohana ʻole ʻana i ka ʻaila pīni a me ka ʻaila pīkī i ke ʻano like i ka kuke ʻana, ʻaʻole ʻoe e hoʻohana i ka pata niu a me ka ʻaila niu. [Tweet this tip!] He kūpono ka ʻaila niu no ka hoʻohana ʻana i nā sauté a me nā mea ʻala, no ka mea, ʻo kona momona momona kiʻekiʻe e kūpono ia no nā wela kiʻekiʻe. ʻO ka ʻokoʻa, ʻoi aku ka mānoanoa o ka pata niu i ke ʻano, no laila hiki i ka poʻe aloha niu maoli ke hoʻohana ma ke ʻano he pālahalaha e like me kāu e hana ai me ka pata maʻamau. Makemake kekahi o kaʻu mau mea kūʻai aku i ka hoʻohana ʻana i ka pata niu i loko o ka smoothies a i ʻole ma ke ʻano he topping no nā hua (e like me ka hoʻohana ʻana i ka yogurt, i nā mea liʻiliʻi wale nō).

ʻO ka ʻaila niu a me ka pata me he mea lā e kau ana nā halo olakino ma luna o lākou, no laila nui ka poʻe e ʻike i ko lākou ʻano momona ma ke ʻano he elixir olakino e hoʻoikaika i ka metabolism. Hoʻomaopopo wau i nā mea kūʻai aku i ka nānā ʻole ʻana i nā meaʻai i kēia kukui, ʻoiai ke alakaʻi nei i ka manaʻo nui a me nā mea hōʻeha. ʻOiai ʻelua i loko o nā ʻaoʻao pilikino a me nā olakino hiki ke olakino, ke hoʻopaʻa nei lākou i nā calorie he 130 mau keneta no ka punetune o ka aila a me 100 mau calorie no ka punetune o ka waiūpaka. No laila, mai noʻonoʻo ʻoe i kahi meaʻai manuahi hiki iā ʻoe ke hoʻohana i kāu mau meaʻai me ka haʻalele ʻole. ʻAʻole lākou ka ʻano meaʻai olakino o nā pī kupua a Jack-ke helu mau nei nā calorie.

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