Kāpena

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka caffeine?
• He aha nā hopena o ka caffeine ma ke kino?
• He aha nā hopena ʻē aʻe mai ka nui loa o ka caffeine?
• He aha nā mea inu ikehu, a no ke aha lākou e pilikia ai?
• ʻO wai ka mea e hōʻalo a kau palena paha i ka caffeine?
• He aha ka huki ʻana o ka caffeine?

Hōʻuluʻulu Manaʻo

He aha ka caffeine?

ʻO Caffeine kahi mea ʻawaʻawa e kū kūlohelohe i nā mea kanu he 60 a ʻoi pū

• Nā pīni kope
• Lau lau
• Nā hua Kola, i hoʻohana ʻia e ʻono ai nā colas inu palupalu
• Nā hua cacao, i hoʻohana ʻia e hana i nā huahana kokoleka

Aia kekahi caffeine synthetic (i hana ʻia e ke kanaka), i hoʻohui ʻia i kekahi mau lāʻau, nā meaʻai, a me nā mea inu. Eia kekahi laʻana, ʻo kekahi mau mea hōʻoluʻolu ʻeha, nā lāʻau anuanu, a me nā lāʻau i kūʻai aku ʻole ʻia no ka makaʻala me ka caffeine synthetic. Pēlā pū me nā mea inu ikehu a me nā gum a me nā meaʻai māmā "hoʻoikaika ikehu".

Pau ka poʻe i ka caffeine mai nā mea inu. Hiki ke loli ka nui o nā caffeine i nā mea inu like ʻole, akā ʻo ka mea maʻamau

• ʻO kahi kīʻaha kope 8-auneke: 95-200 mg
• Hiki i kahi kēpau 12-ʻonekona o ka cola: 35-45 mg
• ʻO kahi inu ikehu ʻona 8-auneke: 70-100 mg
• Kahi kīʻaha ʻonika ʻelua: 14-60 mg

He aha nā hopena o ka caffeine ma ke kino?

He nui nā hopena o ka cafeeine i ka metabolism o kou kino. ʻO ia

• Hoʻoulu i kāu ʻōnaehana waena, kahi e hiki ai iā ʻoe ke makaʻala hou a hāʻawi iā ʻoe i ka ikaika o ka ikaika
• He diuretic ia, kōkua ia i kou kino e hoʻopau i ka paʻakai a me ka wai keu e ka mimi hou aku
• Hoʻonui i ka hoʻokuʻu o ka waikawa i loko o kou ʻōpū, i kekahi manawa e alakaʻi i kahi ʻōpū huhū a i ʻole ʻeha puʻuwai
• E hoʻopilikia paha i ka omo ʻana o ka calcium i ke kino
• Hoʻonui i kou kaomi koko

I loko o hoʻokahi hola o ka ʻai ʻana a inu ʻana paha i ka caffeine, hiki i kona pae kiʻekiʻe i kou koko. E hoʻomau paha ʻoe i ka hopena o ka caffeine no ʻehā a ʻeono hola.

He aha nā hopena ʻē aʻe mai ka nui loa o ka caffeine?

No ka hapanui o ka poʻe, ʻaʻole ia he mea ʻino ke hoʻopau a hiki i ka 400mg o ka caffeine i ka lā. Inā ʻai ʻoe a inu paha i ka nui o ka caffeine, hiki iā ia ke kumu i nā pilikia olakino, e like me

• Hoʻomaha ʻole a me ka haʻalulu
• ʻO Insomnia
• Poʻo poʻo poʻo
• Puʻupuʻu
• ʻO ka puʻuwai puʻuwai wikiwiki a maikaʻi ʻole paha
• Make wai
• Hopohopo
• Kaukaʻi, no laila pono ʻoe e lawe hou i nā mea e loaʻa nā hopena like

ʻOi aku ka maʻalahi o kekahi poʻe i nā hopena o ka caffeine ma mua o nā mea ʻē aʻe.

He aha nā mea inu ikehu, a no ke aha lākou e pilikia ai?

ʻO nā mea inu ikaika ka mea inu i hoʻohui i ka caffeine. Hiki ke loli ka nui o ka caffeine i nā mea inu ikehu, a i kekahi manawa ʻaʻole hāʻawi nā lepili i nā mea inu iā ʻoe i ka nui maoli o ka caffeine i loko o lākou. Hoʻokomo pū ʻia nā mea inu ikehu me nā kō, nā wikamina, nā mea kanu, a me nā mea hoʻopili.

ʻO nā hui e hana i nā mea inu ikehu koi i hiki i nā mea inu ke hoʻonui i ka makaʻala a hoʻomaikaʻi i ka hana kino a me ka noʻonoʻo. Ua kōkua kēia i ka hana ʻana i nā mea inu me nā ʻōpio ʻAmelika a me nā ʻōpio ʻōpio. Aia ka palena o ka ʻikepili e hōʻike ana i nā mea inu ikehu e hoʻomaikaʻi iki i ka makaʻala a me ka hoʻomanawanui ʻana i ke kino. ʻAʻole lawa nā hōʻike e hōʻike ai e hoʻonui lākou i ka ikaika a i ʻole ka mana. Akā ka mea a mākou e ʻike ai he hiki ke weliweli i nā mea inu ikehu no ka mea he nui kā lākou i ka caffeine. A ʻoiai he nui kā lākou o ke kō, hiki iā lākou ke kōkua i ka loaʻa ʻana o ke kaumaha a hoʻonui i ka maʻi kō.

I kekahi manawa hoʻohui ka poʻe ʻōpio i kā lākou inu inu ikehu me ka ʻalekohola. He mea weliweli ke hoʻohui i ka waiʻona a me ka caffeine. Hiki i ke kofeine ke keakea i kou hiki ke ʻike i kou ʻona ʻana, kahi e alakaʻi ai iā ʻoe e inu hou. Mālama pū kēia iā ʻoe i nā hoʻoholo maikaʻi ʻole.

ʻO wai ka mea e hōʻalo a kau palena paha i ka caffeine?

Pono ʻoe e nānā me kāu kahu mālama ola inā ʻoe e palena a pale paha i ka caffeine inā ʻoe

• Hāpai ʻoe, ʻoiai hele ka caffeine ma ka placenta i kāu pēpē
• Ke hānai waiu nei ʻoe, ʻoiai ua hāʻawi ʻia i kāu pēpē kahi liʻiliʻi o ka caffeine āu e ʻai ai
• Loaʻa nā maʻi hiamoe, me ka hiamoe ʻole
• Loaʻa i ka migraines a i ʻole nā ​​poʻo hina mau
• Loaʻa ka hopohopo
• Loaʻa iā GERD a ulcer paha
• Loaʻa i nā puʻuwai puʻuwai wikiwiki a i ʻole kaulike ʻole
• Loaʻa i ke koko kiʻekiʻe
• E lawe i kekahi mau lāʻau a i ʻole nā ​​mea hoʻopihapiha, e like me nā stimulant, kekahi mau lāʻau antibiotic, nā lāʻau hānō, a me nā lāʻau naʻau. E hōʻoia me kāu mea mālama ola e pili ana inā he launa paha ma waena o ka caffeine a me nā lāʻau a me nā mea hoʻopihapiha āu e lawe ai.
• He keiki a ʻōpio paha ʻoe. ʻAʻole hoʻi e like ka nui o ka caffeine me nā mākua. Hiki i nā keiki ke makaʻala loa i nā hopena o ka caffeine.

He aha ka huki ʻana o ka caffeine?

Inā ʻoe e ʻai ana i ka caffeine ma kahi maʻamau a laila kū koke, loaʻa paha iā ʻoe ka haʻalele ʻana i ka caffeine. Hiki ke hoʻohui i nā ʻōuli

• Poʻo poʻo poʻo
• Hiamoe
• Huhū
• Nusea
• Paʻa ka noʻonoʻo ʻana

Hele pinepine kēia mau ʻōuli ma hope o kekahi mau lā ʻelua.