Kūpono nā Kākoʻo Collagen? Eia nā mea āpau āu e ʻike ai
Ke lawe nei nā mea hoʻohui Collagen i ka honua olakino ma ka ʻino. I ka manawa i ʻike ʻia ma ke ʻano he ʻili a ʻoi aku ka maʻemaʻe o ka ʻili, loaʻa paha iā ia ka nui o nā pono olakino a me ke olakino,...
ʻO SHAPE Up o kēia pule: Paʻakikī ʻo Vanessa Hudgens no Sucker Punch a me nā moʻolelo wela hou aʻe.
Hoʻopau ʻia ma ka Pōʻalima, Malaki 25thʻO HAPE ke kaikamahine uhi uhi o ʻApelila ʻO Vane a Hudgen ua hōʻikeʻike ʻo ia i kona kino leo kupaianaha ma ke kaʻapuni hōʻikeʻike kamaʻilio i kēia pule. Loaʻa ...
Eia ka mea e ʻai ai nā kaikuahine Kardashian no ka ʻaina awakea
Maliʻa paha ʻaʻohe ʻohana ʻē aʻe i ka nānā keu e like me ka pinepine o ka hui Karda hian / Jenner, no laila ʻaʻole he mea kupanaha e hoʻāʻo lākou āpau e ʻai maikaʻi a loaʻa i kā lākou kau hou i loko-n...
ʻO nā kumu kiʻekiʻe he 10 ʻaʻole ʻoe e pili i kāu mau ʻōlelo hoʻoholo
Ma kahi kokoke i ka hapalua o mākou e hana nei i nā ʻōlelo hoʻoholo Makahiki Hou, akā ma lalo o 10 pakeneka o mākou e mālama maoli nei. Inā ʻaʻohe kumu hoʻoikaika, nele i nā kumuwaiwai, a i ʻole nalo ...
ʻO ka hōʻiliʻili hou o ka Pōhaku no Under Armour e lawe mai i kāu holoholona o loko
Nā kiʻi: Ma lalo o ArmourAia kekahi mea e pili ana iā Dwayne "The Rock" John on. I ka manawa like, ua like ʻo ia me ka ʻanakala maikaʻi / hunky boyfriend / kumu aʻoaʻo ʻike āpau nāna e aʻo i...
ʻAʻole manaʻo i ka crunch
Q:ʻOiai ke hana nei au i nā crunche ma ke ʻano hoʻomana, ʻaʻole i like ke kani o koʻu ʻōpū e like me kaʻu i makemake ai. ʻAʻole hiki iaʻu ke luhi iā lākou, no ka nui o kaʻu mau hana. Pehea e hiki ai i...
E ʻike i kāu mōlina pono
1. E lawe pū me ʻoe i kāu kaukaʻO kekahi mau aniani ʻike kūikawā, no ka laʻana, ʻaʻole kūlike me nā mōlina liʻiliʻi.2. E kū i mua o kahi aniani pihaHiki i nā aniani aniani ke hoʻololi i kou helehelena...
'ʻO kēia ke kau no ka ʻoi
"Kaha ʻia nā lā nui e kahi kiʻekiʻe o ka ʻai, kahi e hoʻonui ai i nā ʻōpala ma mua o ka maʻamau," wahi a Kim Carl on, ka mea hoʻokipa o Ola i ke ola ʻōmaʻomaʻo ma ka lekiō VoiceAmerica. &quo...
Ho'okumu ka Lanakila o ka Project Runway i ka Laina Lole Nui
ʻOiai ma hope o nā kau 14, Alanui Papahana loaʻa nō kahi ala e hoʻopūʻiwa ai i kāna poʻe pā. I ka hopena hope loa o ka pō, ua kapa ʻia nā luna kānāwai ʻo A hley Nell Tipton ka mea lanakila, a hoʻolilo...
ʻO ke alakaʻi hope loa no ka holo ʻana me kāu ʻīlio
Inā ʻo ʻoe ka mea nona ka hoa ʻehā wāwae (ʻo ka ʻano canine, ma ka liʻiliʻi loa), ʻike paha ʻoe he pōmaikaʻi like ka holo. "ʻO ka holo ʻana me kāu ʻīlio e hāʻawi iā ʻoe i mea hoʻoikaika hou aʻe, ...
ʻOi aku ka nui o nā maʻi bacteria ma mua o kahi noho lumi hale kaʻa i nā paona manuahi
Makemake ʻoe e ʻike pehea ke kikoʻī o kāu lako pono? ʻAe, ʻaʻole mākou. Akā, mahalo i ka pūnaewele loiloi ʻo FitRated, loaʻa iā mākou ka haʻahaʻa haʻahaʻa piha. Ua holoi lākou i nā kaʻa kaʻa, kaʻa kaʻ...
Ua uhi ʻo Kim Kardashian i kona kino holoʻokoʻa i ka ʻōlinolino e hoʻolaha aku ai i kāna mea kilohana hou
ʻAʻole ia he mea huna ua ʻike ʻo Kim Karda hian i ke akamai o nā kiʻi kiʻi ʻōlohelohe. No laila, ʻaʻole ia he mea kupanaha no ka hōʻike ʻana o ka hōkū ʻoi i ka ʻōlohelohe, uhi ʻia i ka ʻōlinolino, e h...
ʻOi aku ka poʻe mākua e huli nei i ka Ballet, Jazz, a me ka Paʻi no ka ʻauʻau leʻaleʻa
Inā mālama ʻoe i nā ʻano hoʻoikaika kino, ʻike ʻoe ua pepehi ka cardio-hula iā ia i nā makahiki i hala. ʻOiai ma mua o kēlā, ua hoʻokumu ʻo Zumba iā ia iho ma ke ʻano he hele i ka hoʻolālā no nā mea h...
ʻO ka Hōkū Mokuʻāina ʻo Kelsea Ballerini e ʻai ai e hoʻomau i ka ikaika ma ka huakaʻi
Hiki iā Kel ea Ballerini ke hīmeni e pili ana i ka paʻakikī, akā pololei kona ola maoli ma ke ala. Ua hoʻokuʻu wale ʻo ke mele ʻāina i kāna album ophomore, Unapologetically, a he mākaʻikaʻi ma ka pae....
Pehea e hoʻonohonoho palekana ai i ka lawe ʻana a me ka lawe ʻana i ka meaʻai ma Coronavirus
ʻO Toby Amidor, RD, he mea lapaʻau i hoʻopaʻa inoa ʻia a he loea palekana i ka meaʻai. Ua aʻo ʻo ia i ka palekana meaʻai ma The Art In titute o ke kula kukeʻai ʻo New York City mai ka makahiki 1999 a ...
E ho'āʻo i kēia Hoʻomaʻamaʻa Dumbbell Hoʻomaka Kūʻē mai Kayla Itsines 'Program Hou
Ua hala ʻo Kayla It ine he ʻumi mau makahiki o kona ola ma ke ʻano he mea hoʻomaʻamaʻa pilikino a me ka mea haʻuki ma mua o ka hānau ʻana o kāna kaikamahine ʻo Arna, ʻehiku mahina i hala. Akā ʻo ka li...
3 Hokele Hoohiwahiwa Nui
A HFORD, WA HINGTON CEDAR CREEK TREEHOU EʻO kēia hale kiʻekiʻe, i lako me ka lumi ʻauʻau, ka lumi kuke, a me ka lumi moe, kūpono no ka hoʻomaha ʻana-ʻaʻole e haʻi i ka nānā ʻana i nā hōkū. Hiki i nā k...
ʻO Agility Cone Drill e hoʻonui i kou wikiwiki (a me ka calorie Burn)
Hiki i kāu hana HIIT ke hana i nā hana pālua e hoʻokiʻekiʻe ai i kāu mau pono kino, a he ʻāpana wale nō o ka mauʻu, ke one, a i ʻole ka papahele no ka hoʻomaikaʻi ʻana mai kēlā mau pinterval , wahi a ...
Pehea ka pinepine o ka loaʻa ʻana o ka moekolohe?
Hiki ke ʻokoʻa ka pilina pilina ma mua o ka moekolohe hoʻokahi, a ʻo ka loaʻa ʻana o kahi hoa ke hiki iā mākou ke palekana, makaʻu, moekolohe, a i ʻole (i kekahi manawa) ʻano luhi. Inā paha ʻoe i hoʻo...
No ke aha e lawe ai i ka manawa lōʻihi—e like me Demi Lovato—no kou ola kino
Nīnau ʻo Demi Lovato i kāna mele kuʻi, "he aha ka hewa o ka hilinaʻi?" aʻo ka ʻoiaʻiʻo, ʻaʻohe mea maoli. Koe hiki ke hoʻokahe i ka hoʻohana ʻana i ka hilinaʻi e "ma" i nā manawa ā...