ʻO ke alakaʻi hope loa no ka holo ʻana me kāu ʻīlio

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Inā ʻo ʻoe ka mea nona ka hoa ʻehā wāwae (ʻo ka ʻano canine, ma ka liʻiliʻi loa), ʻike paha ʻoe he pōmaikaʻi like ka holo. "ʻO ka holo ʻana me kāu ʻīlio e hāʻawi iā ʻoe i mea hoʻoikaika hou aʻe, ka manawa hoʻopaʻa, a me kahi mea hiki iā ʻoe ke kali i mua," wahi a Jt Clough, ka mea aʻoaʻo ʻoihana ʻīlio ʻoihana, ʻeiwa mau manawa Ironman hoʻopau, a me ka mea kākau o Kahi Alakaʻi Hoʻolālā 5K: Ke holo nei me nā ʻīlio. ʻO ka liʻiliʻi loa, "ke ua a kū kou ʻīlio ma laila, e wili ana ka huelo, e hoʻoikaika ʻia ʻoe e hele." (Kōkua ia i kēia mau kelepaʻa e noho pono: 11 Pepe Aleluʻu maikaʻi e holo pono.)

Hoʻohui hou, pono ʻo Rover i ka hoʻoikaika kino: 53 ka pākēneka o nā ʻīlio i kaupaona, e like me ka Association for Pet Obesity Prevention. A, e like me nā kānaka, kau i kā mākou canine i ka nui o ka makaʻu no ka medley o nā maladies, me kahi make mua a i ʻelua a me ka hapa makahiki. Hiki iā ia ke hoʻopilikia i ko lākou ʻano: "ʻO ka nui o nā pilikia pili i ka hoʻomaʻamaʻa ʻole," ʻōlelo ʻo Clough.

E like me ka poʻe, pono nā holoholona i ka papaʻai olakino a me ka mahele lāʻau maikaʻi o ka hoʻoikaika kino e ola i kahi ola ʻoi aku ke olakino. Akā ʻoiai mākou e kaʻana like i kēia ʻano, ʻokoʻa nā ʻīlio i ke olakino, olakino, a me nā pono meaʻai ma mua o ke kanaka. Eia nā ʻōlelo aʻoaʻo a 9 no ka mālama ʻana i kāu poʻoch i ke ʻano kiʻekiʻe ʻoiai e kuʻi ana i ke keʻehana.

E nānā mua

E like me nā kānaka, pono i nā canine ke ʻike i ke kauka ma mua o ka hoʻomaka ʻana i kahi papa hana hoʻoikaika kino hou. E noi i kahi kauka holoholona i loea i ka lāʻau hoʻoponopono no kahi hōʻike biomekanika, keu hoʻi inā ʻoe e ʻimi ana e hoʻokomo i nā mile koʻikoʻi, e ʻōlelo ana ʻo Jessica Waldman, kauka holoholona, ​​mea hoʻoponopono hoʻopōlaʻi canine, a me ka mea lapaʻau o California Animal Rehabilitation. Hiki i ke kauka holoholona ke hoʻomaopopo iā ʻoe i nā kūlana ma mua e pili ana i ka hiki i kāu ʻīlio ke hele i kahi mamao, a hāʻawi iā ʻoe i nā mehana, nā hōʻoluʻolu, a me nā kikoo no kāu mea ʻaʻa huluhulu. "Inā ʻoe e hana nei i kēlā mau mea āpau nāu, pono ʻoe e hana no kāu ʻīlio hoʻi," wahi a Waldman. (Na nā ʻīlio e kōkua iā mākou e mālama i ke olakino! ʻO nā ala nui ʻo 15 e hoʻomaikaʻi ai i kou olakino.)

Mau makahiki

He keiki kāne paha kāu? "ʻAʻole pono nā ʻīlio e holo a pani ʻia kā lākou mau papa ulu," ʻōlelo aʻo ʻo Waldman. ʻO ia hoʻi ke kali ʻana a hiki i ka piha ʻana o kāu pup i hoʻokahi a ʻelua mau makahiki, ma muli o ka pua.

Ma ka ʻaoʻao ʻē aʻe o ka spectrum, pono paha i nā ʻīlio waena a me nā ʻīlio kahiko e hoʻolohi i ka hana. "ʻO ka wikiwiki loa o nā makahiki ʻīlio," wahi a Waldman. "ʻO ka makahiki i loko o kahi ʻīlio pua nui ʻehiku a 10 mau makahiki i kou ola." Ke hoʻomaka nei i ka makahiki ʻelima a ʻeono paha, e makaʻala e pili ana i ke olakino a me nā pae ikehu o kāu ʻīlio. ʻO hoʻokahi makahiki ka ʻokoʻa ma waena o kahi hoa holo hoihoi a hoʻokahi me ka maʻi ʻeha a i ʻole ʻeha kua.

Inā ʻaʻole wikiwiki kāu holoholona ʻelemakule e ala a puka i ka puka, hiki paha i ka manawa e hoʻolohi i nā mea. "Loaʻa lākou i ka mumū e like me mākou," wahi a Clough, ka mea e ʻōlelo nei i ka glucosamine a me ka aila niu e hōʻemi i ka ʻeha. "Akā he mea nui e pono ʻole e hōʻoki loa-e hoʻomau i ka neʻe ʻana." E hoʻopōkole a hoʻololi paha i ka hele wāwae. ʻO kahi laʻana, holo ʻo Weimaraner ʻeiwa mau makahiki o Clough i ʻekolu a ʻelima mau mile i ka manawa ma kahi o ka ʻewalu a 10 mau makahiki i hoʻoiho ʻia ma ke ʻano he ʻīlio ʻōpio.

E noʻonoʻo i kā lākou ʻano

Hānau ʻia kekahi ʻano hānau ʻīlio e holo, akā ʻaʻole kekahi. ʻO ka nui o nā hānau pālahalaha me nā pilikia hanu, e like me nā pugs a me nā bulldogs, ʻaʻole i lilo i poʻe haʻuki hoʻomanawanui, wahi a Waldman. Akā he holoholo maikaʻi nā mea hoʻokūkū, wahi a Clough-koe naʻe wela a wela paha ma waho. Hoʻomaopopo pū ʻo Waldman i nā mea nona nā ʻīlio lōʻihi lōʻihi, wāwae wāwae e like me dachshunds, bassets, shih-tzus a me kekahi poodles, i hiki ke hoʻi i nā pilikia hope. Ma ka ʻaoʻao hoʻohālua, nui nā waena a me nā nui akā ʻaʻole nā ​​pilikua nui e hana i mau hoa holo maikaʻi: nā collies palena, kekahi mau terriers, vizslas, weimaraners a me nā kuhikuhi Kelemania.

Akā, ʻoi aku ka mea nui ma mua o ka hānau ʻana, ʻo ia ke ʻano o kāu ʻīlio a me nā pono olakino. "Pono kēlā me kēia ʻīlio i ka hoʻoikaika kino," wahi a Clough. "No ka hapanui o nā ʻīlio, ʻae maikaʻi ʻia ke aʻo ʻana iā lākou e hele a holo i ʻelua a ʻekolu paha mile." No laila, mai hoʻolilo i ka DNA o kāu ʻīlio i kumu no ka hoʻomaʻamaʻa ʻole ʻana iā lākou. (Akā e hoʻāʻo i kekahi o kēia mau ala 4 e hoʻomaʻamaʻa me Fido ʻaʻole e holo.)

Kōkua iā ia e pumehana

E like me nā kānaka, ʻoi aku ka hana o ka ʻīlio puni maikaʻi ma mua o ka holo wale ʻana. "E hoʻomākaukau i ko lākou mau kino no ka hoʻoikaika kino, e like me kāu e hana ai i kāu iho," wahi a Waldman. "ʻAʻole iki paha kāu ʻīlio e hōʻeha iā ia iho inā ʻoe e lawe i mau minuke e hoʻomehana a hoʻolōʻihi i ko lākou mau mākala a me nā hono." Hōʻike ʻo ia he 10 mau minuke o ka hele wīwī ma mua o ka holo ʻana. Ma hope, e hoʻomaha iā lākou me ka hele wāwae 5 a 10 mau minuke.

A mai poina i ka hoʻomaʻamaʻa ikaika. "Pono nā holoholona e hoʻoikaika i ka cardio," wahi a Waldman. Hōʻike ʻo ia i kahi hele lohi i ke one hohonu a i ʻole he lohi, kaohi piʻi ʻana no ka hoʻomaʻamaʻa ikaika.

Kukulu i ka Hoomanawanui

Inā he mea hou kāu ʻīlio i ka holo ʻana, hoʻomaka me ʻelima mau minuke wale nō, e ʻōlelo ana ʻo Waldman, a ma ka hapanui o 15 mau minuke, wahi a Clough. "E nānā pono ʻaʻole ʻoe e haʻalele a hana i ʻehiku mile me kahi ʻīlio me ke olakino ʻole," wahi a Clough. "Manaʻo ka poʻe he hānau kūpono nā ʻīlio. ʻAʻole lākou. Pono e hoʻololi ko lākou kino i ka hoʻoikaika kino e like me ke kanaka."

Ma hope o hoʻokahi pule ma ʻelima a 15 mau minuke, e hoʻohui i ʻelima aʻe 10 mau minuke, wahi a Clough. Akā e waiho mau i kāu poʻoch i alakaʻi no ʻoe. "Ma hope o 20 mau minuke o ka holo ʻana, ua like ka wikiwiki a me ka ikaika o kāu pipi?" Nīnau ʻo Waldman. Inā ʻae ka pane, hiki iā ʻoe ke hoʻomau me ka palekana. Inā ʻaʻole, manawa e hele wāwae a lawe iā lākou i ka home.

I kou holo ana

ʻAʻole hiki i nā ʻīlio ke haʻi iā mākou ke luhi, ʻeha, a ʻeha maoli paha, no laila pono ʻoe e makaʻala no lākou. Akā ʻo nā hoaaloha maikaʻi loa o ke kāne e hoʻoikaika iā lākou iho ma mua o ko lākou palena e ʻoluʻolu iā mākou. "Aia kekahi mau ʻīlio e hele mau ma mua o kahi i kū pono ai lākou," wahi a Clough. "Nui ka paʻakikī o ka poʻe i ka ʻike ʻana i ka paʻakikī o kā lākou ʻīlio."

I ka wā hoʻoikaika kino, e nānā pono i ka wikiwiki o kāu keiki, ke kūlana o ka huelo, ka hanu ʻana, a me ke ala hele."ʻO ka mea nui a maʻalahi hoʻi e nānā ka wikiwiki," wahi a Waldman. "Pono kāu pipi ma ka ʻaoʻao a i ʻole i mua ou me ka ʻole o ka hoʻoluhi ʻana mai ka mua a i ka hope." Inā hoʻomaka ʻo ia e lohi ma hope, ʻo ia ka manawa e kū ai. Pehea ʻoe e ʻike ai inā luhi a ʻaʻole subbornness? Pono ke kūlana o ka ʻīlio a me ka hanu ʻana mai ka hoʻomaka a ka hope. "Inā hāʻule ka huelo a i ʻole ʻoi aku ka nui o kā lākou panting a ʻoi aku paha ka hana, ʻo ia kahi hōʻailona ke hana nui nei lākou," wahi a Waldman. ʻO nā hōʻailona hōʻailona kaumaha a wikiwiki paha e piʻi nui ana ko lākou puʻuwai, wahi a Clough. A inā hoʻomaka ka hū ʻana o kou hoa ma ka waha, e kū koke, e kiʻi i ka wai, a hoʻomaha. (E hoʻāʻo i kēia mau ala 7 kiʻekiʻe e noho Hydrated ma nā holo lōʻihi.)

ʻO ka mea hope loa, ʻo ka hoʻololi nui i ka hele ʻana he hōʻailona hōʻailona o ka luhi, nāwaliwali a i ʻole ʻeha. Ma muli o ka māmā holo, holo ka hapa nui o nā ʻīlio ma ke kaʻa, canter, a i ʻole gallop-e like me ka lio. Akā, holo nā ʻīlio i ka pilikia me ka hele ʻana i kapa ʻia ʻo "pace." "E holo ana nā holoholona i ʻeha a pilikia paha me ka neʻe pū ʻana o kekahi ʻaoʻao holoʻokoʻa o ko lākou kino," wahi a Waldman. Inā neʻe nei kāu ʻīlio i ko lākou alo ʻākau a me nā wāwae hope i mua me ke kaulike ʻana ma ko lākou ʻaoʻao hema, a laila hoʻololi, ua hiki i ka manawa e kū a hele.

E nānā i nā pā a me ke anilā

"Hoʻokomo mākou i nā kāmaʻa, akā ʻaʻole lākou," wahi a Clough. (Pono ʻoe i nā mea hou? E hoʻāʻo i kekahi o kēia mau kāmaʻa 14 e hoʻolilo iā ʻoe i Fitter, Faster, a Slimmer.) "E nānā i ko lākou wāwae no nā wahi ʻeha," wahi a Clough. I ka wā wela, e noʻonoʻo pono i nā ʻili o ka ʻāina wela. "I kekahi manawa ʻaʻole ʻike ka poʻe i ka wela o ke ala hele," wahi a Clough, ka mea e noho ana ma Maui. Manaʻo ʻo ia e nānā i ka lepo me ka poho o kou lima ma mua o ka huki ʻana iā Fido. A i loko o ka manawa hauʻoli, mai hoʻolilo i ka holo lōʻihi no kāu hoa huluhulu. "Inā lōʻihi lākou i waho i ke anuanu, hiki iā lākou ke loaʻa i ka hau," akahele ʻo Clough.

E noʻonoʻo pono i ka wela: "ʻO ka haʻahaʻa kekahi o nā mea ʻino loa no nā ʻīlio, no ka mea, ʻaʻohe o lākou ʻili hou," wahi a Clough. "He aha ke ʻano o ke ʻano inā ʻo ka alelo, ka lalo o nā wāwae, a me nā poho lima wale nō kahi e hiki ai iā ʻoe ke hou?" Nīnau ʻo ia. No laila e noʻonoʻo pono i nā hōʻailona hōʻailona i nā lā sopy.

E nānā iā Lingering Soreness

E like me mākou, ʻeha nā mea pāʻani holoholona. A e like me mākou, ʻaʻole e ʻākoakoa nā ʻeha a me nā ʻeha i holo ʻia a hiki i kekahi lā aʻe. "Inā ʻaʻole ʻae kāu pipi i ka holo ʻana, ʻaʻole ʻoe e ʻike mau i nā hōʻailona i ka wā holo," wahi a Waldman. "He haʻahaʻa paha ko lākou, lethargic, a luhi paha i ka lā aʻe." Paipai ʻo Waldman i ka poʻe kukini e hoʻopaʻa pū me kā lākou pup i ka lā ma hope o ka holo. "Pono ʻole ka ʻīlio," i ʻōlelo ai ʻo ia, me ka hoʻohui ʻana he ʻeha paha ka ʻīlio luhi, ʻoi aku ka maikaʻi inā ʻoliʻoli lākou.

ʻO nā maʻi maʻamau o ka poʻe holo ʻīlio he waimaka o ka ligament ACL a me ka ʻeha hope, wahi a Waldman. E nānā no nā hōʻailona lahilahi o ka ʻūlū ʻana i ka wā e hele ana a e hilinaʻi ana paha i kekahi ʻaoʻao ke kū nei. A e nānā i ke ʻano o kāu ʻīlio: "ʻO kēlā me kēia hoʻololi ʻana he hōʻailona ia he hewa kekahi," wahi a Waldman. "Inā e moe nui ana kāu pipi ma kahi o ka ukali ʻana iā ʻoe a puni ka hale, a i ʻole e holo maʻamau i ka puka akā me he mea lā he makemake ʻole, ʻeha paha lākou." (Mai poina i kāu kau ponoʻī ʻana. ʻO nā ala maikaʻi loa e hōʻalo ai i ka hōʻeha ʻoiai e hoʻomaʻamaʻa ana no kahi Marathon.)

Hāʻawi i kā lākou mau meaʻai

I ka wā e pili ana i ka meaʻai haʻuki, ʻokoʻa iki nā ʻīlio: ʻO ka protein ke kī mau, akā puhi lākou i ka momona ma mua o nā ʻakika i mea e hana ai. "Pono ka mea pāʻani canine i ka protein a me nā antioxidants i kā lākou ʻai," wahi a Waldman, ka mea e kākoʻo nei i ka hānai ʻana i kāu ʻīlio i ka meaʻai maoli. ʻO ka ʻuala, ka ʻuala, a me ka broccoli i moʻa ʻia nā koho āna e makemake ai e hui pū me ka moa, ka iʻa, a me nā protein ʻē aʻe. "E kali ma kahi o hoʻokahi hola ma hope o kā lākou ʻai ʻana e lawe iā lākou no ka holo," wahi a Clough. A mai hoʻokuʻu iā lākou e inu i kahi pola wai ma mua o kekahi. "Hiki iā ia ke kumu i ka momona," i aʻo aku ai ʻo ia.

Hāʻawi i kāu ʻīlio wai i kēlā me kēia 15 a 20 mau minuke i ka wā e holo ana, wahi a Waldman. ʻOiai ʻaʻole lākou e hou hou, pono lākou i ka wai e like me mākou. Akā mai hāʻawi i kāu inu haʻuki a i ʻole gel me Spot. ʻAʻole pono nā ʻīlio i nā carbs no ka hana ʻana a hiki i nā mea inu haʻuki ke hoʻonāukiuki i ka gastrointestinal canine, e like me ka noiʻi ʻana ma Nā Lapaʻau Lapaʻau o ʻAmelika Hema: Hoʻomaʻamaʻa holoholona liʻiliʻi. I kēia manawa, e hoʻopaʻa i luna a hele i waho, e uku nō ia no ʻolua!

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