ʻO SHAPE Up o kēia pule: Paʻakikī ʻo Vanessa Hudgens no Sucker Punch a me nā moʻolelo wela hou aʻe.

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Hoʻopau ʻia ma ka Pōʻalima, Malaki 25th

ʻO SHAPE ke kaikamahine uhi uhi o ʻApelila ʻO Vanessa Hudgens ua hōʻikeʻike ʻo ia i kona kino leo kupaianaha ma ke kaʻapuni hōʻikeʻike kamaʻilio i kēia pule. Loaʻa iā mākou ka hoʻolālā i hāpai iā ia e hāpai i nā paona 180 a mākaukau no kāna kuleana ma Sucker Punch. Moho DWTS Wendy Williams Ua nānā ʻo sultry i ke kau mua o kēia kau akā ua huki i kahi helu haʻahaʻa o 14. I kēia pule, ua hōʻike ʻo Wendy i kāna mau makaʻu iā mākou e pili ana i ke kau e hiki mai ana a me ka mea āna i manaʻo ai ʻo kāna hoʻokūkū nui loa ia ma DWTS. ʻO kekahi hoʻokūkū TV ʻē aʻe i ʻōlelo ʻia i kēia pule ʻo ia ka Biggest Loser. Nā mea hoʻokūkū makemake ʻia e hoʻi i ka home a huhū me hoʻokahi TBL nalo no ka mea maoli ka eo ʻana kaupaona!

No ka poʻe makemake e hoʻokahe paona i nā haʻawina hou e hōʻike ana i ka hoʻohui ʻana i ka momona i kāu meaʻai hiki ke kōkua iā ʻoe e lilo ka momona-inā ʻo ia ke ʻano kūpono. ʻO ka paʻi ʻana i ka ʻoluʻolu i ka wā ʻai he mea huna ʻē aʻe i ka kūleʻa o ke kaumaha. E ho'āʻo e hoʻohui i kēia mau meaʻai nui e kōkua i ka hoʻohaʻahaʻa i nā paona a loaʻa nā meaʻai koʻikoʻi. ʻAʻole paʻa ka hoʻolālā hoʻemi kaumaha me ka ʻole o ka cardio liʻiliʻi. ʻAʻohe mea āu e koho ai mai ke ala e holo ana i ka cardio kickboxing ʻo nā kāmaʻa kūpono ke kī. E ʻike i ka paʻa paʻa pono me nā makana kāmaʻa kāmaʻa o SHAPE. Eia kekahi, loaʻa i ka lacing up kekahi pōmaikaʻi i manaʻo ʻole ʻia. Ua hōʻike ʻia kahi noiʻi hou e hiki i nā haʻuki ke hoʻohuli hou i ka lolo e hana i nā hana maʻalahi e like me ke hele ʻana i ke alanui me ka palekana no ka haʻuki ma mua o ka mea noho. A ʻaʻohe kumu e nānā maikaʻi ʻole ai ma waho a puni. E hoʻāʻo i kekahi o kēia ʻano nail puna mai nā mea paʻi puke nani punahele a SHAPE.

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