Hiki i ka lāʻau D D overdose ke mālama i nā maʻi

Anter

• Pehea e hana ai ka lāʻau
• No ke aha e hana ai ka lāʻau

Hoʻohana ʻia me ka lāʻau D D overdoses e mālama i nā maʻi autoimmune, i ka wā e pale ai ka ʻōnaehana pale kūʻē i ke kino ponoʻī, e hana ana i nā pilikia e like me nā sclerosis he nui, vitiligo, psoriasis, maʻi pūpū o ka maʻi, lupus erythematosus, rheumatoid arthritis a me ka type 1 diabetes. .

I kēia mālama ʻana, hāʻawi ʻia i nā lā kiʻekiʻe loa o ka wikamina D i kēlā me kēia lā i ka mea maʻi, ʻo ia ka mea e pono ai ke mālama i kahi papa olakino olakino a me ka ukali pono ʻana i ka lāʻau lapaʻau e hoʻomaʻamaʻa i ka mahele lāʻau a pale i nā ʻōuli maikaʻi ʻole o nā hopena ʻē aʻe o ka lāʻau.

Eia nō naʻe, he mea nui mau e hoʻomanaʻo i ke kumu nui o ka wikamina D ka hana ʻia e ke kino ponoʻī ma o ka hōʻike ʻana o ka ʻili i ka lā i ka lā. No kēia, koi ʻia e sunbathe ma kahi o 15 mau minuke i ka lā, me ka nui o ka ʻili i hōʻike ʻia i ka lā, me ka ʻole o ka pale lā. Hiki i ke kapa komo lole māmā ke lilo i hoʻolālā maikaʻi e kōkua i ka hana ʻana o Vit D e ka ʻili e pili mau me nā kukuna o ka lā.

E ʻike i nā ʻōlelo aʻoaʻo aʻe e pili ana i ka sunbathe kūpono e hana i ka Vitamin D.

Pehea e hana ai ka lāʻau

I Palakila, alakaʻi ʻia ka lapaʻau ʻana me nā lāʻau lapaʻau D overdoses e ke kauka Cícero Galli Coimbra a kuhikuhi ʻia i nā mea maʻi me nā maʻi autoimmune e like me vitiligo, sclerosis maha, lupus, Crohn's disease, Guillain Barré Syndrome, myasthenia gravis a me ka rheumatoid arthritis.

I ka wā e ukali ai, lawe ka mea maʻi i nā kaha kiʻekiʻe o kēia wikamina, ma waena o 10,000 a 60,000 IU i kēlā me kēia lā. Ma hope o kekahi mau mahina, hana hou ʻia nā hoʻokolohua koko hou e loiloi i nā kiʻekiʻe o ka wikamina D i loko o ke koko a hoʻomaʻa i ka lāʻau i hāʻawi ʻia i ka lāʻau, a he mea pono e hoʻomau mau i kou koena o kou ola.

Ma waho o ka supplementation me kēia wikamina, ua kauoha ʻia ka mea hoʻomanawanui e inu ma ka liʻiliʻi he 2.5 a 3 liters o ka wai i kēlā lā i kēia lā, a e hoʻopau i ka ʻai ʻana o ka waiū a me nā huahana waiū, nā ʻano e pono ai e pale i ka piʻi kiʻekiʻe o ka calcium i loko o ke koko. kahi e lawe ai i nā hopena ʻē aʻe e like me ka hana ʻole o ka hakuʻala. Pono kēia mālama no ka mea hoʻonui ka wikamina D i ka omo o ka puna i loko o ka ʻōpū, no laila pono ka haʻahaʻa o ka papaʻai i ka calcium i ka wā o ka mālama ʻana.

No ke aha e hana ai ka lāʻau

Hiki ke hana me ka lāʻau D no ka mea ʻo kēia huaora e like me ka hormone, e hoʻoponopono ana i ka hana o nā pūnaewele i ke kino, e like me nā hunaola o ka ʻōpū, nā puʻupaʻa, ka thyroid a me ka ʻōnaehana pale.

Me ka hoʻonui ʻana o ka wikamina D, manaʻo ʻia e hoʻomaka ka maikaʻi o ka ʻōnaehana pale, ʻaʻole hakakā hou i nā hunaola o ke kino ponoʻī, keakea i ka holomua o ka maʻi autoimmune a me ka paipai ʻana i ka olakino o ka mea maʻi, ka mea e hōʻike liʻiliʻi i nā ʻōuli.