Pehea e hoʻonohonoho palekana ai i ka lawe ʻana a me ka lawe ʻana i ka meaʻai ma Coronavirus

Anter

• Hoemi i ka launa kanaka
• E mālama pono i ka Packaging
• E mālama i nā pilikia palekana meaʻai
• E noʻonoʻo e pili ana i ka meaʻai
• E hoʻēmi i ka meaʻai neoneo a me nā ʻōpala
• Nānā no

ʻO Toby Amidor, RD, he mea lapaʻau i hoʻopaʻa inoa ʻia a he loea palekana i ka meaʻai. Ua aʻo ʻo ia i ka palekana meaʻai ma The Art Institute o ke kula kukeʻai ʻo New York City mai ka makahiki 1999 a ma ke Kulanui ʻo Kumu, Ke Kulanui ʻo Columbia no ʻumi mau makahiki.

Pono e hoʻomaha mai ka kuke ʻana i ka home a makemake paha e kākoʻo i nā hale ʻaina kūloko? ʻO ia wale nō ʻelua o nā kumu i kauoha ai ka poʻe i ka wā maʻi maʻi COVID-19. Ma mua o ka paʻi ʻana o COVID-19, ʻoi aku ka maʻalahi o ke kauoha ʻana i ka lawe ʻana a me ka lawe ʻana i ka meaʻai e like me ka wehe ʻana i kahi app, akā ua loli maoli nā mea.

I kēia manawa, nui nā mea e hoʻomanaʻo i ka wā e hoʻokomo ai ʻoe i kēlā kauoha, e pili ana i ka pilina kanaka, ka palekana o ka meaʻai, ka meaʻai, a me ka pau ʻana o ka meaʻai. Eia nā alakaʻi maʻalahi e hahai i ka manawa aʻe āu e kauoha ai, inā ʻo ka lawe ʻana a i ʻole ka lawe ʻana. (A eia nā mea āpau āu e ʻike ai e pili ana i ka palekana o kāu mau meaʻai i ka wā o ka coronavirus.)

Hoemi i ka launa kanaka

ʻO COVID-19 ka ʻaʻole kahi maʻi maʻi ma muli o ka meaʻai, ʻo ia hoʻi ʻaʻole i lawe ʻia a hoʻoili ʻia paha ka maʻi e ka meaʻai a i ʻole ke ʻākoʻai meaʻai, e like me ka Food and Drug Administration (FDA). Hoʻouna ʻia naʻe ia mai ke kanaka a i ke kanaka ke pili kokoke kekahi me kekahi (ma loko o ʻeono kapuaʻi), a ma o nā kulu hanu e hoʻokuʻu ʻia i ka wā e ʻoki ai ka maʻi a i ʻole ʻā. Hiki ke pae i kēia mau kulu i loko o ka waha, nā maka, a i ʻole ka ihu o ka poʻe e kokoke mai ana a i ʻole ʻia i loko o ka māmā. (Nui aʻe ma aneʻi: Pehea e hoʻouna ʻia ai ʻo COVID-19?)

Ke kiʻi ʻoe i kāu lawe ʻana a lawe ʻia paha, e loaʻa paha iā ʻoe ke kamaʻilio kanaka ke ʻohi ʻoe a kau inoa no kāu kauoha a i ʻole ke hāʻawi ʻia e ka mea lawe aku iā ʻoe.

Inā ʻoe e ʻohi i ka lawe ʻana: E nīnau i ka hale ʻaina he aha kāna hana no ka pickup curbside. Ke kali nei kekahi mau hale hana i loko o kāu kaʻa no kāu kauoha a hiki i ka mākaukau ma mua o ke kali ʻana ma ka laina. ʻAe ka hapa nui o nā hale ʻaina iā ʻoe e uku me kahi kāleka hōʻaiʻē ma ka pūnaewele no ka mea ʻaʻole ʻoe makemake e hāʻawi pololei i ke kālā i kekahi kanaka. A ʻo ka pūlima ʻana i ka loaʻa e pono e hana ʻia me kāu peni ponoʻī (no laila e mālama i kāu mau kaʻa) ma kahi o ka hoʻohana ʻana i kahi i hāʻawi ʻia iā ʻoe a hoʻohana ʻia e kekahi poʻe ʻē aʻe.

Inā ʻoe e kauoha ana i ka lawe ʻana: ʻO nā polokalamu e like me Uber Eats, Seamless, Postmates, a me GrubHub e ʻae iā ʻoe e haʻalele i kahi kikoʻī ma ka pūnaewele no laila ʻaʻole pono ʻoe e launa pū me ka mea hoʻopuka - ʻo ka nui o kēia mau polokalamu ke hāʻawi nei i ka "hoʻouna ʻole ʻia" i kēia manawa. ʻO ke ʻano, ke ʻoka ʻoe, e kīkē paha ka mea lawe, e kīkē i kou belele puka, a i ʻole e kelepona, a laila hāʻule ka ʻeke i mua o kou puka. Ma mua o kou loaʻa ʻana i ka manawa e pane ai i ka puka, ua hoʻi hou lākou i loko o kā lākou kaʻa (e manaʻoʻiʻo mai iaʻu, ʻaʻole lākou makemake e launa pū me ʻoe).

E mālama pono i ka Packaging

ʻOiai ʻike ʻole ʻia ka ʻūlū meaʻai e hāpai i ka maʻi, e like me ka Food Manufacturers Institute (FMI), aia ka hiki ke loaʻa i ka maʻi ma ka hoʻopā ʻana i kahi ʻili a mea paha i loaʻa ka maʻi iā ia a laila pili i kou ihu, waha, a i ʻole maka. Akā, eia hou, ʻaʻole kēia ke ala e hoʻolaha ʻia ai ka maʻi. Ke ʻimi nei nā kānaka noiʻi i ka lōʻihi o ke ola o ka maʻi ma nā papa, a ua manaʻo ʻia he wahi ia mai kekahi mau hola a i kekahi mau lā, e like me ka International Food Information Council Foundation (IFIC).

A hiki i ka wā e ʻike ai mākou i ka ʻike hou aku, he manaʻo maikaʻi e mālama pono i ka ʻeke. Mai kau pololei i nā ʻeke lawe ʻai ma kāu mau helu helu; ma kahi o, lawe i nā ipu mai ka ʻeke a kau iā lākou ma nā kāwele a i nā kāwele pepa paha i pili ʻole lākou i ka pili o ka home. A laila e hoʻolei koke i nā ʻeke hele a hoʻoili i ka meaʻai mai nā pahu i kāu pā ponoʻī. Inā kauoha ʻoe i nā meaʻai he nui, mai hoʻopaʻa i nā mea ʻē aʻe i loko o ka pahu hau; hoʻoili i kāu ipu ponoʻī ma mua. E hoʻohana i kāu mau kāwele ponoʻī a me nā mea kālā, a noi i ka hale ʻaina ʻaʻole e hoʻokomo ia mea i mea e hōʻemi ai i ka ʻōpala. A, ʻoiaʻiʻo, hoʻomaʻemaʻe i nā ʻili a me kou mau lima i kēia manawa. (E heluhelu pū kekahi: Pehea e mālama ai i ka hoʻomaʻemaʻe a me ke olakino o kou home inā ʻoe i mālama ʻia no ka Coronavirus)

E mālama i nā pilikia palekana meaʻai

ʻO kekahi o nā pilikia nui i ka wā e kauoha ai i ka meaʻai, ʻo ka waiho ʻana i nā koena no ka lōʻihi loa. Pono ʻoe e hoʻomaʻalili i nā koena i loko o 2 mau hola (a i ʻole 1 hola inā ʻoi aku ka mahana ma mua o 90 ° F), e like me ka FDA. Inā noho lōʻihi nā koena i waho, pono e kiola ʻia. Pono e ʻai ʻia nā koena i loko o ʻekolu a ʻehā mau lā, a nānā iā lākou i kēlā me kēia lā no ka pala.

E noʻonoʻo e pili ana i ka meaʻai

Ke kauoha ʻana i ka lawe ʻana, e noʻonoʻo e pili ana i nā hui meaʻai āu e pono ai e loaʻa hou aku, ʻoi aku ka nui o nā huaʻai a me nā mea kanu. ICYDK, 90 pakeneka o ʻAmelika ʻaʻole i hoʻokō i ka nui o nā mea kanu i ʻōlelo ʻia i kēlā me kēia lā a ʻo 85 pākēneka ʻaʻole i hoʻokō i ka nui o nā hua i ʻōlelo ʻia i kēlā me kēia lā, e like me nā alakaʻi meaʻai 2015-2020. A inā ʻoe e kiʻi i nā mea kūʻai mai hoʻokahi wale nō i kēlā me kēia pule, e emi ana paha kāu hua hou. No laila, ʻo ke kauoha ʻana he manawa kūpono ia e kiʻi ai i ka salakeke hou, ka salakeke huaʻai, ka ʻaoʻao ʻaoʻao veggie, a i ʻole ka meaʻai meaʻai. E noʻonoʻo e pili ana i ke kala ke kauoha ʻana i kāu meaʻai; ʻoi aku ka ʻokoʻa o ke kala ke lawe nei ʻoe i kahi nui o nā wikamina, nā minelala, a me nā phytonutrients (nā mea kanu kūlohelohe i hiki ke pale a pale aku i ka maʻi). Hiki i kēia mau meaʻai ke kōkua i ka mālama ʻana i kou ʻōnaehana pale.

He mea maʻamau paha ke kauoha ʻana i nā meaʻai i kēia mau lā, akā ʻaʻole ia he manaʻo makemake ʻoe e kauoha i ka pizza me kēlā me kēia hiki ke topping a i ʻole nā ​​tacos me pau loa nā mea keu. E hoʻokaʻawale i kahi minuke e nānā i ka papa kuhikuhi a kauoha i nā koho olakino maikaʻi ʻole paha ʻoe e kuke iā ʻoe iho. ʻO kahi laʻana, inā ʻoe e ʻiʻini i kēlā burger kūikawā, a laila e hele i mua a kauoha iā ia akā me kahi salakeke ʻaoʻao ma kahi o nā palai.

ʻAʻole ʻoe makemake e ʻai i nā mea a pau āu i kauoha ai i hoʻokahi noho ʻana, ʻoi aku hoʻi inā ua lawa kāu kauoha no kekahi mau ʻai. ʻO ka hoʻoili ʻana i ka meaʻai ma luna o ka pā e hiki ke kōkua iā ʻoe i nā ʻāpana maka i ʻole ʻoe e hoʻopau i nā mea a pau i loko o ka ipu.

E hoʻēmi i ka meaʻai neoneo a me nā ʻōpala

Makemake ʻoe e noʻonoʻo i ka nui o ka meaʻai āu e kauoha nei. E kauoha ʻoe i ka meaʻai lawa no nā meaʻai he nui, akā ʻaʻole ʻoe makemake e hoʻopau i ka hoʻolei ʻana i ka meaʻai inā he nui kāu kauoha. E nānā i nā loiloi loiloi o nā kiʻi o nā kīʻaha i hiki ai iā ʻoe ke kiʻi i kahi manaʻo maikaʻi o nā ʻāpana. Eia kekahi, e kamaʻilio me ka mea āu e ʻimi nei a hoʻopaʻa i kekahi mau kīʻaha āu e ʻike ai e pau ana ʻoe. (A no kou kuke ʻana, heluhelu: Pehea e hoʻohana ai i ka "Root to Stem" Cooking e ʻoki i ka ʻōpala meaʻai)

E hōʻoia i ka hana hou i nā ipu lawe i hiki. ʻO ka mea pōʻino, e hele mai ke kauoha me ka ʻōpala keu, akā kōkua ia i ke kākoʻo ʻana i kāu mau hale ʻaina kūloko. No ka hōʻemi ʻana i ka ʻōpala, e noi i ka hale ʻaina e haʻalele i ka waiho ʻana i nā napkins, nā mea kālā, a i ʻole nā ​​mea ʻē aʻe āu e pono ʻole ai a i ʻole e pau ana ka hoʻolei ʻana. (A e noʻonoʻo e hoʻokō i kēia mau ala liʻiliʻi e hōʻemi i ka ʻōpala i hiki ai iā ʻoe ke hoʻopau i kāu hopena.)

Pololei ka ʻike ma kēia moʻolelo e like me ka manawa paʻi. Ke hoʻomau nei nā mea hou e pili ana i ka coronavirus COVID-19, ua loli paha kekahi mau ʻike a me nā manaʻo o kēia moʻolelo mai ka hoʻolaha mua ʻana. Paipai mākou iā ʻoe e nānā pinepine me nā kumuwaiwai e like me ka CDC, ka WHO, a me kāu keʻena olakino kūloko kūloko no ka ʻikepili a me nā ʻōlelo aʻoaʻo hou loa.

Nānā no