ʻOi aku ka nui o nā maʻi bacteria ma mua o kahi noho lumi hale kaʻa i nā paona manuahi

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Makemake ʻoe e ʻike pehea ke kikoʻī o kāu lako pono? ʻAe, ʻaʻole mākou. Akā, mahalo i ka pūnaewele loiloi ʻo FitRated, loaʻa iā mākou ka haʻahaʻa haʻahaʻa piha. Ua holoi lākou i nā kaʻa kaʻa, kaʻa kaʻa hoʻoikaika kino, a me nā mea kaupaona manuahi (27 ka nui) ma ʻekolu mau kaulahao hale hauʻoli aupuni no ka ʻike ʻana i ka nui o nā maʻi i loaʻa iā ʻoe i ka wā e hana ana, a ʻo nā hopena ʻino loa.

ʻIke ʻia ʻo ka awelika treadmill, kaʻa kaʻa hoʻoikaika kino, a i ʻole ke kaumaha manuahi e piha ana me ka bacteria-ʻoi aku ma mua o 1 miliona mau ʻīniha square. No ka hoʻohālikelike ʻana i kēia, ua ʻike ʻo FitRated he 362 mau manawa ʻoi aku ka nui o ka bacteria ma mua o kahi noho halepaku a ʻo ka wīwī he 74 mau manawa ʻoi aku ka nui o nā maʻi bacteria ma mua o ka ʻauʻau kaukau maʻamau. (E noʻonoʻo ana i hea ʻē aʻe nā germs e hūnā ana i kou ola? E nānā i 7 mau mea ʻaʻole ʻoe e holoi-akā pono.)

ʻAʻole i haʻi ʻia, ua ʻike lākou he 70 ka nui o ka maʻi bacteria i loaʻa i mea pōʻino i ke kanaka. ʻO nā hāpana bacteria mai ka papa hahi, paikikala hoʻoikaika kino, a me nā kaupaona manuahi i hōʻike ʻia i ka cocci maikaʻi-gram, kahi kumu maʻamau o nā maʻi ʻili a me nā maʻi ʻē aʻe, a me nā koʻokoʻo gram-maikaʻi ʻole, hiki ke hoʻoulu i nā ʻano maʻi he nui a kūʻē i nā antibiotic i kekahi manawa. ʻO nā paikikala hoʻoikaika kino a me nā laʻana kaumaha manuahi hoʻi i huli iā Bacillus, kahi kumu kūpono o nā kūlana e like me ka pepeiao, ka maka, a me nā maʻi hanu.

Ua wehewehe ʻo FitRated, ʻoiai he nui nā wahi lehulehu e hoʻopaʻa nei i nā ʻano bacteria like ʻole, ʻo nā hale haʻuki hiki ke lilo i wahi wela germ. ." ʻAe, mahalo no ka hoʻomanaʻo.

No laila he aha kahi kaikamahine aloha hauʻoli e hana ai? Kahaha, kahaha: E hoʻokaʻawale i nā mīkini ma mua a ma hope o kāu hoʻohana ʻana iā lākou a pale i ka hoʻopā ʻana i kou alo. Manaʻo ʻo FitRated ʻaʻole ʻoe e hele wāwae ʻole (duh!), A holoi i kou mau lima a hoʻololi koke i kou lole ma hope o ka pau ʻana o kāu hoʻomaʻamaʻa. (ʻO ia kekahi o nā mea ʻekolu e pono ai ʻoe e hana ma hope koke o ka hoʻomaʻamaʻa ʻana.) Ke hopohopo nei ʻoe? ʻOiai ʻaʻole mākou e ʻae i ka noho ʻana i loko o kahi ʻōpala, hiki iā ʻoe ke hoʻomaka i ka hana ʻana ma ka home ...

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