Papa inoa: Nā mele hana 10 kiʻekiʻe loa no Nowemapa 2011
ʻO ka papa inoa o ka hana hoʻoikaika o kēia mahina me nā mele hou āu e manaʻo ai a ʻaʻole paha kekahi. Flo Rida, ʻaʻole ia he malihini i kēia papa inoa, hōʻike ʻelua mau manawa i kēia mahina. ʻO Enriq...
Nā mele hoʻoikaika kino he 10 no Ianuali 2013
Hōʻike ka hui o kēia mahina i kahi pūʻulu mele ola e kōkua iā ʻoe e hoʻomaka i ka makahiki hou me kahi bang. E hou ʻoe iā ia e dueling remixe mai nā keikikāne nui loa o ka honua, Ikona Pop a ʻO Charli...
ʻEono mau mea huna malū mai ka Lede Mua
ʻAʻole makaʻu ka Wahine Mua e ʻaʻahu i kahi ʻāpana a i ʻole ke nānā ʻana i ke poʻo a hiki i ka wāwae ma mua o hoʻokahi manawa i ka lehulehu, a ʻaʻole pono ʻoe e makaʻu i kēlā mau hana. ʻO ka kūʻai ʻan...
Pehea e hāʻawi ai i ka wahine waha
In kumumanaʻo, leo o ka waha e like me ka pani ana i ka envelopp: kuha, lick, hana hou. Akā, ʻoiai, inā ʻaʻole ʻoe i ʻike, ʻo nā genital ≠ envelope . A, ʻoiai nā mea a pau loaʻa i kahi pahu komo no kā...
Kū ʻo #MenForChoice no nā Kuleana Hoʻōki Wahine
Ua lawe nā kāne pro-choice ma luna o Twitter i kēia pule me ka ha htag #MenForChoice e hōʻike i kā lākou kākoʻo i ke kuleana o ka wahine i ka palekana a me ke kānāwai. ʻO ka ha htag kahi ʻāpana o kahi...
6 Nā hōʻailona e pono ai ʻoe e hoʻololi i kāu ʻai
ʻO nā meaʻai maikaʻi ʻole e like me ka hanu ʻino: ʻAʻole ʻoe e ʻike mau i ka wā ʻino ʻole kāu (akā, eia nā 11 "Bad-for-You" Meaʻai āu e hoʻohui ai i kāu papa kūʻai!). Ua ʻike he mau kaukana ...
ʻO ka wīwī ma luna o Spuds: Pehea e ʻai ai i kaʻuala a lilo i ka kaumaha
E hele i ka uala? Aʻole iki! He 150 calorie wale nō ka mea maʻamau, ua hoʻopiha ʻia me ka fiber, pota ium, a me ka huaora C. A me kēia mau hoʻololi maʻalahi, ʻaʻohe pono e ʻai i nā mea maʻamau.Makemak...
E nīnau i ka mea hoʻomaʻamaʻa kaulana: He aha ka hana ʻoi loa no kahi wahi liʻiliʻi?
P. Ua piha loa ka hale haʻuki i Ianuali! He aha ka hana kūpono loa i hiki iaʻu ke hana i kahi wahi liʻiliʻi (ʻo ia ke kihi o ka hale hoʻoikaika kino)?A. I koʻu manaʻo, ʻoi aku ka maikaʻi o ka loaʻa ʻa...
Ka mea aʻu i aʻo ai mai ka hoʻāʻo ʻana iā Latisse e hoʻonui i ka ulu ʻana o ka maka
Ua hoʻomaka koʻu ʻike me Lati e me kahi pōʻino o ka halepaku. ʻOiai e wikiwiki ana au e hoʻomākaukau i loko o kahi lumi ʻauʻau hōkele haʻahaʻa ma kahi huakaʻi ʻoihana, ua kīkē au i kaʻu eyeliner go-to...
5 mau pono olakino o ka Paleo Diet
Ua kapa ʻia ka Paleo Diet ke ana (a i ʻole ke ana wahine, i kēia hihia) ʻai me ke kumu kūpono: hoʻokumu ʻia ia i ka papaʻai a ko mākou mau kūpuna primal i noho ai ma mua o ka hōʻiliʻili ʻia ʻana o ka ...
Eia ke kōkua maoli ʻana o Pimple Patches e hoʻopau i nā Zits
I ka hiki ʻana mai i ka honua ʻāhiu o ka mālama ʻili, hiki ke noʻonoʻo ʻia kekahi mau mea i manaʻo ʻia ʻo "ka mea nui loa mai ka ʻai ʻana i ka berena." ʻOiaʻiʻo, ʻo nā mea i ʻike ʻia e like ...
Ua kaʻanalike ʻo American Ninja Warrior ʻO Jessie Graff i kāna ʻāpana i ka hoʻokūkū a me ka mōʻaukala
Ma ka pō Pōʻakahi ʻo Je ie Graff ka wahine mua i hana i ka pae 2 o ka American Ninja Warrior. Iā ia e lele ana i loko o ka papa, ua hana ʻo ia i nā mea keakea e like me ka Flying quirrel a me ka Jumpi...
ʻO ke ala akamai ʻoe e holoi ai i kou pale pāʻani
Kēlā papa 6:30 a wili papa? ʻAe, ua uhaʻi ʻoe. Akā, auē, ua kākau inoa ʻoe no kekahi mea ʻē aʻe i ka lā ʻapōpō a ʻaʻohe manawa e holo ai i kou pale haʻuki hoʻoluhi ma ka holoi ʻana. Hōʻoia kēia hana h...
Inā makemake ʻoe i nā ala hele wāwae
Cri cro ed me nā ala - a mehana i ka hoʻoilo a pau - ʻo Tuc on kekahi o nā wahi maikaʻi loa no ka poʻe hele wāwae. ʻO ka We tward Look Re ort, me kāna mau ʻeka he 80 o nā ala kūlohelohe a me nā holoho...
ʻO nā manaʻo maoli maoli āu i loko o kahi hana HIIT paʻakikī
ʻAe, ke ʻano ʻawaʻawa o ke ola ʻana i kahi hoʻomaʻamaʻa paʻakikī. ʻAʻohe mea e like me ka hoʻokuke ʻia ʻana i kou palena kino a me kou noʻonoʻo me ke kōkua o burpee , pu h-up , quat jump , a me kahi k...
8 Fitness Pros e hana ana i ka Workout World Hou Hou aʻe-a me ke kumu o ka mea nui maoli
He ʻōlelo koʻikoʻi nui ia e ʻōlelo ai ua makaʻu wau i ka wā aʻu i komo ai me ke olakino no ka manawa mua i koʻu wā makua. ʻO ka hele wale ʻana i loko o ka hale hoʻoikaika kino makaʻu noʻu. Ua ʻike wau...
ʻO ka hana kino kino kahakai kahakai: Ke ala wikiwiki i Slim
I kēia mahina, ʻoi aku ka paʻakikī o nā neʻe no ka hoʻohuli ʻana i kēlā mau ʻiʻo mai ka peʻe a me ka pale ʻana i kahi pāpū. A no ka mea ʻaʻohe hoʻomaha ma waena o nā et, e puhi ʻoe i nā calorie he nui...
ʻO ke alakaʻi a ka mea hoʻomaka i ka papa Barre
Ke nānā nei e hoʻāʻo i kahi papa hana palau no ka manawa mua, akā ʻaʻole ʻike maoli i ka mea a ka heck e manaʻo ai? Eia ke kumu 101 rundown: "ʻO ka hapa nui o nā papa i hoʻokumu ʻia i ka barre e ...
No ke aha e pono ai i nā mea holo ke hoʻomaʻamaʻa iā Yoga a me Barre
A hiki i kekahi mau makahiki i hala aku nei, ʻaʻole paha ʻoe i loaʻa i nā mea holo ma nā papa pā a i ʻole yoga."Me he mea lā ua kapu loa ka yoga a me ka barre i waena o nā mea holo," wahi a ...
Ka Hoʻoikaika Paona
ʻO Martha McCully, he 30 mau mea aʻoaʻo pūnaewele, he mea hoʻolaʻa hoʻihoʻi hou. "Ua hele wau ma laila a hoʻi," i ʻōlelo ʻo ia. "Ua hoʻāʻo au ma kahi o 15 mau ʻanoʻai like ʻole i ka hel...