ʻO ka wīwī ma luna o Spuds: Pehea e ʻai ai i kaʻuala a lilo i ka kaumaha

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E hele i ka uala? Aʻole iki! He 150 calorie wale nō ka mea maʻamau, ua hoʻopiha ʻia me ka fiber, potassium, a me ka huaora C. A me kēia mau hoʻololi maʻalahi, ʻaʻohe pono e ʻai i nā mea maʻamau.

Makemake ʻoe i kāu mau taters i hoʻouka ʻia?

Kau ʻia me ka waiūpaka, ka kirīmiwa kawa, a me ka puaʻa, kēia ʻaoʻao steak-hale i 30 mau momona o ka momona-ʻoi aku ma mua o ka mea āu e ʻike ai i kahi sirloin 6-ʻonika.

Hoʻololi akamai

Hōʻalo i ka waiūpaʻa, kūʻai aku i ka puaʻa no chives (e mālama ʻoe i ka kirīmiʻawa), a hoʻokaʻawale i ka ʻuala i hoʻomoʻa ʻia me ka pal no ka huina o 170 calories a me 3 mau momona o ka momona.

ʻAʻole hiki ke pale aku i ka sāleta ʻuala?

Hoʻokahi wale nō kīʻaha o kēia kīʻaha pīniki i hoʻopiha ʻia me ka mayo he 21 kalama momona a me 360 ​​calories.

Hoʻololi akamai

E hele i ka mana o ka vīneka e ʻoki i ka 155 calories. Inā makemake ʻoe i ka momona, hahau i kahi lole me ka yogurt nonfat ma kahi o ka mayo a kahi ʻoe e kahi i nā kalorona he 130.

Makemake ʻoe i nā fries me kēlā?

Hāʻawi kahi papa waena o nā ʻano meaʻai wikiwiki i nā 370 calories a me 19 mau momona o ka momona, a me kahi mahele nui o ka sodium.

Kuapo akamai

E hana i faux fries me ka ʻoi aku o 100 calories me ka ʻuala waiwai nui i ka hao: E ʻoki i loko o nā ʻāpana, kāpīpī me ka ʻaila ʻoliva, ka manawa, a me ka baʻa ma 400 ° F no 20 mau minuke a hiki i ka ʻeleʻele ʻeleʻele.

Huhu no ka mashed?

Hoʻomākaukau ʻia me ka pata a me ka waiū holoʻokoʻa, ke kaupaona nei kēia meaʻai hōʻoluʻolu ma 237 calories a me 9 grams o ka momona ma ke kīʻaha.

Wap akamai

Hoʻopau i ka pata a hoʻololi i ka waiū momona ʻole no ka mālama ʻana o 80 calories (a kokoke i nā momona a pau). No ka ʻono keu, e hoʻolapalapa maoli i nā Gula Yukon gula i ka moa moa sodium haʻahaʻa ma kahi o ka wai.

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