6 mau hana maʻalea e hōʻoluʻolu i ka ʻeha o ka niho

Anter

• 1. Floss a palaki i kou mau niho
• 2. Holoi i ka wai paʻakai
• 3. Hoʻohana i nā cloves
• 4. Holoi ka meli a me ka tī propolis
• 5. Kau hau
• 6. Ka lawe lāʻau ʻana

I mea e hōʻoluʻolu ai i ka ʻeha o ka niho he mea nui ia e ʻike i nā mea e hōʻeha ʻia ai ka ʻeha, i hiki ke hana ʻia ma muli o ke koena o nā meaʻai ma waena o nā niho, no ka laʻana, e koi ʻia i kēia hihia e floss a palaki i kou mau niho. Eia kekahi, ʻo nā hoʻolālā ʻē aʻe e kōkua i ka hōʻoluʻolu ʻana i ka ʻeha niho ka holoi ʻana me ka wai a me ka paʻakai a i ʻole ka apple a me ka propolis ti, no ka laʻana, no ka mea, he analgesic a me nā anti-inflammatory waiwai e kōkua ana i ka ʻeha o ka niho.

Eia nō naʻe, ke pinepine ka ʻeha, ʻaʻole ia e hele pū me nā ana homemade a i ʻole ke ʻano o nā ʻōuli ʻē aʻe e like me ka ʻeha o ke poʻo, ke kahe ʻana o ke kahe a i ʻole ka pēpē, no ka laʻana, he mea nui e nīnau i ke kauka niho i hiki ke kumu. ʻike ʻia a hoʻomaka ka lāʻau. kūpono kūpono loa, i hiki ai ma o ka hoʻohana ʻana i nā lāʻau ʻaloʻalo a i ʻole ka hemo ʻana o ka niho, inā loaʻa ka ʻeha a me nā ʻōuli ʻē aʻe ma muli o ka hānau ʻana o ka niho akamai.

Eia kekahi ʻōlelo aʻoaʻo e kōkua ai e hōʻoluʻolu i ka ʻeha niho.

1. Floss a palaki i kou mau niho

He mea nui ka Flossing e hoʻoneʻe i nā meaʻai i koe i paʻa i waena o kou mau niho a waiho paha i ka wahi me ka ʻeha a ʻeha hoʻi. Ma hope o ka hala ʻana i ka uea, pono ʻoe e palaki pono i kou mau niho, me ka pale ʻana i ka hoʻokau ʻana i ka ikaika ma kahi ʻeha. Eia pehea e palaki ai i kou mau niho i ke ala kūpono.

2. Holoi i ka wai paʻakai

ʻO ka holoi ʻana me ka wai paʻakai e kōkua i ka hoʻomaʻemaʻe i ka waha a hakakā i nā microorganism i ʻoi aku ka nui i ka waha, e kōkua ana e hōʻoluʻolu i nā ʻōuli. I mea e holoi ai i ka waha, hoʻoluʻu wale i ka teaspoon o ka paʻakai i loko o ka 1 kīʻaha wai a holoi i ka hui no 30 kekona i kēlā me kēia hola, me ka mālama pono ʻole i ka wai.

3. Hoʻohana i nā cloves

ʻO ka aila Clove he analgesic a me nā antiseptic waiwai, kōkua i ke kaua ʻana i nā maʻi a hōʻoluʻolu i ka ʻeha a me ka mumū. E hoʻohana iā ia, e kāwili i 1 i 2 mau kulu o ka aila koloka me 1 a i ʻole 2 mau kulu o ka aila mea kanu ʻē aʻe a pili pono i ka niho ʻeha.

Hoʻohui, loaʻa pū kekahi i nā cloves i nā mea ʻaʻala a no laila, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hanu. E nānā i nā pono ʻē aʻe o nā cloves.

4. Holoi ka meli a me ka tī propolis

He ʻoluʻolu a me nā anti-inflammatory waiwai ʻo Macela kī, ʻoiai propolis i ka hoʻōla a me ka hana antibacterial, ʻo ia ke kumu e kōkua ai nā mea ʻelua e hōʻoluʻolu i ka ʻeha a hoʻomaʻemaʻe i ka wahi i ʻā ʻia. I mea e holoi ai i ka waha, e hoʻohui i 5 mau kulu propolis i kēlā me kēia kīʻaha kī ʻīpī, holoi waha i ka hui i ʻelua mau lā i ka lā.

5. Kau hau

I mea e hōʻoluʻolu ai i ka ʻeha, hiki iā ʻoe ke kau i kahi ʻeke hau ma kou alo, kokoke i kahi ʻeha, e mālama ana ʻaʻole e puhi i kou ʻili. Pono e noho ka hau i kahi no 15 mau minuke, a pono e hana hou i ke kaʻina hana 3 mau manawa i ka lā.

6. Ka lawe lāʻau ʻana

ʻO ka hoʻohana ʻana i nā analgesic a me nā lāʻau anti-inflammatory, e like me Paracetamol a i ʻole Ibuprofen, hiki ke hōʻike ʻia e ka kauka niho ke paʻa mau ka ʻeha niho a hala ʻole me nā ana kūlohelohe.

E nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe i loko o ke wikiō aʻe a aʻo pū i ka ʻalo ʻana i ka ʻeha niho.