5 mau pono olakino o ka Paleo Diet

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Ua kapa ʻia ka Paleo Diet ke ana (a i ʻole ke ana wahine, i kēia hihia) ʻai me ke kumu kūpono: hoʻokumu ʻia ia i ka papaʻai a ko mākou mau kūpuna primal i noho ai ma mua o ka hōʻiliʻili ʻia ʻana o ka palaoa a aia kahi McDonald's i kēlā me kēia kauhale. ʻOiai he maikaʻi ʻole ma ka Paelo Diet, aia kekahi mau pono olakino i ka ʻai ʻana e like me nā kānaka i hana ʻia he 10,000 mau makahiki i hala. Aia ma lalo kekahi mau pono!

5 Nā Pono Ola Paleo Diet

1. ʻAʻole i hana ʻia. ʻO ka waiho wale, ʻaʻole e hopohopo kahi wahine ana e pili ana i ka ʻai ʻana i nā meaola no ka mea he meaola a kūlohelohe nā mea āpau me ka ʻole o nā preservatives a me nā mea hana hoʻopunipuni. ʻO ka hahai ʻana i ka Paleo Diet e kōkua iā ʻoe e ʻai i ka meaʻai maʻemaʻe.

2. Hoʻoemi ia i ka momona. Makemake pālahalaha abs? E hōʻemi i ka bloat ma ka loaʻa ʻana o ka fiber, inu wai a pale i ka paʻakai. ʻO nā loina a pau o ka Paleo Diet!

3. He kiʻekiʻe i nā huaʻai a me nā mea kanu. Ma waho aʻe o ka protein, ʻo ka hapa nui o ka papahana ʻai ʻo Paleo Diet kahi papaʻai i waiwai i nā huaʻai a me nā mea kanu. ʻAʻole pilikia ka loaʻa ʻana o ʻelima i ka lā!

4. He kiʻekiʻe i nā momona momona. ʻO ka Paleo Diet kiʻekiʻe i ka iʻa momona omega-3 a me nā nati. Ua piha kēia mau kumu protein i nā momona olakino!

5. Ke hoopiha nei. ʻO kēia papahana meaʻai waiwai nui nō hoʻi ka hoʻopiha piha. Ma waena o nā protein, nā momona momona a me nā hua a me nā mea ʻai, paʻakikī e pōloli.

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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