6 Nā hōʻailona e pono ai ʻoe e hoʻololi i kāu ʻai

Anter

• Ua Ha'i Kou lauoho
• Loaʻa iā ʻoe nā pilikia ʻili
• Aia ʻoe i lalo i nā ʻōpala
• He Persnicety kou Poop
• Holoi mau ʻoe
• Ua maʻi ʻoe i nā manawa a pau
• Nānā no

ʻO nā meaʻai maikaʻi ʻole e like me ka hanu ʻino: ʻAʻole ʻoe e ʻike mau i ka wā ʻino ʻole kāu (akā, eia nā 11 "Bad-for-You" Meaʻai āu e hoʻohui ai i kāu papa kūʻai!). Ua ʻike he mau kaukana he nui o nā noiʻi a me nā balota aupuni i ka poʻe he mau lunakanawai ʻilihuna i ka wā e pili ana i kā lākou papaʻai ponoʻī-i ka ʻoiaʻiʻo, kokoke i nā poʻe āpau e noʻonoʻo maikaʻi lākou (a ʻoi aku paha ma mua o ka awelika kanaka), ʻoiai inā ʻoi loa lākou. ʻaʻole maopopo, e hōʻike ana i kahi noiʻi nui mai ka International Food Information Council Foundation.

No laila, aia kahi manawa maikaʻi loa e hoʻopau ʻia ai kāu panana olakino. Eia nā hōʻailona ʻeono-he ʻokoʻa ka waistline e hoʻonui nei-pono ʻoe e hoʻololi i kahi mau loli.

Ua Ha'i Kou lauoho

ʻO Getty

Mai nā hemahema hao a hiki i ka liʻiliʻi liʻiliʻi a i ʻole nā ​​​​polyphenols mea kanu, ʻike ʻia nā pilikia me kāu meaʻai i kou lauoho, hoʻopau i kahi noiʻi UK. Inā he palupalu kou mane, e ulu lohi ana, a i ʻole hāʻule paha i loko o nā ʻōpuʻu, kāu ʻai momona a i ʻole, ka nele o nā waikawa momona, ka wikamina B12, a i ʻole ka waikawa folic-e hoʻopiʻi ʻia, hōʻike ʻia ka noiʻi. Eia nā meaʻai 5 kiʻekiʻe e hoʻohui i kāu ʻai no ka lauoho olakino!

Loaʻa iā ʻoe nā pilikia ʻili

ʻO Getty

ʻO nā huehue, pimples, a me nā ʻelemakule ʻōpio ʻo ia wale nō kekahi o nā hōʻailona e hoʻopuni nei kāu papaʻai me kou ʻili. ʻO ka hemahema o ka huaora a me ka mineral, ka liʻiliʻi o nā waikawa momona, a me nā pilikia ʻē aʻe e pili ana i ka meaʻai hiki ke hōʻeha i kou ʻili, e hōʻike ana i kahi noiʻi loiloi mai Netherlands. E ʻike pehea e hoʻopau ai i ka ʻāʻī me ka palapala ʻāina maka.

Aia ʻoe i lalo i nā ʻōpala

ʻO Getty

Ua hoʻopili ʻia ke kaumaha i ka ʻai ʻana i ka liʻiliʻi o ka omega-3 fatty acids (e like me nā mea i loaʻa i ka ʻaila ʻoliva), a me nā meaʻai haʻahaʻa haʻahaʻa loa, e hōʻike ana i kahi noiʻi loiloi nui mai India. ʻO ia no ka protein, ka huaora D, a me ka nui o nā meaʻai pono. ʻAʻole maikaʻi ka hana o kou lolo inā loaʻa ʻole ʻoe i ka ʻai, no laila ʻoi aku ka maʻalahi o ka polū inā ʻai ʻoe i kāu papaʻai, i ʻōlelo nā mea kākau. E ʻike inā loaʻa iā ʻoe kekahi o ia mau lā a i ʻole hiki iā ʻoe ke loaʻa i ka maʻi maʻi kau.

He Persnicety kou Poop

ʻO Getty

E kala mai e hele maʻaneʻi, akāʻo kāu feces kekahi o nā hōʻailona maikaʻi loa o kahi pōkoleʻai manawa nui.Hōʻike ka noiʻi mai ka Cleveland Clinic he mea koʻikoʻi ka soluble fiber no ka hana o ka naʻau a me ke olakino digestive, akā ʻaʻole ʻai ka hapa nui o nā wahine i ka 25 mau kala i kēlā me kēia lā e pono ai ko lākou kino. Inā paʻakikī a ʻiliʻili paha kou poo, a ʻaʻole paha e haʻalele i kou kino me ka hakakā ʻole, pono ʻoe i ka fiber hou aʻe, wahi a ka gastroenterologist ʻo Anish Sheth, M.D., ma kāna puke. He aha kāu Poo e haʻi aku ai iā ʻoe? ʻAʻole maopopo inā he maʻamau ʻoe? Loaʻa iā mākou kou kua ... ʻaoʻao uhi ʻia me kēia Not-So-Gross Guide i kāu Poop!

Holoi mau ʻoe

ʻO Getty

ʻO ka ʻai ʻana i nā meaʻai māmā hikiwawe loa ke hana ʻia i kou mau kō kō (akā ke manaʻo ʻoe e like me ka ihu ma kahi meaʻai momona, ʻo kēia mau 50 Mea ʻai maikaʻi loa no ke kaupaona lilo ʻana he poʻe pani hakahaka!) . Inā 'oe e pinepine luhi, dehydration hiki no hoi ke hewa, hōʻike noiʻi ma ka Ka Nūpepa o ka meaʻai kūpono.

Ua maʻi ʻoe i nā manawa a pau

ʻO Getty

Pono kou ʻōnaehana pale ʻana i nā huaora a me nā minela olakino e pale aku ai i nā maʻi a me nā maʻi. Inā pinepine ʻoe ma lalo o ke anilā, maikaʻi ka loaʻa ʻole o kāu papaʻai i kekahi mau mea pono ponoola, hōʻike i ka noiʻi mai ke Kulanui ʻo Cornell. E hoʻomaka e hoʻohui i kēia mau 14 Super Boosters i kāu smoothie kakahiaka e hoʻoikaika i kāu ʻōnaehana pale i kēia hoʻoilo!

Nānā no