Ua kuhikuhi ʻo Alex Silver Fagan i ka pilikia nui loa me nā papaʻai low-carb

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Kāhea ka nui o nā papaʻai makemake nui ʻia no ka kaohi ʻana i kahi pūʻulu meaʻai, a lawe pinepine nā kaʻa i ka paʻi. No ka poʻe hoʻomaka, ʻo ka papaʻai keto kekahi o nā papaʻai buziest i kēia manawa a ʻo kekahi o nā mea ʻoi loa ke hiki mai i ka palena kapu. I mea e noho ai i loko o ke ketosis, manaʻo ka poʻe meaʻai e mālama i kā lākou mau calorie mai nā kalapona ʻaʻole iʻoi aku ma mua o 10 pakeneka o kā lākou helu calorie. Eia kekahi, ʻo ka nui o nā mea mua kaulana o keto, me ka paleo, Atkins, a me South Beach meaʻai, ʻo ia hoʻi nā ʻano kaila haʻahaʻa. (Related: ʻEhia ka nui o nā kalapona āu e ʻai ai i ka lā?)

ʻAʻole kūʻai nā poʻe āpau i ke kaʻina papaʻai momona haʻahaʻa. Ma waena o ka kaulana o nā meaʻai, ua ʻōlelo ka poʻe meaʻai meaʻai e pili ana i nā hōʻike i loaʻa ʻaʻole alakaʻi mau ke kalapona i ka piʻi paona, a ʻo ka hāʻawi ʻana iā lākou hiki ke hele mai me nā hopena ʻino. Eia kekahi, he loiloi ʻepekema hou i paʻi ʻia ma ʻO ka Lancet ua loaʻa i kahi hui ma waena o ka ʻai ʻana i ke kiʻekiʻe a i ʻole ka haʻahaʻa-carb a me ka make.

ʻO Alex Silver Fagan, kahi kahu aʻo Nike, ka mea hana o Flow Into Strong, a he kumu aʻo ma Performix House ma NYC, ʻike ʻo ia nā mea momona i ka momona. Ma muli o ke ola ʻana o ka mea hoʻomaʻamaʻa no ka yoga a me ka hoʻokiʻekiʻe ʻana, hele ʻole ia me ka ʻōlelo ʻole pono e mālama i kahi kiʻekiʻe o ka ikehu i nā manawa āpau.

"ʻO ka hōʻole ʻana i nā kalapona i kou kino e like me ka hōʻole ʻana i kou oxygen kino," wahi āna. "ʻAʻole hiki iā ʻoe ke hana maoli."

ʻO Alex Silver-Fagen, ka mea aʻo Precision Nutrition a me Nike Master Trainer

ʻO Silver Fagan, ka mea e paʻa ana i kahi palapala hōʻoia ʻo Precision Nutrition, ʻōlelo ʻo ia he pono nā kaʻa ma muli o ka hoʻohana ʻana o kou kino i ka glucose i loaʻa mai nā kaʻa ma ke kumu nui o ka wahie. ʻAʻole hiki i nā kalapona ke kōkua iā ʻoe i ka mana ma o ka hoʻomaʻamaʻa ʻana, akā he mea nui nō hoʻi ia i ka hana noʻonoʻo. Ua hoʻopili ʻia nā meaʻai haʻahaʻa haʻahaʻa i nā pilikia hoʻomanaʻo a me ka lohi ʻana i nā manawa pane. "Pono ʻoe i nā carbs e noʻonoʻo ai, pono ʻoe i nā carbs e hanu ai, pono ʻoe i nā carbs e hāpai i nā kaupaona, pono ʻoe i nā kaʻa e hoʻokele kaʻa," wahi a Silver-Fagan."Pono ʻoe i nā carbs e lilo wale i kanaka, akā ke ʻoki nei nā kānaka i nā kalaka no ka mea ʻo ia ka ala wikiwiki e loaʻa ai ka pohō momona." I ka manawa ʻoki loa ka poʻe i nā ʻākeʻakeʻa ʻike lākou i ka mea i kapa ʻia ʻo "keto flu" a i ʻole "carc flu" - ka luhi, māmā, a pēlā aku. (Pili: ʻO nā mea āpau āu e ʻike ai e pili ana i ka Keto Flu)

He ana: ʻaʻole hana ʻia nā carbs āpau like. "ʻO ka mea aʻu e manaʻo ai e makaʻu ʻoe i ka carbs i hoʻoponopono ʻia a me nā meaʻai i hoʻoponopono ʻia i ka nui," wahi a Silver-Fagan. "ʻO nā mea e hiki mai ana i kahi wahī, nā mea āpau e pili ana i kahi laina hana, ʻaʻole paha ia ʻo ke koho maikaʻi loa nāu." ʻO ke kī e aʻo e hoʻokaʻawale i nā carbs maʻalahi mai nā carbs paʻakikī. ʻO nā kalakeke maʻalahi, i lako i nā meaʻai e like me ke kanakē a me ka soda, e wāwahi koke ʻia e ke kino, e alakaʻi ana i ka ikaika o ka ikaika a me ka hāʻule. ʻO nā meaʻai e loaʻa ana i nā carbs paʻakikī, e like me nā hua, nā mea kanu, a pēlā aku.

No laila ʻaʻole ʻo Silver Fagan e ʻae i ka hele ʻana i waho me nā meaʻai i hoʻoponopono ʻia, ʻaʻole ʻo ia i anti-carb. "ʻO ka hōʻole ʻana i nā kalapona i kou kino e like me ka hōʻole ʻana i kou oxygen kino," wahi āna. "ʻAʻole hiki iā ʻoe ke hana maoli."

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