ʻO nā manaʻo maoli maoli āu i loko o kahi hana HIIT paʻakikī

Anter

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ʻAe, ke ʻano ʻawaʻawa o ke ola ʻana i kahi hoʻomaʻamaʻa paʻakikī. ʻAʻohe mea e like me ka hoʻokuke ʻia ʻana i kou palena kino a me kou noʻonoʻo me ke kōkua o burpees, push-ups, squat jumps, a me kahi kumu aʻoaʻo paʻakikī. Inā ʻaʻole ʻoe i leʻaleʻa i ka ʻike ʻana i hoʻokahi nāu iho, hiki i ka manawa e heluhelu ai i nā keu pono o HIIT (ʻo ia ke kū ʻana no ka hoʻomaʻamaʻa wā waena kiʻekiʻe, ICYMI) a hoʻomaka me kahi hoʻolālā HIIT ma ka home, e like me, pololei kēia manawa.

1. ʻOʻU PUMPED. E hana kākou i kēia.

Mākaukau koʻu kino ~.

2. Pōʻino ke kino o kaʻu mea aʻo e like me ke kiʻi chiseled Michelangelo.

E lā māua.

3. Ua ʻōlelo ʻo ia i nā burpees? He kuhihewa kēlā, ʻeā?

Hoʻomaka maoli mākou.

4. He 5 mau minuke wale nō mākou i noho ai?! Hoʻomehana i kaʻu hoki.

E nā akua Fitness, e ʻoluʻolu e ola au i ka hola e hiki mai ana.

5. OMG huehue nui kuʻu mau lima. He aha inā inā ʻaʻole paʻa ka lima o kaʻu mau manamana lima pata a hoʻolei wau i ka kettlebell ma ke aniani?

ʻO ia 7 makahiki o ka pōʻino, ʻaʻole hiki iaʻu ke uku i kēlā.

6. ʻO nā ʻanuʻu, ua lohe pono anei au?

ʻOi aku wau i kahi ʻano escalator o ka gal.

7. "E ka hoa, ke *uku nei au ia oe i keia manawa, e oki i ka walaau ana mai ia'u.

ʻAʻole hiki iaʻu ke manaʻo ua manaʻo wau e aloha ana kāua. Me he mea lā.

8. Ua pee paha wau i kuʻu lole wāwae a i ʻole he malo koʻu e holo ana i koʻu mau wāwae? ʻŌ, ka hou? Nui.

Wela loa kēlā.

9. ʻO ia kēia. E make ana wau ma aneʻi, i kēia manawa.

Ua ʻike wau ua kākau wau i kahi makemake.

10. ʻAE. Ke hāʻawi nei kēia mele ʻo Justin Beiber iaʻu ~ ola ~. Hellooo makani lua.

Wale. elima. hou aku. minuke.

11. Haleluia! ʻO ka manawa no ke anuanu.

Ma lalo nei e iho ai.

12. He mea maʻamau ka haʻalulu ʻana o nā wāwae i kēia nui?

Wāwae ʻākau, ʻūhā hema, ʻūhā ʻākau .... loaʻa iā ʻoe kēia. Pono mākou e hana i waho o aneʻi. Ua ola mākou i kēia mamao.

13. No laila, ʻo wai ka mea makemake i nā burger?

#kauoha

Kūʻai i ka pana: Sports Bra ($ 48, rumixfeelgood.com); Nā Leggings ($ 78, rumixfeelgood.com); ʻŌmole wai ($ 30, corkcicle.com)

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