He aha ka hopena o Teff a pehea ʻoe e ʻai ai?
He palaoa kahiko paha ʻo Teff, akā ke nānā nui nei i nā lumi kuke o kēia wā. ʻO ia kekahi ma muli o ka maikaʻi o ke olakino maikaʻi o ka teff e hoʻohui maikaʻi ai i ka pāʻani kuke a kēlā me kēia kanak...
ʻO nā mea āpau āu e ʻike ai e pili ana i ka lawe ʻana i ke kauka i waena o ka maʻi maʻi Coronavirus
Ma waena o ka pepa lua, nā meaʻai pono ʻole, a me ka hoʻomaʻemaʻe lima, aia ka nui o nā waihona i kēia manawa. Ke koho nei kekahi poʻe e hoʻopihapiha i kā lākou kuhikuhi ma mua o ka maʻa mau no laila ...
ʻO ka Nike Metcon 4 hou paha ke kāmaʻa hoʻomaʻamaʻa e pono ai loa ma waho
Ke loli nei ka honua hoʻoikaika kino (no ka ʻoi aku!) E like me kā mākou e ʻike nei. Ke haʻalele mālie nei ka poʻe hele haʻuki i nā mīkini kula kahiko, a ke huli nei lākou iā lākou iho i loko o mīkini...
ʻO ka maʻi bacteria e hoʻāla ai i ke kino
He mea kupaianaha ka hele ʻana i kahi ʻano holoholona i ka hale hoʻoikaika kino; Aia kekahi mea ʻoluʻolu e pili ana i ka hoʻopau ʻana i kahi hoʻomaʻamaʻa pulu i ka hou. Akā ʻoiai mākou e aloha i ka ʻi...
He ʻOiaʻiʻo ʻo Yo-Yo Dieting—A ke hoʻopau nei i kou pūhaka
Inā ua loaʻa ʻoe i ka meaʻai yo-yo (ʻā, hāpai lima), ʻaʻole ʻoe wale nō. ʻO ka ʻoiaʻiʻo, ʻo ia ka mea maʻamau no ka hapa nui o ka poʻe, e like me ka noiʻi hou i hōʻike ʻia ma ka hui makahiki ʻo The En...
ʻAʻole ʻoe e holomua inā ʻaʻohe ou hanana Instagram-kūpono i ke kakahiaka maʻamau
Ua hoʻopuka hou kahi influencer i nā kikoʻī o kāna hana kakahiaka, e pili ana i ka inu kofe, ka noʻonoʻo ʻana, ke kākau ʻana i kahi puke moʻolelo mahalo, ka hoʻolohe ʻana i kahi podca t a i ʻole puke ...
11 Kofe Stats ʻAʻole ʻoe i ʻike
ʻO ka manawa kūpono, ʻaʻole hiki iā ʻoe ke hoʻomaka i kou lā me ka ʻole o kahi kīʻaha o ka joe-a laila maliʻa hou paha ʻoe me kahi kī latte a iced kope paha (a ma hope aku, he e pre o ma hope o ka ʻai...
ʻO kēia wikiō a Amy Schumer e haʻi ana iā Oprah e pili ana i kāna kūpona he gula maʻemaʻe
ʻAʻole ʻoluʻolu ka hapanui o ka poʻe i ka lawe ʻana i kā lākou BM i ke kamaʻilio pū ʻana me Oprah. Akā ʻo ka hapa nui o ka poʻe ʻaʻole ʻo Amy chumer. Ua haʻi koke aku nei ke kanaka leʻaleʻa iā Oprah e...
Pehea e nīnau ai i kāu hoa no ka moekolohe hou aku (me ka ʻole o ka lawehala ʻana iā lākou)
ʻAʻohe mea leʻaleʻa i nā libido like ʻole. Aloha ʻelua mau mea i ke aloha e hoʻopaʻa paʻa nei ma luna o ke aloha like o Neil de Gra e Ty on a me ka inaina i ka hua maloʻo. Me ka mālama ʻole o ka honua...
Pehea e hana ai iā Seitan ma ka home
ʻAʻole hele i kahi wahi nā mea ʻai Vegan a me nā mea kanu mea kanu, a he mea kupanaha ka hāʻawi ʻia ʻana i ka nui o nā mea i loaʻa i kaʻiʻo i ʻono maoli. Ua lohe paha ʻoe i nā koho e like me ka tofu a...
6 Haʻawina abs kaumaha no kahi mea ikaika, i kālai ʻia
ʻOiai palekana ka ʻōlelo ʻana e loaʻa nā kino kupaianaha i ka hapa nui o nā mea hoʻomaʻamaʻa, ʻike ʻia kekahi no kā lākou mau lima kālai ʻia, ko lākou puʻupuʻu paʻa, a i ʻole ma ka hihia o ka mea hoʻo...
Nā Meaʻai Mea Ola Pono & Hoʻoponopono maʻalahi
Ka papahana: Pono nā wahine e inu i 9 mau kīʻaha o ka wai i kēlā me kēia lā, ʻoi aku inā ʻoe e hoʻoikaika kino, akā ʻo ka hapa nui e hoʻopau wale i nā kīʻaha 4-6 wale nō i ka lā. E mālama i kahi ʻōmol...
ʻO kēia Harness wale nō ka mea i manaʻo ʻole iaʻu e hele i ka piʻi pōhaku i ka wā o ka wahine
I kēia mau lā, ke ʻimi nei i kahi mea haʻalulu i ʻoi aku ka maikaʻi no kāu ~ ʻono moekolohe ~ maʻalahi hoʻi, ke kaomi ʻana (ma aneʻi, ma aneʻi, a ma aneʻi). Minamina, ʻoi aku ka paʻakikī o ka loiloi ʻ...
Hapai ʻo Jennifer Lawrence me kāna pēpē mua
E lilo ana ʻo Jennifer Lawrence i makuahine! Ua hāpai ka mea hoʻokani O car-lanakila a ke manaʻo nei ʻo ia i kāna keiki mua me kāna kāne ʻo Cooke Maroney, ua hōʻoia ʻia kahi rep no Lawrence i ka Pōʻak...
6 Hoʻomaʻamaʻa ʻia nā ʻiʻo koʻikoʻi
ʻO ka hiki iā ʻoe ke holo i waho o ke keke i kāu ipo aloha i ka maikaʻi maikaʻi a hiki i ka wā ma hope ke noi ʻoe iā ia e wehe i kahi ipu o ka wai pīnū no ʻoe no ka mea ʻaʻohe ou paʻa paʻa.E like me n...
Pehea ka ʻoki poepoe ʻana i kāu ola pilikino (a i ʻole ʻole)
ʻOiai ʻo porn e alakaʻi iā mākou e manaʻoʻiʻo i nā pene ʻāpana wale nā mea me nā ʻōmaka i wehe ʻia, ʻike ʻia kahi noiʻi hou ʻo ke ʻoki poepoe (a i ʻole nele iā ia) kahi hopena iki i kāu ola wahine (...
4 nā hana e ʻaihue mai iā Britney Spears
Inā ua noʻonoʻo paha ʻoe pehea e noho kūpono ai ʻo Britney pear e hana i kēlā mau ʻaha mele marathon kokoke i kēlā me kēia pō ma Vega . a e like me *pēlā* i ka hakakā ʻana i ʻelua keiki, e ʻike maʻala...
3 ʻO nā hacks nani maʻalahi no ka hoʻopau ʻana i nā ʻeke ma lalo o ka maka
Inā pilikia ʻoe i ka maʻi allergie , e pāʻani ana i ka hangover hewa, e hakakā ana i ka luhi, a i ʻole ka nui o ka paʻakai, ma lalo o nā ʻeke maka he mea kōkua ʻaʻole makemake kekahi. Akā ʻaʻole pono ...
No ke aha ʻoe e hoʻohui ai i kahi hana yoga i kāu hana hoʻoikaika kino
Paʻakikī e ʻimi i ka manawa e ʻōlelo ai "ommm" ma waena o kāu mau papa HIIT, nā hui ikaika ma ka home, a, maikaʻi, ke ola? Ma laila, manaʻo i kēlā.Akā ke hōʻiliʻili nei nā hōʻike he nui a nu...
ʻO ka musele āu e hōʻole nei i hiki ke hoʻomaikaʻi i kāu holo
ʻOiaʻiʻo, ʻike ʻoe ʻo ka holo ʻana e pono ai ka ikaika o ke kino haʻahaʻa. Pono ʻoe i nā glute , quad , ham tring , a me nā keiki bipi ikaika e hoʻoikaika iā ʻoe i mua. Hiki paha iā ʻoe ke ʻike i ke k...