25 He ʻoiaʻiʻo i hōʻike ʻia i ka manawa ... no ke ola olakino
ʻO ka'ōlelo aʻo maikaʻi loa ma ... Kiʻi Kino1. Hana i ka maluhia me kāu gene .ʻOiai ʻo ka papaʻai a me ka hoʻoikaika kino hiki ke kōkua iā ʻoe e hana i ka hapa nui o kou kinona, he hana nui kāu ha...
ʻO ka manawa hea, pono, pono ʻoe e hoʻokaʻawale iā ʻoe iho inā manaʻo ʻoe iā ʻoe ka Coronavirus?
Inā ʻaʻohe āu hoʻolālā i kahi no ka mea e hana ai inā manaʻo ʻoe he coronaviru ʻoe, ʻo kēia ka manawa e ala ai e wikiwiki.ʻO ka nūhou maikaʻi ka hapanui o ka poʻe me ka maʻi coronaviru (COVID-19) he h...
ʻO nā mea āpau āu e ʻike ai e pili ana i nā Omega-3 a me nā Omega-6
ʻAe, ʻae, ua lohe ʻoe he maikaʻi nā omega-3 iā ʻoe ma kahi o hoʻokahi kaukani manawa i kēia manawa-akā, ua ʻike anei ʻoe aia kekahi ʻano omega ʻē aʻe i mea nui no kou olakino? ʻAʻole paha.Manaʻo pinep...
Ua wehe ʻo Trampoline Gymnast ʻo Charlotte Drury e pili ana i kāna ʻike maʻi maʻi maʻi hou ma mua o ka ʻOlumepika Tokyo
ʻO ke ala e hele ai i ka 'Olumepika ʻo Tokyo he ala wili no ka hapa nui o nā mea haʻuki. Pono lākou e hoʻokele i kahi hoʻolālā lōʻihi o ka makahiki ma muli o ka maʻi maʻi COVID-19. Akā, ua loaʻa i...
E hui me ka Wahine Wahine Koa Lahui Koa Koa i puka mai ke Kula Koa Ranger
Nā kiʻi: U. . ArmyI koʻu wā e makua ana, ua hoʻonohonoho koʻu mau mākua i nā mea i manaʻo nui ʻia no kā mākou keiki ʻelima: Pono mākou āpau e aʻo i kahi ʻōlelo haole, e pāʻani i nā mea kani, a pāʻani ...
ʻO Summer Bummer's
Ma hope o kou pale ʻana i ka ua a me ka hau, ke kau flu, a me nā mahina he nui i loko o ka hale, ua makaukau ʻoe no kahi leʻaleʻa wela i ke kauwela. Akā, ma mua o kou hoʻokomo ʻana i kāu ʻauʻau mua a ...
ʻO nā ʻano hoʻohālike Sunscreen hou e kūpono i kou ʻano ola kino
Ua hoʻomaha iki ʻoe i kēia hoʻoilo? ʻO mākou pū me ʻoe. Akā ua kupu mai ka puna, a me ka manawa mehana hoʻi e ʻike hou ʻia i nā kukuna UV e hōʻino ana. Hoʻopili i nā mea i koe āu mai ka wā hope loa a ...
ʻO kahi neʻe maikaʻi loa: ʻO Erica Lugo's Super Plank Series
ʻO ka loaʻa ʻana o nā lima ikaika e like me ke kau ʻana i kou kino ma kou lima lima."ʻO nā mākala kālai ʻia kekahi o nā hopena maikaʻi he nui o ka hele a maikaʻi i kou ʻili ponoʻī," wahi a E...
Ua pae wale ʻo Simone Biles i kahi pūkana hoʻokūkū huhū i mua o nā Olumepika Tokyo
Ke nānā nei ʻo imone Bile e hana hou i ka mōʻaukala.ʻO Bile , ʻo ia ka wahine haʻuki wahine hoʻonaninani loa i ka mōʻaukala, hoʻomaʻamaʻa i kāna hana ma ka Pōʻahā ma ka hoʻomaʻamaʻa podium Olumepika w...
Pehea nā ʻino maikaʻi a maikaʻi ʻole e hoʻopili ai i kou lolo
Kālika-haʻahaʻa, kaʻa-kiʻekiʻe, ʻaʻohe-ʻāpala, ʻaʻohe gluten, ʻaʻohe palaoa. I ka wā e pili ana i kaʻai olakino, aia kekahi huikau o ka carbohydrate koʻikoʻi. A ʻaʻole ia he mea kupanaha-me he mea lā ...
5 Nā mea i hiki ke manaʻo ʻia e ka Bila Ola Noʻonoʻo Hou no kou Ola
ʻO nā hoʻololi nui i ka ʻōnaehana mālama olakino e hiki koke mai ana, mahalo i nā ʻohana Kōkua i ke kānāwai Cri i Health Mental, i hala like like (422-2) i ka pule i hala i ka Hale o nā Lunamakaʻāinan...
4 Mea ʻAi Nui no ka ʻIli ʻAlohilohi
ʻO ʻoe ka mea āu e ʻai ai. A i ʻole, i kēia mau lā, ua like ia…ʻo kāu huahana mālama ʻili paha ʻoiaʻiʻo pono e ai. Ke nānā nei nā ʻoihana nani ma ʻō aku o nā wikamina a me nā meaʻai e loaʻa ai iā ʻoe ...
Lawe ʻo Olivia Wilde i Instagram e kāhea aku i nā kino ma hope o nā pēpē
Ke ʻōlelo nui nei nā celeb he nui e pili ana i nā kaomi kūpono ʻole i kau ʻia i nā wahine e loaʻa nā kino po t-pēpē kūpono. ʻO ka mea mua, ua kī ʻo Blake Lively i ka mea hōʻike kakahiaka kakahiaka ʻAu...
E kiʻi iā Lovelier Lashes
Q: Hāʻawi kaʻu lauoho lauoho i ka pena ʻana i ka maka me ka perming. Makemake au e hoʻāʻo ia no ka mea e holo pinepine kaʻu ma cara, akā palekana paha?A: Me he mea lā he manaʻo maikaʻi ka hoʻonaninani...
ʻO ka ʻauʻau ʻauʻau Paralympic ʻo Jessica ka lōʻihi o kona ola kino ma kahi ala hou ma mua o nā pāʻani Tokyo.
Hoʻomaka ka hoʻomaka ʻana o nā Pāʻani Paralympic 2020 ma Tokyo i kēia pule, a ʻaʻohe hiki i ka ʻauʻau ʻAmelika ʻo Je ica Long ke hoʻopaʻa i kona hauʻoli. Ma hope o kahi huakaʻi "paʻakikī" ma...
Koho Ma-Kau: Endive
"ʻAʻole e maloʻo koke ka endive e like me nā ʻōmaʻomaʻo ʻē aʻe, no laila hiki iā ia ke hoʻopaʻa i nā lole i loko o nā alakeke a i ʻole e hana i kahi kumu olakino no nā canapé i hala," w...
Maopopo anei iā ʻoe kahi i hele mai ai kāu mau pīni kofe?
Ma kahi huakaʻi hou i Co ta Rica me Contiki Travel, ua huakaʻi au i kahi māla kope. Ma keʻano he mea makemake nui i ka kofe (maikaʻi, e pili ana i ka addict), ua loaʻa iaʻu kahi nīnau haʻahaʻa loa, &q...
Pehea e hana ai i nā Crushers poʻo poʻo, e like me nā mea aʻo
ʻIke ʻoe i kou wā e moe pālahalaha ana i kāu moe ma ke kelepona, e paʻa ana ma luna o kou alo, a hoʻomaka ka wela o kou mau lima? ʻĀ, ʻano hana ʻoe i kahi cru her iwi poʻo.Eia nā mea āpau e pono ai ʻo...
Pehea e manaʻo hauʻoli ai, olakino a me ke kaikamahine
E ʻike paha i ka ʻike mau ʻana o kekahi mau wahine i ke ʻano o ke kalai ʻana i kā lākou mea, ʻoiai ʻo lākou ka mea ʻoi loa i loko o ka lumi. ʻO ka ʻoiaʻiʻo, ʻaʻole paʻakikī ka hilinaʻi o ke kino e lik...
He aha ka Chayote Squash, Pololei?
ʻOiaʻiʻo, ʻike ʻoe e pili ana i kaʻuala (a me kā lākou latte ) a ua lohe paha e pili ana i ka butternut a me ka acorn qua h, pū kekahi. Akā pehea ka ʻōpala chayote? E like me ka pea i ka nui a me ke ʻ...