Koho Ma-Kau: Endive

Anter

• Nānā no

"ʻAʻole e maloʻo koke ka endive e like me nā ʻōmaʻomaʻo ʻē aʻe, no laila hiki iā ia ke hoʻopaʻa i nā lole i loko o nā salakeke a i ʻole e hana i kahi kumu olakino no nā canapés i hala," wahi a Marc Murphy, chef-owner o Landmarc ma New York City. Eia, ʻekolu ala e hoʻohuli ai i kahi lau hou.

• ʻOiai he hors dʻoeuvre
  E hoʻohui i 1 kīʻaha fiku, 1 kīʻaha sherry, a me ½ kīʻaha kō i loko o kahi ipu. E hoʻomoʻa i 20 mau minuke me ka wela wela. E hoʻomaʻemaʻe a maʻemaʻe. E kau i 1 tsp. o ka compote fiku ma kela lau keia lau. ʻO luna me 1 tsp. kahi ʻāpana o ka mascarpone a me nā pistachios ʻokiʻoki.
• I loko o kahi salakeke
  E kīloi i nā poʻo ʻelua i ʻokiʻoki ʻia, 1 ʻōpala paʻi, 1 pūpū wai i kālai ʻia, a me ke kīʻaha each i kēlā me kēia cherry maloʻo a me ka tī kao. Hulu me ka lole komo me 1 tbsp. ʻO ka sinapi Dijon, 3 tbsp. kēlā me kēia wai ʻalani a me ka vīnega waina ʻulaʻula, ½ kīʻaha ʻaila canola, paʻakai, a me ka pepa.
• Ma kahi ʻaoʻao
  E ʻoki i 4 mau poʻo i ka hapalua o ka lōʻihi. ʻO ka wā me ka paʻakai a me ka pepa. ʻO Brown 1 kālika i kāwili ʻia i ke kālaki i ka pā me 1 tbsp. ʻaila ʻoliva. Hoʻohui endive, ʻoki ʻaoʻao, a ʻeleʻele. Flip a hoʻohui i nā waihona kīʻaha 2. Uhi a hoʻokuʻu i ka wela wela, ma kahi o 20 a 30 mau minuke.

Hoʻokahi poʻo belgian endive: 87 Calories, 544 MCG Vitamin A, 266 MG Calcium, 16 G Fiber

Nānā no