4 Mea ʻAi Nui no ka ʻIli ʻAlohilohi

Anter

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ʻO ʻoe ka mea āu e ʻai ai. A i ʻole, i kēia mau lā, ua like ia…ʻo kāu huahana mālama ʻili paha ʻoiaʻiʻo pono e ai. Ke nānā nei nā ʻoihana nani ma ʻō aku o nā wikamina a me nā meaʻai e loaʻa ai iā ʻoe ka ʻili nani, hoʻāhu ʻana i nā meaʻai mana e like me ka quinoa a me nā hua chia e hoʻonui i kāu huahana. Akā inā ʻoe e komo i kāu ʻelima mau lā-hiki ke hana i nā mea kupanaha i ka hānai ʻana i kou kino-e hana ʻoe maoli Pono e hoʻopili iā lākou ma luna, pū kekahi?

Huli, ʻae. "Ke komo ʻoe i ka meaʻai a me nā meaʻai i loko, ʻo kou ʻili ka wahi hope loa i hiki ai," wahi a Gary Goldfaden, kahi dermatologist a me ka hoʻokumu o GOLDFADEN MD. "ʻO ia no ka mea ʻo ia ka papa waho nui o ke kino, no laila e loaʻa ana i ka liʻiliʻi o ka maikaʻi i lawe ʻia." E noʻonoʻo e like me kēia: ʻO ka ʻai ʻana i nā huaʻai momona C, e like me nā ʻalani a me nā mango, hiki ke hakakā i nā radical manuahi a hoʻoikaika i kou ʻōnaehana pale. Akā, e like me ka wehewehe ʻana o Goldfaden, ʻo ke ala wale nō e kōkua ai i ka hoʻopau ʻana i nā wahi ʻeleʻele a i ʻole ka wehe ʻana inā hoʻopili pololei ʻoe i ka mea hoʻohui i kou ʻili. (Akā, hiki nō ke ʻai i kou ala e ʻālohilohi ai ka ʻili. No laila kēia mau mea hoʻomaʻamaʻa hoʻoulu nani no ka ʻili ʻulaʻula.)

No laila he aha nā meaʻai ʻono hou loa me ka hopena nani nui? Eia ka scoop mea hoʻohui:

Quinoa

Hoʻomaopopo ʻia ka palaoa i piha i ka protein i kona maʻalahi i ka lumi kuke, akā ʻo kona kiʻekiʻe kiʻekiʻe o riboflavin e lilo ia i mea mana no kou ʻili. E hoʻopili iā ia ma luna a-bam!-ʻaʻole ʻike ʻia kou mau laina maikaʻi a me nā wrinkle. "Hoʻonui ʻo Riboflavin i ka elasticity a hoʻonui i ka hana ʻana o ka ʻiʻo pili, hiki ke kōkua i ka leo o ka ʻili," wahi a Goldfaden. ʻO ka hopena: kahi ʻoluʻolu, ʻili ʻōniʻoniʻo ke nānā aku. Makemake ʻoe e hoʻāʻo iā ʻoe iho? E nānā i kēia 10 Huahana Quinoa-Rich a me nā Huahana.

Nā Hua Chia

Yep, hiki iā ʻoe ke ʻike i kēlā mau ʻano hua like āu i kāpīpī ai i kāu smoothie i nā huahana skincare. ʻO lākou kekahi o nā kumuwaiwai momona o ka omega-3 fatty acid, e hāʻawi ana i ka hydration pupule e hiki ai iā ʻoe ke ʻālohilohi a hou. Loaʻa i nā ʻanoʻano nā waiwai anti-inflammatory, a Goldfaden i ʻōlelo ai hiki ke kōkua i ka hōʻoluʻolu a me ka hakakā ʻana i ka ʻili prone-prone. No ka hoʻopaʻa ʻana: "ʻO nā hua Chia nā huaora me nā pono anti-aging, e like me B3, B2, a me ka zinc," wahi āna. ʻO kēlā maikaʻi a pau i hoʻokahi kumu māmā: Perricone MD Chia Serum ($75; perriconemd.com).

Kale

E like me ka detox koke no kou maka, ʻo ka nui o nā huaora a me nā minela o kēia lau ʻōmaʻomaʻo e hoʻonui iā ia i ke kūlana hoʻoweliweli ʻekolu: Hiki iā ia ke kōkua i ka hoʻomaʻemaʻe ʻana i kou mau pores, pale aku i nā mea ʻino kaiapuni, a haʻalele i ka ʻili uber-hydrated. "Kale kiʻekiʻe i ka wikamina A, ka mea e hakakā kūʻē i ka hōʻino kūwewe manuahi a hoʻoponopono i ka ʻili o ka ʻili," wahi a Goldfaden. Hoʻouka pū ʻia me ka huaola K, i ʻōlelo ʻo ia e kōkua i ka hōʻemi ʻana i "nā aka a me ka puffiness ma lalo o ka maka o ka maka." (E nānā hou aku i 5 Greens no ka ʻili Nui.)

Yogurt

ʻAʻole maikaʻi wale ia me ka hua a me ka granola. Hoʻopiha ʻia ka Yogurt me ka waikawa lactic e hiki ke kōkua i ka hoʻopau ʻana i kēlā mau wahi ʻeleʻele a i ʻole hyperpigmentation. "Kōkua ia e exfoliate a hemo i nā hunaola ʻili make ma luna o ka ʻili, no laila e mālamalama a olakino hoʻi kou ʻili," wahi a Goldfaden. ʻO ia kahi lāʻau protein kiʻekiʻe no kou ʻili, kahi mea nui ia no ka hana collagen. "ʻO Collagen ka protein ke kuleana no ka hoʻopaʻa ʻana i kāu ʻiʻo pili, a nāwaliwali kou pae o ka collagen i kou wā ʻelemakule," wehewehe ʻo ia. "Hiki i ka protein ke kōkua i ke kūkulu hou ʻana a me ka hoʻoponopono ʻana i ke kino." No laila inā loaʻa iā ʻoe kahi Chobani liʻiliʻi i loko o kāu pahu hau, e hoʻāʻo i kēia 8 Greek Yogurt Infused Beauty Formulas e kūʻai ai a i ʻole DIY.

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