Panic Disorder me Agoraphobia

Anter

• Nā maʻi panikā
• ʻO Agoraphobia
• Nā Hōʻailona o nā Panic Attacks a me Agoraphobia
• Hoʻoweliweli Panic
• ʻO Agoraphobia
• He aha ke kumu o ka panic Attack me Agoraphobia?
• Nā Genetics
• Kaumaha
• Hoʻolālā o Attacks
• Pehea e ʻike ʻia ai ka maʻi panic me Agoraphobia?
• Pehea e mālama ʻia ai ka maʻi panic me Agoraphobia?
• Lapaʻau kino
• Hoʻomaʻamaʻa hoʻomeamea pilikino (CBT)
• Laau Lapaʻau
• Ke kāohi nei i kāu kūlana

He aha ka maʻi panic me Agoraphobia?

Nā maʻi panikā

ʻO ka poʻe i loaʻa kahi maʻi panic, i ʻike ʻia he hōʻeha hopohopo, ʻike i ka hōʻeha ʻana o ka makaʻu nui a me ka makaʻu nui e hiki mai ana kahi mea weliweli. Hana ke kino o lākou e like me ka mea i loko o kahi kūlana hoʻoweliweli. Hele mai kēia mau hoʻouka kaua me ka ʻole o ka ʻōlelo aʻoaʻo a hahau pinepine ke hiki ke kanaka i kahi kūlana hoʻoweliweli ʻole.

Ma kahi o 6 miliona mau mākua i loaʻa i kahi maʻi panic. Hiki i kekahi ke hoʻomohala i ka maʻi. Eia naʻe, ʻoi aku ka maʻamau o nā wahine ma mua o nā kāne.

Hōʻike mua ʻia nā ʻōuli ma kahi o 25 mau makahiki.

ʻO Agoraphobia

Pili pinepine ʻo Agoraphobia i ka makaʻu o hopu ʻia ʻoe ma kahi e maʻalahi ʻole ai ka "pakele", a hoʻohilahila paha. Pākuʻi ʻia kēia:

• malls
• mokulele
• kaʻaahi
• hale kiʻiʻoniʻoni

E hoʻomaka paha ʻoe e hōʻalo i nā wahi a me nā wahi i loʻohia ʻoe i kahi weliweli i mua, no ka makaʻu e hiki hou paha ia. Hiki i kēia makaʻu ke mālama iā ʻoe mai ka huakaʻi hele ʻana a i ʻole ka haʻalele ʻana i kou home.

Nā Hōʻailona o nā Panic Attacks a me Agoraphobia

Hoʻoweliweli Panic

ʻIke pinepine nā ʻōuli o kahi hoʻouka panic i ka ikaika loa i ka 10 a 20 mau minuke mua. Eia nō naʻe, hiki i kekahi mau hōʻailona ke hoʻolōʻihi no hoʻokahi hola a ʻoi. Kuhi ke kino e like me ka makaʻu maoli ke ʻike ʻoe i kahi hoʻouka weliweli. Heihei kou puʻuwai, a hiki iā ʻoe ke haha ​​i ke kuʻi ʻana i kou umauma. Holo ʻoe a maʻule paha, maʻule, a maʻi hoʻi i kou ʻōpū.

E lilo paha ʻoe i pōkole o ka hanu a manaʻo paha ʻoe me he mea lā e ʻakaʻaka ana. Loaʻa paha iā ʻoe kahi ʻano o ka ʻoiaʻiʻo ʻole a me ka ʻiʻini nui e holo aku. Makaʻu paha ʻoe ke loaʻa nei ʻoe i ka puʻuwai puʻuwai, a i ʻole e lilo ana ʻoe i ka kaohi o kou kino, a make paha..

E loaʻa iā ʻoe ma kahi o ʻehā o kēia mau ʻōuli ke loaʻa iā ʻoe kahi weliweli weliweli.

• manaʻo o ka weliweli
• pono e heʻe
• palpitations puʻuwai
• sweating a haʻalulu paha
• haʻalulu a ʻūlū paha
• pokole o ka hanu
• kahi ʻākeʻe a i ʻole huʻihuʻi ʻana i ka ʻāʻī
• ʻeha ka umauma
• nausea a ʻoluʻolu ʻole o ka ʻōpū
• ʻūpā
• he manaʻo no ka pono ʻole
• makaʻu e nalowale ana kou manaʻo
• makaʻu o lilo kaohi a make paha

ʻO Agoraphobia

Pili pinepine ʻo Agoraphobia i ka makaʻu i nā wahi paʻakikī e haʻalele a loaʻa i ke kōkua inā kū kahi weliweli. Hoʻopili kēia i nā lehulehu, nā alahaka, a me nā wahi e like me nā mokulele, nā kaʻaahi, a i nā malls paha.

ʻO nā ʻōuli ʻē aʻe o agoraphobia me:

• makaʻu i ka noho hoʻokahi
• makaʻu o lilo ka mana i ka lehulehu
• he manaʻo hoʻokaʻawale mai nā poʻe ʻē aʻe
• manaʻo kōkua ʻole
• ke manaʻo nei ʻaʻole maoli kou kino a i ʻole ke kaiapuni
• kākaʻikahi ka haʻalele ʻana i ka home

He aha ke kumu o ka panic Attack me Agoraphobia?

Nā Genetics

ʻAʻole ʻike ʻia ke kumu kikoʻī o nā hoʻouka weliweli. Eia nō naʻe, hōʻike kekahi mau hōʻike e loaʻa paha kahi ʻano genetika i pili. ʻO kekahi poʻe i ʻike ʻia me kēia maʻi ʻaʻohe ʻohana ʻē aʻe i loaʻa me kēia maʻi, akā nui ka poʻe.

Kaumaha

Hiki paha i ke koʻikoʻi ke hoʻokau i ka maʻi. ʻIke ka hapa nui o ka poʻe i nā hoʻouka kaua ke hele i nā wā koʻikoʻi koʻikoʻi. Hiki i kēia ke komo pū:

• ka make ʻana o kahi mea aloha
• hemo male
• poho hana
• kahi hanana hou aʻe e hoʻonāukiuki ai i kou ola maʻamau

Hoʻolālā o Attacks

Kū mai nā hoʻouka weliweli me ka ʻōlelo aʻoaʻo ʻole. Ke piʻi aʻe nā hoʻouka hou aʻe, mālama ka kanaka i nā hanana i ʻike ʻia ma ke ʻano he mea hōʻeuʻeu. E hopohopo kekahi kanaka me kahi maʻi panic inā manaʻo lākou aia lākou i kahi kūlana i hiki ke hoʻouka i ka weliweli weliweli.

Pehea e ʻike ʻia ai ka maʻi panic me Agoraphobia?

ʻO nā ʻōuli o ka maʻi panic me ka agoraphobia hiki ke like me nā ʻano ʻē aʻe. No laila, ke kuhi pono ʻana i kahi maʻi panic hiki ke hoʻolōʻihi i ka manawa. ʻO ka hana mua e kipa aku i kāu kauka. E hana lākou i kahi loiloi i ke kino a me ka noʻonoʻo e kāpae i nā kūlana ʻē aʻe i loaʻa kekahi o nā ʻōuli like me nā maʻi panic. Hiki i kēia mau ʻano ke hoʻopili:

• he pilikia puʻuwai
• ʻaʻano hormonone
• hōʻino lāʻau

Hōʻike ka Mayo Clinic i ka manaʻo ʻaʻole kēlā me kēia mea i loaʻa ka weliweli panic i loaʻa i kahi maʻi panic. Wahi a ka Nānā Diagnostic a me Statistics o nā maʻi noʻonoʻo (DSM), pono ʻoe e hoʻokō i ʻekolu mau pae hoʻohālikelike no kahi hōʻailona o ka maʻi panic:

• loaʻa pinepine iā ʻoe nā hoʻouka weliweli
• ua hoʻolimalima ʻoe ma kahi o hoʻokahi mahina e hopohopo nei no ka hoʻouka kaua hou ʻana
• ʻaʻole i hoʻokumu ʻia kāu hōʻeha weliweli e ka wai ʻona a lāʻau paha, kekahi maʻi ʻē aʻe, a i ʻole kekahi maʻi psychological

He ʻelua mau pae hoʻohālikelike ka DSM no ka hōʻailona o agoraphobia:

• makaʻu i ka noho ʻana i nā wahi e paʻakikī a hilahila paha ke hele i waho inā loaʻa iā ʻoe kahi weliweli weliweli
• ka hōʻalo ʻana i nā wahi a i ʻole nā ​​kūlana kahi e makaʻu ai loaʻa paha ʻoe i kahi weliweli weliweli, a i ʻole ke ʻike ʻana i ka pilikia nui ma ia mau wahi

E hoʻopono loa me kāu kauka e pili ana i kāu mau ʻōuli e loaʻa ai kahi hōʻoia pololei.

Pehea e mālama ʻia ai ka maʻi panic me Agoraphobia?

ʻO ka maʻi panic kahi maʻi maoli e koi ai i ka lāʻau. ʻO ka hapa nui o nā hoʻolālā lapaʻau he hui pū ʻia o nā lāʻau antidepressant a me psychotherapy e like me ka cognitive-behavior therapy (CBT). Eia nō naʻe, hiki i kāu kauka ke mālama iā ʻoe me ka lāʻau a i ʻole CBT wale nō. Hiki i ka hapa nui o ka poʻe ke hoʻokele kūleʻa i kā lākou hōʻeha weliweli me ka lāʻau.

Lapaʻau kino

ʻO nā ʻano ʻelua o ka psychotherapy maʻamau no ka mālama ʻana i ka maʻi panic me ka agoraphobia.

Hoʻomaʻamaʻa hoʻomeamea pilikino (CBT)

E aʻo ʻoe e pili ana i ka agoraphobia a me ka weliweli weliweli i ka cognitive behavioral therapy (CBT). Kuhi kēia therapy i ka hoʻomaopopo ʻana a me ka hoʻomaopopo ʻana i kāu hōʻeha weliweli, a laila ke aʻo ʻana pehea e hoʻololi ai i kāu ʻano o ka noʻonoʻo a me ka lawena.

Ma CBT, maʻamau ʻoe:

• e noi ʻia e hana i kahi heluhelu ma kāu ʻano
• mālama i nā moʻolelo ma waena o nā wā i hoʻopaʻa ʻia
• hoʻopau i kekahi mau hana

ʻO ka Exposure therapy kahi ʻano o CBT e kōkua iā ʻoe e hōʻemi i kāu mau pane i ka makaʻu a me ka hopohopo. E like me ka inoa e hōʻike nei, hōʻike mālie ʻoe i nā kūlana e hoʻomaka ai ka makaʻu. E aʻo ʻoe e lilo i mea maʻalahi ʻole i kēia mau hanana i ka manawa, me ke kōkua a me ke kākoʻo o kāu mea hoʻoponopono.

ʻO ka neʻe ʻana o ka maka a me ka hana hou ʻana (EMDR)

Ua hōʻike ʻia he pono ʻo EMDR i ka mālama ʻana i nā hoʻouka weliweli a me nā phobias. Hoʻohālikelike ʻo EMDR i nā neʻe wikiwiki o ka maka (REM) e hana maʻamau ke moeʻuhane ʻoe. Hoʻopili kēia mau neʻe i ke ʻano o ka hana ʻana o ka lolo i ka ʻike a hiki ke kōkua iā ʻoe e ʻike i nā mea i kahi ʻano makaʻu ʻole.

Laau Lapaʻau

Hoʻohana mau ʻia nā ʻano lāʻau ʻehā e mālama i ka maʻi panic me ka agoraphobia.

Selective Serotonin Reuptake Inhibitors (SSRIs)

ʻO SSRI kahi ʻano antidepressant. ʻO lākou ka koho mua loa o ka lāʻau no ka mālama ʻana i ka maʻi panic. Loaʻa nā SSRI maʻamau i:

• fluoxetine (Prozac)
• paroxetine (Paxil)
• sertraline (Zoloft)

ʻO Serotonin-Norepinephrine Reuptake Inhibitors (SNRI)

ʻO SNRI kekahi papa o ka antidepressant a manaʻo ʻia he maikaʻi e like me SSRIs i ka mālama ʻana i nā maʻi pīhoihoi. ʻOi aku ka hopena o kēia mau hopena ma mua o SSRIs. Nā hopena pili me:

• hoʻohuhū ʻōpū
• ʻōlohelohe
• ʻeha poʻo
• moe kolohe
• hoʻonui i ke kahe o ke koko

ʻO Benzodiazepines

ʻO Benzodiazepines nā lāʻau e hāpai i ka hoʻomaha a hoʻēmi i nā ʻōuli o ke hopohopo. Hoʻohana pinepine ʻia lākou i ka lumi pilikia e hōʻoki i kahi hoʻouka weliweli. Hiki i kēia mau lāʻau ke lilo i mea maʻamau inā lawe ʻia no kahi manawa lōʻihi a i kahi lāʻau kiʻekiʻe.

ʻO Tricyclic Antidepressants

Kūpono kēia mau mea i ka mālama ʻana i ka hopohopo akā hiki ke hana i nā hopena ʻaoʻao nui, e like me:

• ʻike hihi ʻole
• kōpaʻa
• paʻa mimi
• he kulu koke o ke kaomi koko ma ke kū ʻana

Lawe i kēia mau lāʻau e like me ke kuhikuhi. Mai hoʻololi i kāu mea hana a oki paha i ka lawe ʻana i kekahi o kēia mau mea me ka ʻole o ke nīnau mua ʻana i kāu kauka.

E ʻimi paha i kahi mau hoʻāʻo e loaʻa ka lāʻau i kūpono kūpono nāu. Kōkua kāu kauka iā ʻoe i kēia.

E ʻike pono i kāu kauka e pili ana i nā hopena ʻē aʻe āu e ʻike nei i hiki iā lākou ke hana i nā hoʻoponopono kūpono. Mai hōʻoki i ka lawe ʻana i kāu lāʻau me ke kamaʻilio ʻole ʻana me kāu kauka. Hiki i kēia ke kumu i nā pilikia olakino ʻē aʻe.

Ke kāohi nei i kāu kūlana

Hiki ke paʻakikī ke noho me kahi kūlana mau. E kamaʻilio me kāu kauka e pili ana i nā hui kākoʻo i kou wahi. ʻIke ka hapa nui o nā poʻe i ke kōkua ʻana o nā hui kōkua no ka mea ua ʻae iā lākou e hoʻopili me nā poʻe i loaʻa ke ʻano like me lākou.

He lōʻihi paha kāu e loaʻa ai iā ʻoe kahi mea hoʻoponopono, pūʻulu kākoʻo, a i ʻole nā ​​lāʻau lapaʻau e kōkua iā ʻoe e hoʻokele i kāu mau hōʻailona. E hoʻomanawanui a hana pū me kāu kauka e hana i kahi hoʻolālā lapaʻau e kūpono loa iā ʻoe.