He ʻOiaʻiʻo ʻo Yo-Yo Dieting—A ke hoʻopau nei i kou pūhaka

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Inā ua loaʻa ʻoe i ka meaʻai yo-yo (ʻā, hāpai lima), ʻaʻole ʻoe wale nō. ʻO ka ʻoiaʻiʻo, ʻo ia ka mea maʻamau no ka hapa nui o ka poʻe, e like me ka noiʻi hou i hōʻike ʻia ma ka hui makahiki ʻo The Endocrine Society ma Boston.

"Ma kahi o ʻelua hapakolu o nā poʻe ʻAmelika ʻoi aku ka momona a i ʻole ka momona," wahi a ka mea kākau alakaʻi noiʻi ʻo Joanna Huang, PharmD, ka luna nui o ka ʻoihana olakino a me nā noiʻi hopena ma Novo Nordisk Inc., ʻoiai e hōʻike ana i nā ʻike. "He nui nā poʻe maʻi i loaʻa hou ke kaumaha ma hope o ko lākou poho mua, a ma hope o ka manawa o ka pohō kaumaha; ʻo ka hapa nui o ka poʻe e lilo i 'paika uila' i loaʻa hou ke kaumaha a ʻike paha i nā poho a me nā loaʻa like ʻole." (He mea weliweli loa kēia, ke noʻonoʻo nei i nā noiʻi e hōʻike nei e ʻike ʻia ka 1 o 5 mau kānaka e ka makahiki 2025.

No laila, ʻo wai ka poʻe e mālama i ke kaumaha? ʻO kēlā ka poʻe i lilo ka hapa nui-e like me, ua loaʻa paha iā lākou ka loli ola nui loa.

Ua ana ʻo Huang a me kāna mau hoa hana i nā BMI pākahi (body mass index) o kahi 177,000-plus obese kumuhana ma kahi o ʻelua makahiki. ʻO ka mea mua, ua ʻike lākou i ka hapa nui o nā kumuhana i lilo kaupaona-me ka nānā ʻole i ka nui o ka loaʻa ʻana o ke kaumaha. ʻO ka lua, ʻo ka poʻe i helu ʻia he "nui o ka pohō kaumaha" (ʻoi aku ma mua o 15 pakeneka o kā lākou BMI) ʻoi aku ka nui o ka mālama ʻana i ke kaumaha ma mua o ko lākou mau hoa "haʻahaʻa" a i ʻole "haʻahaʻa", i hui pū ʻia me 10 pakeneka a me ʻelima pākēneka BMI hōʻemi. (E nānā i nā ala Ditch-the-Scale he 10 e haʻi ai inā e lilo ana ke kaupaona.)

ʻOiai pono e hana hou i kahi noiʻi hou e pili ana i no ke aha mai ʻo ka pinepine o ka lilo o ke kaupaona i kēia manawa pinepine, hōʻike kēia aʻo i ka pono i kēia manawa e kia i ka mālama ʻana i kou kaupaona (a i ʻole ka nalo ʻana inā pono ʻoe). No kēia manawa, e kamaʻāina me Nā Kānāwai 10 o ka Lilo Lilo e Lā ana.

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