13 Manaʻo ʻaina kakahiaka maikaʻi

13 Manaʻo ʻaina kakahiaka maikaʻi

Hiki i ka ʻaina kakahiaka maikaʻi ke kōkua iā ʻoe e lilo i ke kaumaha, hoʻoikaika i ka lolo, hoʻonui i ka ikehu, a hoʻonohonoho i kahi leo olakino no ke koena o kou lā-no laila e helu i kēlā me kēia k...
ʻO nā hōʻailona maikaʻi loa mai ka March Science

ʻO nā hōʻailona maikaʻi loa mai ka March Science

ʻO ka Pōʻaono, Malaki 22, ka Lā Honua. Akā ʻoiai e hoʻolauleʻa mau ʻia ka lā hoʻomaha me kekahi mau haʻiʻōlelo a me kekahi kanu lāʻau, i kēia makahiki ua ʻākoakoa nā tau ani o ka poʻe ma Wakinekona D....
Kaʻana like ʻo Instagram Star Kayla Itsines i kāna hoʻomaʻamaʻa 7 mau minuke

Kaʻana like ʻo Instagram Star Kayla Itsines i kāna hoʻomaʻamaʻa 7 mau minuke

I ko mākou ninaninau mua ʻana i ka ʻike In tagram fitne honua ʻo Kayla It ine i ka makahiki i hala, ua loaʻa iā ia he 700,000 mau mea hahai. I kēia manawa, ua ʻākoakoa ʻo ia i 3.5 miliona a me ka helu...
ʻO nā ʻōlelo ola ola maikaʻi loa mai nā Brooke Shields

ʻO nā ʻōlelo ola ola maikaʻi loa mai nā Brooke Shields

Inā makemake ʻoe e ʻike i ke kūpono a nani ʻO Brooke hield ma ke kahua, loaʻa iā ʻoe ʻelua mahina e hana ai. Wahi a nā hōʻike pāpāho, ua hoʻolōʻihi ʻo hield i kona noho ʻana ma Broadway, e hoʻokani ne...
Pono ʻo Frances McDormand lāua ʻo Chloe Kim e hauʻoli pū me ASAP

Pono ʻo Frances McDormand lāua ʻo Chloe Kim e hauʻoli pū me ASAP

I ka pō nei, ua lanakila ʻo France McDormand iā O car no Be t Actre no kāna hana kupaianaha ma ʻEkolu Billboard Ma waho o Ebbing, Mi ouri. Heʻoiaʻiʻo maoli nō ka manawa a McDormand i hoʻohālikelike ai...
Kahi alakaʻi a Insider no ka hiamoe ʻana me kekahi wahine ʻē aʻe no ka manawa mua

Kahi alakaʻi a Insider no ka hiamoe ʻana me kekahi wahine ʻē aʻe no ka manawa mua

He aha ka "helu" i ka moekolohe me kekahi wahine? ʻO kēia ka nīnau maʻamau aʻu e ʻike ai inā ʻike ka poʻe hiamoe wau me nā poʻe ʻē aʻe me nā ʻōpala. He mea hōʻeuʻeu a kolohe ʻole hoʻi, akā l...
Ka ʻepekema o Shapewear

Ka ʻepekema o Shapewear

ʻO ka hoax nui loa i ka mōʻaukala o ka wā. Kāhea paha kekahi i ka formewear controver ial-mai nā hopena olakino hiki i nā lā i alakaʻi hewa ʻia e nā kino "toned" i ʻomi maoli ʻia i nā lole h...
ʻO Cooking Holiday Holiday me Candice Kumai

ʻO Cooking Holiday Holiday me Candice Kumai

I kā mākou moʻo wikiō hou ʻO ka lumi kuke chic me Candice Kumai, Hōʻike ʻo HAPE i ka mea hoʻoponopono, chef, a me ka mea kākau ʻo Candice Kumai i ka hana ʻana i nā meaʻai hoʻomaha maikaʻi no kēlā me k...
E loaʻa i kahi hoʻokalakupua kupaianaha: E kamaʻilio me ia

E loaʻa i kahi hoʻokalakupua kupaianaha: E kamaʻilio me ia

ʻOiai hiki iā ʻoe ke kamaʻilio me kāu kāne e pili ana kekahi mea, ke pili i ka moekolohe, ʻike paha ʻoe iā ʻoe iho i kahi hilahila a paʻa i ke alelo (kamaʻāina?). Ma hope o nā mea a pau, ʻo ka noi ʻan...
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ʻO Dana Linn Bailey i ka haukapila no Rhabdo e ukali nei i kahi hana ikaika CrossFit

ʻO nā manawa kūpono, hiki i ka loaʻa ʻana o ka rhabdomyoly i (rhabdo) ke mālama ʻole nei iā ʻoe i ka pō. Akā hiki ke loaʻa ke ʻano, a pae i ka hoʻokūkū kino ʻo Dana Linn Bailey i ka haukapila ma hope ...
4 nā hoʻāʻo olakino e mālama ai i kou ola

4 nā hoʻāʻo olakino e mālama ai i kou ola

ʻAʻole ʻoe e moeʻuhane i ka lele ʻana i kāu Pap makahiki a i ʻole kāu hoʻomaʻemaʻe niho ʻelua makahiki. Akā, aia kekahi mau hoʻāʻo e nalo paha ʻoe e ʻike i nā hōʻailona mua o ka maʻi puʻuwai, glaucoma...
5 Nā Hoʻolālā Lapaʻau Hou e ʻoki ai paha i ka hoʻohana opioid

5 Nā Hoʻolālā Lapaʻau Hou e ʻoki ai paha i ka hoʻohana opioid

Aia ʻo ʻAmelika i waena o kahi pilikia opioid. ʻOiai ʻaʻole paha ia e like me kahi mea āu e hopohopo ai, he mea nui e hoʻomaopopo he nui aʻe ka makaʻu o nā wahine no ka hōʻino ʻana i nā painkiller , i...
Pono e ʻike nā kānaka a pau i nā pono o ka meaʻai ma ka mea kanu

Pono e ʻike nā kānaka a pau i nā pono o ka meaʻai ma ka mea kanu

Ke lilo nei ka ʻai mea kanu i kekahi o nā ʻano meaʻai kaulana loa - a no ke kumu maikaʻi. Loaʻa nā pōmaikaʻi o ka meaʻai mea kanu i nā mea maikaʻi no kou olakino a me ke kaiapuni. Ma kahi kokoke i ka ...
Mai Hooluu!

Mai Hooluu!

E like me kāu ʻōnaehana hoʻomaha i kūkulu ʻia, pono ka weating. Akā, ʻaʻole nui ka hoʻohu ʻana, ʻoiai i ke kauwela. ʻOiai ʻaʻohe manaʻo manaʻo o ka nui, eia kahi anana maikaʻi: Inā makemake ʻoe i kahi...
Hoʻopuka ʻo Gmail i ka leka leo i ka wā e pili ana i ke aloha

Hoʻopuka ʻo Gmail i ka leka leo i ka wā e pili ana i ke aloha

Makemake ʻoe e hōʻike i kou aloha i kāu .O.? E nīnau i kahi hoihoi aloha no ka manawa mua? Mai ʻohi i ke kelepona - ʻoiai inā ʻike ʻoe e haʻalele ʻoe i kahi leka uila; e wehe iā Gmail.Ma kahi pepa hou...
Hiki iā ʻoe ke ʻai i ka sushi i ka wā hāpai?

Hiki iā ʻoe ke ʻai i ka sushi i ka wā hāpai?

Hele mai ka hāpai keiki me kahi papa inoa lōʻihi o nā hana a me nā hana ʻole-ʻoi aku kekahi huikau ma mua o kekahi. (Laʻana A: E ʻike i ka ʻōlelo a ka poʻe akamai e pili ana inā pono ʻoe e haʻalele i ...
Hoʻohui ka poʻe i ka waina a me ka yoga ma ke ala maikaʻi loa

Hoʻohui ka poʻe i ka waina a me ka yoga ma ke ala maikaʻi loa

Me he mea lā ua hoʻokomo maikaʻi ʻia ka waina i kēlā me kēia hana mai ka pena kiʻi a hiki i ka holo lio - ʻaʻole mākou e hoʻopiʻi nei. Ka hope loa? Vino a me yoga. (Ke noʻonoʻo nei i nā wahine e leʻal...
ʻO ka mea huna i ke ola lōʻihi i kāu kūlana pilina

ʻO ka mea huna i ke ola lōʻihi i kāu kūlana pilina

ʻO 117 mau makahiki ʻo Emma Morano (yep, hoʻokahi haneli a me ka ʻumikūmāhiku!), A i kēia manawa ʻo ia ka mea ola nui loa ma ka Honua. ʻO ka wahine ʻItalia, i hānau ʻia ma 1899, hoʻolauleʻa wale i kon...
ʻO nā ʻōlelo hōʻoia maikaʻi loa e hoʻāʻo i kēia manawa

ʻO nā ʻōlelo hōʻoia maikaʻi loa e hoʻāʻo i kēia manawa

I kēia mau lā, ʻike paha ʻoe i ka nui aʻe o ka poʻe e kaʻana like ana i kā lākou mau ʻōlelo hōʻoia ma ka pāpili kaiapili. ʻO nā mea āpau - mai kāu TikTok punahele e ukali iā Lizzo lāua ʻo A hley Graha...
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Pākuʻi HIIT: 10 mau mele e maʻalahi ai ke hoʻomaʻamaʻa waena

ʻOiai he maʻalahi ke hoʻonui i ka hoʻomaʻamaʻa wā waena, nā mea āpau maoli pono ka neʻe lohi a me ka wikiwiki. No ka hoʻomaʻamaʻa ʻana i kēia a ʻoi aku ka mea leʻaleʻa-ua hōʻuluʻulu mākou i kahi papa ...