Pākuʻi HIIT: 10 mau mele e maʻalahi ai ke hoʻomaʻamaʻa waena

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ʻOiai he maʻalahi ke hoʻonui i ka hoʻomaʻamaʻa wā waena, nā mea āpau maoli pono ka neʻe lohi a me ka wikiwiki. No ka hoʻomaʻamaʻa ʻana i kēia a ʻoi aku ka mea leʻaleʻa-ua hōʻuluʻulu mākou i kahi papa inoa e hoʻohui pū i nā mele wikiwiki a me ka lohi i mea e pono ai ʻoe e hahai i ke kuʻi.

Hoʻololi nā mele ma ʻaneʻi ma waena o 85 a me 125 beats i kēlā me kēia minuke (BPM), e hāʻawi ana i ʻelua ala like ʻole e hoʻohana ai i ka playlist:

1. No kahi hoʻolālā haʻahaʻa / mid-rep: E hoʻohana i ka pā o nā mele ma lalo. E hele ana ʻoe iā 85 BPM hapa hapalua a ʻo 125 BPM kekahi hapalua.

2. No ka hoʻolālā waena / kiʻekiʻe: E hoʻohana i nā mele 85 BPM ma ka pālua o ka wikiwiki.* E hele ana ʻoe i 125 BPM i ka hapalua o ka manawa a me 170 BPM i ka hapa ʻē aʻe.

*Hiki iā ʻoe ke pāpālua i ka wikiwiki o kahi mele ma ka hana ʻana i ʻelua neʻe i kēlā me kēia kuʻi. No ka laʻana, inā e holo ana ʻoe a lohe i ke kuʻi me kēlā me kēia ʻanuʻu, ʻo ka pālua ʻana i kou wikiwiki, ʻo ia ke lohe ʻana i kahi kuʻi me kēlā me kēia ʻanuʻu ʻē aʻe.

Ma waho aʻe o ka pākuʻi like ʻole, nā ala ma lalo e hoʻohui i nā ʻano me nā ʻano ʻO B.o.B., Karmin, a Bassnectar e hoʻopaʻa ana i ka palena haʻahaʻa a Nicki Minaj, ʻO ka Mākaukau, a Hale Mafia o Kuekene ke hoʻokuʻi nei iā ʻoe i nā mea kiʻekiʻe. Eia nā mele, ke mākaukau ʻoe e hoʻomaka.

Lil Wayne & Cory Gunz - 6 Kapuai 7 Kapuai - 85 BPM

Avicii - Hey Brother - 125 BPM

Karmin - Acapella - 85 BPM

ʻO Nicki Minaj - Hoʻohui i ke Ala - 125 BPM

Bassnectar - Head Head - 85 BPM

Kesha - ʻEā - 125 BPM

Coldplay & Rihanna - Kamāliʻiwahine o Kina - 85 BPM

The Ready Set - Hāʻawi mai iaʻu i kou lima (Best Song Ever) - 125 BPM

ʻO B.o.B. - Maikaʻi - 85 BPM

Mafia Hale Kuekene - Greyhound - 125 BPM

No ka loaʻa hou ʻana o nā mele hoʻoikaika kino, e nānā i ka pūnaewele manuahi ma Run Hundred. Hiki iā ʻoe ke mākaʻikaʻi ma ke ʻano, ka manawa, a me ka wā e ʻike ai i nā mele maikaʻi loa e hoʻoluliluli i kāu hoʻomaʻamaʻa.

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