Kaʻana like ʻo Instagram Star Kayla Itsines i kāna hoʻomaʻamaʻa 7 mau minuke

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I ko mākou ninaninau mua ʻana i ka ʻike Instagram fitness honua ʻo Kayla Itsines i ka makahiki i hala, ua loaʻa iā ia he 700,000 mau mea hahai. I kēia manawa, ua ʻākoakoa ʻo ia i 3.5 miliona a me ka helu ʻana, a ʻo kāna hānai he mea pono ia e ukali ai no kekahi fitstagrammer. Akā ma waho o ka hāʻawi ʻana i ka hoʻoikaika hoʻoikaika hoʻoikaika mau me nā kiʻi o kāna abs ponoʻī, kaʻana ka mea hoʻomaʻamaʻa Aussie i nā kiʻi holomua o nā wahine e ukali iā ia he 12 mau pule Bikini Body Guides-AKA # KaylasArmy-a ua hana i kahi kaiāulu koʻikoʻi no nā wahine e ʻimi nei e loaʻa. ikaika a ola kino. (E nānā hoʻi iā #bbggirls, #thekaylamovement, #sweatwithkayla, a me #bbgcommunity e ʻike i ka mea a mākou e manaʻo nei. ʻIke mākou, ʻo ka hashtag overload!)

Pono e ʻōlelo, i ka manawa i ala mai ai ka manawa kūpono e hele mai nā Itsines i loko o ke keʻena e hana i kahi maʻamau maʻamau, lawe mākou iā ia. E kaomi i ka pāʻani ma luna e nānā i kāna hoʻomaʻamaʻa kaapuni hana ma nā wahi a pau, a mākaukau e #sweatwithKayla! (Makemake hou? E nānā i kēia hana HIIT kūʻokoʻa mai Itsines!)

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