He ʻino maoli anei ke kō? 3 Nā Manaʻo Kūʻē Kūʻē

Anter

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Nui nā hubbub e pili ana i ke kō i kēia manawa. A ma ka "nui," ʻo ia hoʻi ka hakakā piha ʻana i ka meaʻai olakino olakino lehulehu. ʻOiai ka nui o nā poʻe loea meaʻai i hoʻohewa lōʻihi i nā hopena olakino maikaʻi ʻole o ke kō, me he mea lā ua hiki ka hoʻopaʻapaʻa ʻana i kahi wela wela.

ʻOiai ua mālama ʻia ʻoi aku ma mua o ʻelua mau makahiki i hala aku nei, ua loaʻa i kahi haʻiʻōlelo a Robert H. Lustig, ke Kulanui o Kaleponi, Kapalakiko kumu o ka pediatrics ma ka māhele o ka endocrinology, ka mea i kapa ʻia ke kō "mea ʻawaʻawa," ua loaʻa ma mua o hoʻokahi miliona mau hits ma YouTube. i kēia manawa ke kiko kiko o kahi ʻatikala ma ka New York Times i hoʻokau hou i ka hoʻopaʻapaʻa kō i mua. ʻO kā Lustig koi ʻo ia ka nui o nā fructose (hua kō) a ʻaʻole lawa ka fiber nā pōhaku kihi o ka maʻi pīpī momona no ko lākou hopena i ka insulin.

Ma ke kamaʻilio ʻana he 90 mau minuke, ʻoiaʻiʻo ka manaʻo o Lustig e pili ana i ke kō, ke olakino a me ka momona. Akā ʻaʻole maʻalahi loa ia (ʻaʻohe mea like ʻole!). Ma kahi ʻatikala rebuttal, ʻōlelo ʻo David Katz, M.D., ka luna o ka Yale-Griffin Prevention Research Center ma Yale University, ʻaʻole wikiwiki loa. Manaʻo ʻo Katz he kūpilikiʻi ke kō i ka nui, akā "ʻino?" He pilikia kona me ke kāhea ʻana i ke kō like i ʻike maoli ʻia i loko o nā strawberry "ʻona," e kākau ana ma The Huffington Post e "ʻIke ʻoe iaʻu i ke kanaka nāna e hōʻino i ka momona a i ʻole ka maʻi kō no ka ʻai ʻana i nā strawberry, a e haʻalele wau i kaʻu lā hana a lilo i mea hulahula. "

No laila pehea e hiki ai iā ʻoe ke hoʻokaʻawale i ka ʻoiaʻiʻo mai ka moʻolelo moʻolelo a ʻoi aku kou olakino? ʻAe, no ke aha ka poʻe loea e hoʻopuka ai i ka mea e hoʻomāhuahua ai iā mākou a pehea e pale aku ai iā ia, hiki iā ʻoe ke manaʻo palekana ʻaʻole hoʻopaʻapaʻa kēia mau ʻōlelo aʻoaʻo ʻekolu.

3 ʻAi Kūʻai Kūʻai Kūʻai Kūʻai ʻole

1. E kaupalena i nā meaʻai i hana ʻia. Ma hea ʻoe e ʻaoʻao ai i ka hoʻopaʻapaʻa kō, ʻaʻohe mea kānalua ʻo ka ʻai ʻana i ka meaʻai i kiʻekiʻe i nā meaʻai i hana ʻia a no laila ʻaʻole maikaʻi ke kō, ka paʻakai a me ka momona maikaʻi ʻole iā ʻoe a i kou kino. Inā hiki, e ʻai i nā meaʻai kokoke loa i ke kumu.

2. E hoʻokuʻu i ka soda. ʻOi i ke kō a me ka paʻakai - ʻaʻole e haʻi ʻia nā kemika - ʻoi aku ka maikaʻi e ʻoki i kāu lawe ʻana i ka soda. Manaʻo ʻoe ʻoi aku ka maikaʻi o nā cola ʻai ma mua o nā mana maʻamau? Hōʻike ka noiʻi hiki iā lākou ke paʻakikī i kou mau niho a hoʻonui maoli i ka pōloli ma hope o ka lā.

3. Mai makaʻu i ka momona maikaʻi. No nā makahiki he nui, ua ʻōlelo ʻia mākou he ʻino ka momona. ʻĀ, ʻike mākou i kēia manawa ʻo nā momona olakino - ʻo kāu omega-3 fatty acids, monounsaturated a polyunsaturated fats - pono maoli i kou kino a hiki ke kōkua iā ʻoe e hoʻemi i ke kaumaha!

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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