ʻO ka ʻai ʻo Carrot Cake Smoothie Bowl i hoʻopiha ʻia me nā mea ʻai

Anter

• Nānā no

Hiki iā ʻoe ke ʻai wale i nā kāloti pēpē a me nā salakeke spinach maka a hiki i kou wā e pau ai me lākou. Hiki ke hōʻoluʻolu, wikiwiki nā mea kanu maʻamau. (Ke nānā aku nei iā ʻoe, #saddesksalad.)

No laila pehea ʻoe e hana ai iā lākou i mea hou (a ʻono hou)? E hoʻolei iā lākou i ka mea kāwili, ʻoiaʻiʻo. E hoʻomaka me kēia mea ʻai ʻo Carrot Cake Smoothie Bowl. Hoʻopili ʻo ia i nā tona o nā meaʻai meaʻai i loko o ke kīʻaha akā ʻono e like me ka mea ʻai pololei. Eia pehea e hana ai: Hoʻohui i kahi romaine ʻokiʻoki (a i ka milo) a ʻokiʻoki i nā kāloti. E ʻono me ka pineapple, clementines (a i ʻole mango), a me ka extract vanilla. Hana i ka mea momona me kahi wai niu a me ka maiʻa, a laila e hana i kahi mea ʻono iki me kahi kinamona a me ka nutmeg. Hoʻopili iā ia me nā mea a kou puʻuwai e makemake ai, e like me ka pistachios a me ka niu no kahi momona momona a momona. Voilà-loaʻa iā ʻoe kahi pāʻina hoʻokahi-ʻoi loa ka momona e ʻūlū ʻelima mau lawelawe ʻana nā huaʻai a me nā mea ʻai, akā ʻono ʻo ia me he mea lā i puka mai i waho o ka umu. No kahi punch nui loa o nā kōmi ʻōkuhi, hoʻolei i kāu puna punahele vanilla protein. (E kamaʻilio ana, e heluhelu i ka pehea e koho ai i ka pauka protein maikaʻi loa no kāu smoothie.)

Hoʻokahi mea e noʻonoʻo ai: ʻAʻole hiki iā ʻoe ke hoʻolei wale i nā mea āpau i willy-nilly. Hoʻomaʻamaʻa mua i kāu hana kāwili ʻana (eia kā mākou pehea-e alakaʻi ai no ka smoothie maikaʻi i kēlā me kēia manawa) e ʻike i ke kūlike ʻole ma ka helu. ʻAʻole makemake ʻoe e hoʻopau i nā ʻāpana ~ ʻano ʻē. (E noʻonoʻo he mānoanoa a lahilahi paha? Eia kekahi mau hoʻoponopono wikiwiki no ka hele ʻana o kāu smoothie i ka hema.)

A inā makemake ʻoe i nā ʻano mea ʻono like ʻole o ka hāʻule, mai hopohopo! Loaʻa iā mākou kahi pola ʻāpala pie a me kahi kīʻaha ʻo smoothie açaí i like ke olakino a like me ka ʻono (duh).

Nānā no