He aha ʻo Harissa a pehea e hiki ai iā ʻoe ke hoʻohana i kēia ʻulaʻula Chili Paste?

Anter

• He aha ka harissa?
• He aha nā pono olakino o harissa?
• Pehea ʻoe e hoʻohana ai a kuke ai me harissa?
• Nā Recipe e hoʻohana iā Harissa iā ʻoe * Loaʻa * e hoʻāʻo
• Nānā no

E neʻe aʻe ma luna o Sriracha, kokoke ʻoe i kahi kula e kahi hoahānau ʻoi aku ka nui a me ka ʻaʻa ʻona — harissa. Hiki iā Harissa ke ʻala i nā mea āpau mai ka marinades ʻai i nā hua huaʻai, a ʻai ʻia paha me he ʻūlū a pālahalaha ʻia paha no nā crudités a me ka berena. E aʻo hou aʻe e pili ana i kēia mea hana noʻeau, a laila e hoʻāʻo i kekahi mau mea ʻala harissa i laulima ʻia e ka lima.

He aha ka harissa?

ʻO Harissa kahi condiment i hoʻomaka ʻia ma Tunisia ma ʻApelika ʻAkau akā ʻike ʻia ia i kēia manawa ma ke Kaiwaenahonua a me ka Middle East, a me ka kuke ʻana o ʻApelika ʻĀkau. Hana ʻia ka pāpaʻi me kahi kumu o nā pepa ʻulaʻula i kālua ʻia, nā pepa chili maloʻo, a me ka hui ʻana o ke kāleka, cumin, lemon, paʻakai, a me ka ʻaila ʻoliva. "ʻO ka ʻono o ka harissa he mea ʻala a uahi iki," wahi a ka haku ʻIseraʻela ʻo Efi Naon o Taboon a me Taboonette ma New York City. Hoʻohui kāna mau hale ʻaina i ka ʻaoʻao Hikina Waena a me ke Kaiwaina i kapa ʻia ʻo Middleteretania. ʻO ka ʻōlelo aʻo kūpono: ʻO Harissa ka mea wela, mahalo i kāna ʻano olakino o nā pepa chili. Hiki iā ʻoe ke hoʻoponopono i kāu makemake i ka ʻono ma ka hoʻemi ʻana i ka nui āu e hoʻohana ai i nā hana ma ka home a i ʻole ka nui o kāu e hoʻohana ai ma ke ʻano he topping ma nā hale ʻaina.

He aha nā pono olakino o harissa?

"Hiki i nā meaʻai nīoi ke hoʻonui i kou naʻau i ka māʻona, ʻo ia hoʻi ʻo harissa ka mea e piha ai a hauʻoli hoʻi," i ʻōlelo ʻia e Tori Martinet, ka mea ʻai palapala i hoʻopaʻa inoa ʻia a me ka luna hoʻomalu o ke olakino a me ka meaʻai ma Restaurant Associates (ka hui ma hope o nā hale kope ma The Smithsonian Institution a me ka Metropolitan Museum of Art). ʻO ka pōmaikaʻi olakino nui o harissa ka loaʻa o ka capsaicin, ka pūhui i loko o nā keiki e ʻono ai, wahi a Martinet. ʻO ka Capsaicin kahi antioxidant e hiki ke hoʻoikaika i kāu metabolism, hoʻomaikaʻi i ke olakino o ka naʻau, a hoʻemi i ka mumū e hoʻoulu ai i ka maʻi kanesa. (Bonus: Ua ʻike ʻia kahi haʻawina ʻo nā meaʻai ʻala ka mea huna i ke ola lōʻihi.)

ʻO Harissa kahi haʻahaʻa i ka sodium ma mua o nā sauces wela, maikaʻi loa ia no ka poʻe e nānā nei i ko lākou kahe koko, a i ʻole kekahi e hoʻāʻo nei e nānā i kā lākou paʻakai. Ua hoʻopaʻa ʻia kahi noi 2015 maKa Nupepa Lapaau Beritania Ua ʻike ʻia ʻo ka poʻe i ʻai i ka meaʻai ʻona ʻeono a ʻehiku lā o ka pule he 14 pakeneka haʻahaʻa o ka make. No laila, pono paha e hoʻohui i kekahi o kēia mau kuke kuke wela olakino i loko o kāu kaʻina pāʻina.

Pehea ʻoe e hoʻohana ai a kuke ai me harissa?

ʻIke pinepine ʻia ʻo Harissa i ke ʻano o ka paʻi mākaukau mākaukau e kūʻai ʻia ma nā hale kūʻai nui a i ʻole hiki ke hana ʻia ma ka home, akā loaʻa pū ʻia i kahi pauka i hui maʻalahi ʻia me ka aila ʻoliva a me ka wai lemon inā ʻoe ' mākaukau hou e hoʻohana ia. E like me ka chipotle a i ʻole Sriracha, hiki ke hoʻohana ʻia ʻo harissa i kahi marinade, e hoʻomoʻa ai i kahi pā i ke kuke ʻana, a i ʻole he hoʻohui hope loa i ka hopena. E kāpīpī iā ia i loko o ka hummus, ka yogurt, ka lole, a me ka luʻu ʻana no ka mea ʻo ka ʻono ʻono a me ka ʻono e hoʻohālikelike i ka wela, wahi a Martinet. ʻO kahi ala hou e hoʻohana ai ʻo Naon i ka mea ʻala ʻo ia me ka harissa aioli a i ʻole i nā kīʻaha Moroccan e like me heryme, ʻo ia ka hui ʻana o ka harissa me ka ʻaila ʻoliva, ka iʻa, cilantro, a me nā pepa. "Kupaianaha kēia kuke i ka iʻa iʻa a hana i kahi ipu ʻono," i ʻōlelo ʻo ia. Ma Taboonette, waiho ʻia ʻo harissa ma ka pākaukau e hiki ai i nā mea kūʻai ke hoʻohana e hoʻohui i nā mea ʻala hou i kā lākou kīʻaha hummus, kebab, a i ʻole shawarma.

Nā Recipe e hoʻohana iā Harissa iā ʻoe * Loaʻa * e hoʻāʻo

ʻO nā Kebab Kupa me ka Harissa & Fig: inā ʻaʻole ʻoe i hoʻāʻo i nā hipa ma waho o kahi hale ʻaina, e hoʻololi kēia mau kebab i kou manaʻo. ʻO kahi marinade i hana ʻia me ka yogurt, ka harissa, ka mint, ka wai ʻalani, a me ka meli e hāʻawi nui i ka ʻono i kaʻiʻo i hoʻomoʻa ʻia.

ʻO ka Sheet Pan Harissa Moa a me kaʻuala me ka Lime Yogurt: ʻaʻole ʻoi aku ka maʻalahi o ka ʻaina awakea ma mua o kēia ʻano me harissa. Hoʻomoʻa ʻia ka moa, kaʻuala, ʻaka, a me ka pala harissa, a laila kāpī ʻia me kahi mea kope yogurt maʻalahi no ka hopena hōʻoluʻolu.

Kāleka Harissa Salad: ʻO ka kale hou, ka spinach, ka pomegerane arils, a me nā ʻoliva e hoʻohālikelike i ka ʻono o ka harissa.

ʻO Shawarma Cauliflower Steaks me Harissa Tahini: Hōʻike kēia meaʻai ʻaʻole pono ke kuke ʻai mea kanu i ka protein holoholona no ka ʻono. Kāpala i kāu steak cauliflower i ka aila ʻoliva a me ka meli ma mua o ka hoʻomoʻa ʻana i ka umu. E kāpīpī i ka lole tahini i hoʻomoʻa ʻia e ka harissa e hoʻoheheʻe ʻia ma luna i ka wā e kuke ai.

ʻO Shakshuka maʻalahi me Harissa: E hāʻawi i kahi kuʻikuʻi i kēia ipu hua moa i hoʻomoʻa ʻia ma ka hoʻohui ʻana iā harissa i nā ʻōmato i kōpala ʻia. E lawelawe i ka pāʻina pā hoʻokahi i kāu mau hoaaloha e haki i nā #brunchgoals hope loa.

No ka hoʻoulu kuke hou aʻe me ka ʻono wow-kūpono e hoʻāʻo i kahi o kēia mau ʻano Moroccan e hoʻopaʻa inoa ana i kahi lele i Marrakech.

Nānā no