4 nā hoʻāʻo olakino e mālama ai i kou ola

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ʻAʻole ʻoe e moeʻuhane i ka lele ʻana i kāu Pap makahiki a i ʻole kāu hoʻomaʻemaʻe niho ʻelua makahiki. Akā, aia kekahi mau hoʻāʻo e nalo paha ʻoe e ʻike i nā hōʻailona mua o ka maʻi puʻuwai, glaucoma, a me nā mea hou aku. "Nānā nā kauka i nā pilikia maʻamau, akā pono paha ʻoe e noi no kahi pale kikoʻī inā pilikia ʻoe i kekahi maʻi," wahi a Nieca Goldberg, MD, ka mea lapaʻau o ka Polokalamu Puʻuwai Wahine ma ka New York University MedicalCenter. Acquaint iā ʻoe iho me kēia mau hoʻāʻo a mahalo kou kino iā ʻoe.

HOʻOʻOʻI kiʻekiʻe-naʻau C-reactive protein

Kuhi kēia hōʻike maʻalahi i ka nui o ka mumū i loko o kāu e ke ana ʻana i nā kiʻekiʻe o ka protein C-reactive protein (CRP) i loko o kou kahe koko. Hoʻokumu ke kino maoli i kahi pane inflammatory e kaua aku i nā maʻi a me nā hōʻeha heal. "Akā ʻo nā highlevels mau e hana i kāu mau kīʻaha koko e paʻakikī a momona paha e kūkulu i loko o kāuarter," wahi a Goldberg. ʻO ka ʻoiaʻiʻo, ʻoi aku ka ikaika o ka CRP no ka maʻi puʻuwai ma mua o ka cholesterol: Wahi a kahi haʻawina ma ka Ka Nūpepa ʻo New England o Medicine, nā wahine me nā kiʻekiʻe kiʻekiʻeCRP hiki ke kiola ʻia mai ka maʻi maʻi maʻi maʻi cardiac poʻe me nā kiʻekiʻe kolesterol.

Ua hoʻopili pū ʻia ka CRP nui i ka ulu ʻana o nā pilikia ʻē aʻe, e like me ka maʻi diabetes, ke koko kiʻekiʻe, a me ka maʻi o Alzheimer. Inā kiʻekiʻe kou pae (piʻi i luna o 3 milligrams i kēlā me kēia lita a ʻoi aku), hiki i kāu kauka ke koi iā ʻoe e hoʻomaʻamaʻa i 30 mau minuke aday a piʻi i kāu lawe o nā hua, nā kīʻaha piha, a me nā protein momona. Hiki paha iā Shealso ke ʻōlelo i ka lawe ʻana i nā lāʻau, e like me ka hoʻoliʻiliʻi ʻana i ka statinsor aspirin, e hakakā i ka mumū.

ʻO wai ka mea e pono ai

ʻO nā wahine me nā kumuhana pilikia no ka maʻi puʻuwai, ʻo ia hoʻi nā mea me ke kiʻekiʻe o ke kolesterol (200 a ʻoi aku paha milligrams per deciliter) a me ke kahe o ke koko (140 / 90millimeter a ʻoi paha o ka mercury) a me ka moʻolelo ʻohana o ka puʻuwai puʻuwai mua. E noi i ka ho'āʻo CRP kiʻekiʻe ma mua o ka mea maʻamau, i hoʻohana ʻia no ka ʻike ʻana i nā kūlana e like me ka maʻi ʻāʻī. ʻO ke kumu kūʻai o ka pale ma kahi o $60 a ua uhi ʻia e ka hapa nui o nā hoʻolālā inikua.

Hōʻoiaʻiʻo Audiogram

ʻO nā ʻahamele pōhaku, ke kalakala leo nui, a ʻo ke kau ʻana i nā leo nui keu hiki ke wāwahi i nā keena pepeiao o loko e kāohi ana i ka hoʻolohe ʻana i ka manawa. Inā hopohopo ʻoe, e noʻonoʻo i kēia hoʻāʻo, i lawelawe ʻia e ke kanaka loea.

I ka wā o ka hoʻokolohua, e noi ʻia ʻoe e hana i nā ʻano like ʻole ma ka ʻōlelo ʻana i nā ʻōlelo a me ka pane ʻana i nā ʻaoʻao like ʻole. Inā loaʻa ʻoe i ka lohe pepeiao, e kuhikuhi ʻia ʻoe i ka pepeiao, ka ihu, a me ka loea forthroat no ka hoʻokolokolo ʻana e kuhikuhi pono i ke kumu. a i ʻole he eardrum perforated paha he mau mea ʻāhewa. Inā kū mau kou nalowale, hiki iā ʻoe ke makaukau no nā mea kōkua lohe.

Na wai e pono ai

"Pono i nā mākua āpau ke audiogramat pae makahiki 40," wahi a TeriWilson-Bridges, ka luna o ka Hearing and Speech Center maWashington, DC he mau kumu pilikia paha, e like me ka moʻolelo o ka ʻohana o ka hālāwai hoʻolohe manaʻo a i ʻole kahi hana e koi ai i ka hana inā nui ka leo.

HOʻOʻOʻO Glaucoma

"ʻO ka hapalua o ka poʻe i loaʻa heglaucoma ʻaʻole maopopo iā ia," wahi a Louis Cantor, MD, ka luna o ka lawelaweglaucoma ma ke Kula Lapaʻau o IndianaUniversity. I kēlā me kēia makahiki ma kahi o 5,000 mau kānaka e ʻike i kēia maʻi, whichoccurs ke piʻi aʻe ka wai kaomi ma luna o ka maka. a hoʻopōʻino i ke aʻalolo theoptic. "I ka manawa i hewa ai kekahi mau mea i kāna ʻike, ʻaneʻane 80 a 90 paha keneta o ke aʻalolo optic i hiki ke hōʻino ʻia."

Mālama i kou ʻike me ka helu makahiki. Loaʻa iā ia nā hoʻokolohua ʻelua i hāʻawi pinepine ʻia i nā hoʻokolohua maka makahiki: ka tonometry a me ka ophthalmoscopy. I ka wā o ka tonometry, ana kāu kauka i ke kaomi o loko o kou maka me ka puff o ka ea a i ʻole ka ʻimi. E hoʻohana ke kauka i kahi mea hana kukui e nānā i ke aʻalolo optic.

ʻO wai ka mea e pono ai

ʻOiai manaʻo pinepine ʻia ka glaucomais i kahi maʻi e hoʻopili wale ana i ka poʻe ʻelemākule, ma kahi o 25 hapa haneri o nā mea ʻeha ma lalo o ke 50 makahiki. ʻO ka maʻi-pono e hoʻāʻo ʻia i kēlā me kēia makahiki ma hope o ka makahiki 35 no ka mea he ʻoi aku ka nui o ka pilikia.

ʻOiai ʻaʻohe mea ola, ʻo ka nūhou maikaʻi hiki ke mālama ʻia ka glaucomais, wahi a Cantor. "Ke ʻike ʻia nā kūlana, hiki iā mākou ke kuhikuhi i nā kulu e pale ai i ka hōʻino ʻana o ka maʻi."

Hōʻaʻo Vitamin B12

Inā ʻaʻole ʻoe i lawa ka ikehu, pono paha kēia pale maʻalahi. ʻImi ia i ka nui o ka wikaminaB12 i loko o ke koko, kahi e mālama ai i nā nerve nerve olakino a me nā hunaola ʻulaʻula i loko o ke kanaka. "Ma waho aʻe o ka luhi, nā pae haʻahaʻa o kēia nutrient i kumu i ka helu a i ʻole ka ʻūlū ʻana i nā lima a me nā wāwae, nāwaliwali, nalo ʻana o ke kaulike, a me ka anemia," i ʻōlelo ʻia ʻo Lloyd Van Winkle, MD, he polofesa pili i ka University of Texas HealthS Science Center ma San Antonio. .

Ma ka holo lōʻihi, hiki i kahi wikamina B12deficiency ke hāpai i kāu pilikia fordepression a me ka dementia. Inā ua loiloi ʻoe me ke ʻano, hiki i kāu kauka ke kuhikuhi i nā lāʻau kiʻekiʻe loa i ka pila, pana, a i ʻole ʻano nasalspray. Hiki iā ia ke hoʻāʻo iā ʻoe no ka anemia anuanu, kahi maʻi i hiki ʻole i ke kino ke komo pono i ka B12.

ʻO wai ka mea e pono ai

E noʻonoʻo i kēia hoʻāʻo inā he ʻai meaʻai ʻoe, ʻoiai ʻo nā kumu meaʻai wale nō o ka huaora B12 mai nā holoholona. Ua ʻike kekahi haʻawina Kelemania he 26 pākēneka o nā mea kanu a me 52 pākēneka o nā vegans he haʻahaʻa haʻahaʻa B12. Pono ʻoe e nīnau i kāu kauka e pili ana i ka hoʻāʻo, e uku ʻia $ 5 a $ 30 a uhi ʻia e nā mea ʻinikua, inā loaʻa iā ʻoe kekahi o nā hōʻailona ma luna.

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