Palekana ʻo Beef Jerky e ʻai ʻoiai hāpai?

Anter

• He aha nā pilikia?
• ʻO ka maʻi maʻi a me ka toxoplasma
• ʻO ka paʻakai a me ka spike i ke kaomi koko
• Nā koho ʻē aʻe e ʻoliʻoli ai ʻoe
• Ke inaina nei mākou i ka huhū, akā… ʻaʻole ia jerky wale nō
• E kamaʻilio i kāu kauka
• Lapaʻau no nā maʻi
• A i kēia manawa, no ka nūhou maikaʻi
• ʻO ka lawe lawe ʻana

Ma waena o ka pono mau e pee, ka noe lolo kūpono, a me ka hiki ʻole ke kāohi i kāu - ahem - Ke kinoea, hiki i ka hāpai ʻana ke hana i kekahi mau mea ʻē i kou kino. Hoʻopiʻi iā ia i nā hormoni.

A inā ʻoe e like me ka hapa nui o mākou, hiki i ka ʻi hāpai keiki ke lilo i luʻi i kā lākou iho iho. He mana nui paha kēia mau kuko, a ʻoiaʻiʻo, ʻē aʻe. Aloha, ʻo ka ʻekahi pīkī pīni pīkī kolu o ka pule.

ʻOiaʻiʻo, ʻaʻole pili i nā ʻiʻinaʻai āpau nā hoʻohui like ʻole. E ʻono wale paha ʻoe i kahi mea momona ʻole, nā meaʻai māmā - e like me ka jerky pipi.

Akā makemake paha ʻoe e noʻonoʻo ʻelua mau manawa ma mua o ka hiki ʻana i kēlā Slim Jim a i ʻole ʻeke o ke kahua ʻenekini kahi i hele. ʻOiai ʻo ka helehelena pipi paha kāu mea i hele ai i ka meaʻai māmā ma mua o ka hāpai ʻana, hiki ʻole ke palekana ʻole e ʻai i ka wā hāpai. E nānā pono kākou.

He aha nā pilikia?

He mea maʻalahi, meaʻai māmā maikaʻi loa ʻo Beef jerky i hiki iā ʻoe ke loaʻa ma kahi wale nō.

ʻO ka ʻiʻo - a ʻaʻole, ʻaʻohe mea hewa i ka ʻai ʻana i ka ʻiʻo ke hāpai. Akā ʻaʻole ka jerky pipi i kāu huahana iʻa maʻamau. I nā likelika āpau, ʻaʻole ʻoe i noʻonoʻo nui i ka hoʻomākaukau ʻana o ka jerky - ʻoiaʻiʻo, ʻaʻole ka hapa nui o ka poʻe.

Eia naʻe, ua aʻo ʻia paha ʻoe e pili ana i ka makaʻu o ka ʻai ʻana i nā huahana holoholona kīnā ʻole i ka wā o kou hāpai ʻana ma muli o ka pilikia o ka maʻi hānau.

ʻO ka maʻi maʻi a me ka toxoplasma

ʻOiai hiki i kekahi ke maʻi i ka maʻi hānau (aka ka lāʻau make), ʻoi aku ka kiʻekiʻe o kou manawa no ka mea hiki i ka hāpai ʻana ke hōʻino i ka ʻōnaehana pale. A ʻo ka hopena, paʻakikī paha kou kino i ke kaua ʻana aku i nā bacteria e hiki ai ke maʻi.

Hoʻopili kēia i nā bacteria e kumu i nā maʻi e like me ka toxoplasma. ʻAʻole hiki iā ʻoe ke maʻi, akā hiki paha i kāu pēpē ke hoʻopili ʻia.

E noʻonoʻo paha ʻoe: ʻAʻole maka ka ʻiʻo pipi, no laila he aha ka mea nui?

ʻOiai he ʻoiaʻiʻo ʻaʻole maka ka jerky, ʻaʻole i kuke ʻia i ka manaʻo kuʻuna.

ʻO ke kuke ʻana i ka ʻiʻo i kahi mahana wela e kōkua i ka luku ʻana i nā koʻohune i hiki ke hōʻeha iā ʻoe. ʻO Jerky kaʻiʻo i hoʻomaloʻo ʻia, a ʻo ka ʻoiaʻiʻo, ʻo ka hoʻomaloʻo ʻana i kaʻiʻo ʻaʻole e pepehi i nā bacteria āpau. Ke kūʻai aku ʻoe i ka momona ma ka hale kūʻai, ʻaʻole hiki iā ʻoe ke maopopo i ke ana wela i hoʻomaloʻo ʻia ai.

No laila i kēlā me kēia manawa a ʻoe e ʻai iki ai, ke pāʻani nei ʻoe me ka olakino.

ʻO ka Toxoplasmosis kahi maʻi maʻamau, a i ka poʻe olakino, ʻaʻole ia he kumu maʻamau i nā pilikia koʻikoʻi. ʻAʻole maopopo kekahi poʻe aia lākou i ka maʻi, ʻoiai ke hiki ke hoʻomaʻemaʻe iā ia iho.

Akā no ka mea hiki i kēia maʻi ke alakaʻi i nā kīnā o ka hānau ʻana, he mea nui e hana ʻoe i ka mea e hiki ai iā ʻoe ke pale i ka toxoplasmosis i ka wā hāpai. Hoʻopili pū kēia me ka holoi ʻana i nā huaʻai a me nā mea kanu ma mua o ka ʻai ʻana, holoi lima ʻana ma hope o ka mālama ʻana i ka ʻiʻo moa ʻole, a ʻae, ka hōʻalo ʻana i ka jerky pipi

ʻO ka paʻakai a me ka spike i ke kaomi koko

ʻO ka makaʻu o ka maʻi hānau i ka meaʻai ʻaʻole wale ke kumu e hōʻalo ai i ka pipi pipi i ka hāpai ʻana. ʻOiai ʻo ka nahu ʻana o ka jerky hiki ke kaohi i ka ʻiʻini, he kiʻekiʻe nō hoʻi i ka paʻakai.

Ke kaukaʻi nei i ka nui o kāu ʻai ʻana, hiki i kou kaomi koko ke lele, ʻaʻole maikaʻi ia no ʻoe a ʻo kāu pēpē. Hiki i ka nui o ka paʻakai ke hoʻonui i ka hōʻoluʻolu ma muli o ka pehu.

ʻO ke kiʻekiʻe o ke koko i ka wā o ka hāpai ʻana e hoʻonui i ka makaʻu no ka hana mua, a me ka preeclampsia.

Nā koho ʻē aʻe e ʻoliʻoli ai ʻoe

No laila, he aha inā ʻaʻole hele aku kēlā ʻiʻo pipiʻi wale?

ʻĀ, ʻo kahi koho e hoʻomākaukau (a i ʻole e kiʻi i kekahi ʻē aʻe!) I kahi steak. E hōʻoia wale nō ua kuke ʻia e hana maikaʻi - ʻo ia ka waiho ʻana ma ka wela a hiki i ka 165 ° F (74 ° C). Mai hopohopo - hiki ke lilo i kaʻiʻo i hana maikaʻi ʻia i mea ʻono pū kekahi. Hiki i kahi huakaʻi i ka ʻaha kuhukukū ke hana i nā mea kupanaha. (A ʻo ka hoʻohui ʻana i ka pepa ʻeleʻele he mea hoʻopunipuni wale nō paha ia e māʻona ai i kēlā kuko nui!)

A i ʻole hopu i kekahi jerky mea kanu a mea ʻai paha i hana ʻia mai nā ʻano mea like ʻole e like me ka eggplant, nīneka, tofu, a me nā ʻalalā pū kekahi. ʻAʻole ʻono paha ka jerky mea kanu kikoʻī e like me ka pipiʻi o ka pipi, akā ʻike paha ʻoe he ʻono a ʻoluʻolu hoʻi.

E hele maʻalahi naʻe. ʻOiai he meaʻai māmā mea kanu, hana mau ʻia ia, no laila he kiʻekiʻe i ka sodium. Pēlā nō ia no ka bacon kuke maikaʻi, kahi palekana akā ma kahi o ka paʻakai e like me ka hiki ʻana mai o nā meaʻai māmā.

He aha e pili ana i ka waiho ʻana o ka pipi i loko o ka hawewe a i ʻole ka umu i ka hoʻāʻo ʻana e kuke iā ia a make i nā bacteria ʻĀ, holo paha kēia, akā ʻaʻohe mea hōʻoia. Err ma ka ʻaoʻao o ka akahele a me ka hōʻalo iā jerky. I kekahi mau mahina hiki iā ʻoe ke hoʻokipa hou i kou ola.

Ke inaina nei mākou i ka huhū, akā… ʻaʻole ia jerky wale nō

ʻAʻole makemake mākou e lilo i killjoy, akā ua lohe paha ʻoe i kēia. Hiki iā mākou ke hōʻoia: ʻaʻole ʻo ka jerky Beef wale nō ka meaʻai e hōʻalo ai i ka wā hāpai. ʻO ke kumu, makemake ʻoe e hōʻalo i nā mea i kuke ʻole ʻia, a me nā mea inu ʻole i hoʻomoʻemaʻe ʻole ʻia.

Nā meaʻai a me nā mea inu e hōʻalo ai i:

• sushi
• sashimi
• ʻōpelu maka
• scallops maka
• palaoa kuki maka; e hoʻomaopopo naʻe, nā kuki i hoʻomoʻa ʻia ʻaʻole ma kēia papa inoa
• nā hua manu maka, e hoʻopili ana i nā mea e like me ka homo homo
• ʻiʻo moa ʻole, moa, a me nā iʻa iʻa
• ʻōpuʻu maka
• hale kūʻai mea kūʻai mua i hana ʻia i ka moa a me ka salakeke tuna
• waiūpaʻa ʻole, ka waiū, a me ka cider apple
• nā huahana waiū maka e like me feta
• ʻiʻo ʻiʻo kino; ʻoiai inā zap ʻoe iā lākou i loko o ka hawewe, hiki iā ʻoe ke pepehi i kekahi bacteria - ʻoi aku ma kēia ma lalo

E hele a maʻa i ka heluhelu ʻana i nā lepili ʻai, a pale i nā mea i puhi ʻia i puhi ʻia, a me ke ʻano nova, kippered, jerky, a lox paha.

He maikaʻi ke ʻai ʻana i nā ʻīlio wela, ka ʻio o ka ʻaina awakea, ʻoki anuanu, a me nā sausages maloʻo, akā mai ʻai pololei i kēia mau mea mai ka pūʻolo. Hoʻomaʻamaʻa mau i kēia mau mea i kahi mahana wela o 165 ° F ma mua o ka ʻai ʻana.

Ke hoʻomākaukau nei ʻoe i nā moa a me nā ʻiʻo ʻē aʻe ma ka home, mai kuhi ʻoe he palekana kēia no ka ʻai ʻana no ka mea ʻai lākou i kuke. E hoʻohana i kahi thermometer meaʻai a hoʻāʻo i ka wela o loko - pono ia 165 ° F.

E kamaʻilio i kāu kauka

Inā pili ʻoe i ka nausea a me ka luaʻi, hiki i ka paʻakikī ke hoʻokaʻawale i kahi maʻi hāpai maʻamau mai kahi maʻi i lawe ʻia e ka meaʻai. ʻO kekahi mau hōʻailona haʻi e kuhikuhi ana i kahi maʻi maoli:

• fiva
• nā ʻōuli like flu
• ʻeha mākala
• ʻāwīwī o ka ʻili
• eha ka 'ā'ī

Inā loaʻa iā ʻoe kēia mau ʻōuli a manaʻoʻiʻo paha kuhi paha ua ʻai ʻoe i ka ʻiʻo undercooked a i ʻole iʻa iʻa, e kāhea koke aku i kāu OB-GYN.

Lapaʻau no nā maʻi

Hiki i kahi hōʻoia koko ke hōʻoia i ka toxoplasmosis. I nā mea āpau āpau, e hana kāu kauka i kahi amniocentesis, kahi hōʻike prenatal hiki ke nānā i ka fetus no nā maʻi.

Inā maʻi ʻoe, e loaʻa iā ʻoe kahi antibiotic i palekana pū no kāu pēpē i hānau ʻole ʻia.

A i kēia manawa, no ka nūhou maikaʻi

ʻAʻole maikaʻi nā nūhou. ʻOiai aia kekahi mau mea e pono ai ʻoe e hoʻokele - e like me nā jerkies ʻai - hiki iā ʻoe ke leʻaleʻa i ka hapa nui o nā meaʻai i ka wā hāpai.

I kēia manawa he manawa kūpono paha e pani i nā meaʻai i hoʻoponopono ʻia me nā koho momona hou aʻe - ke inu nei ʻoe i ka wai piliona piliona o ka wai i ka lā e pale aku ai i ka make wai, no laila no ke aha ʻoe e leʻaleʻa ai i kahi papaʻai maikaʻi a kaulike pū kekahi?

E hoʻāʻo e hoʻohui:

• ʻiʻo momona, e like me ka iʻa i kuke ʻia, nā moa, nā ʻiʻo ʻulaʻula, a me ka turuki
• hua keʻokeʻo
• hua hou
• ka waiū pasteurized a me nā huahana waiū ʻē aʻe - maikaʻi maikaʻi o ka calcium!
• wai lālani pasteurized
• nā mea kanu hou, e like me nā kāloti, kaʻuala, broccoli, spinach, a me nā lau lau ʻōmaʻomaʻo - nā waiwai āpau i ka folate
• palaoa palaoa piha, laiki, a me nā palaoa
• pata pīnī
• iʻa mercury haʻahaʻa, e like me flounder, haddock, whitefish, a me trout

ʻO ka lawe lawe ʻana

ʻO ka hakakā ʻana i ka ʻiʻini pipi ʻana paha he mea paʻakikī - akā hiki iā ʻoe ke hana. Inā ʻaʻole holo pono nā mea āpau, e hopu i kahi steak, i hoʻokumu ʻia i nā mea kanu, a i hoʻomoʻa maikaʻi ʻia i ka protein protein. ʻO kēia paha ka mea āu e pono ai e kaohi i ka ʻiʻini nui.