ʻO ka maʻi Celiac - nā noʻonoʻo pono

ʻO ka maʻi Celiac kahi maʻi pale i hoʻoili ʻia i waena o nā ʻohana.

ʻO Gluten kahi protein i loaʻa i ka palaoa, bale, rai, a i kekahi manawa nā ʻoka. E loaʻa nō paha i loko o kekahi mau lāʻau. Ke ʻai a inu paha kekahi kanaka me ka maʻi celiac i nā mea āpau me ka gluten, pane ka ʻōnaehana pale maʻi ma o ka hōʻino ʻana i ka uhi o ka ʻōpū liʻiliʻi. Hoʻopili kēia i ka hiki i ke kino ke komo i nā meaola.

ʻO ka mālama pono ʻana i ka papaʻai gluten-ʻole e kōkua i ka pale ʻana i nā ʻōuli o ka maʻi.

No ka mālama ʻana i ka papaʻai gluten-ʻole, pono ʻoe e hōʻalo i nā meaʻai āpau, nā mea inu, a me nā lāʻau i hana ʻia me ka gluten. ʻO kēia ka ʻai ʻole ʻana i nā mea i hana ʻia me ka balekea, ka rai, a me ka palaoa. Pāpā ʻia nā mea āpau i hana ʻia me nā mea āpau, keʻokeʻo, a me ka palaoa.

NA MEA AI HE Hiki AI AI

• Mau pi
• Hana ʻia nā cereala me ka palaoa ʻole a me ka palaoa ʻole
• Kolo
• Nā huaʻai a me nā mea kanu
• ʻAi, nā moa, a me nā iʻa (ʻaʻole ʻai ʻia a hana ʻia me nā gravies mau)
• Mea ukana waiū
• Oats Gluten-ʻole
• ʻUala
• Laiki
• ʻO nā huahana Gluten-ʻole e like me nā pahū, pasta, a me nā berena
  

ʻIke ʻia nā kumuwaiwai gluten:

• Meaʻai palaoa
• Nā palaoa, ʻeke, croissant, a me nā pōpō
• Kaka, donuts, a me nā pai
• Cereal (ʻoi loa)
• ʻO nā māwaeʻai a me nā mea ʻai māmā he nui i kūʻai ʻia ma ka hale kūʻai, e like me nā ʻuala a me nā ʻāpana tortilla
• Kukui
• Nā pancakes a me nā waffles
• Pasta a me pizza (ʻē aʻe ma mua o ka gluten-free pasta a me ka palaoa pizza)
• Kopa (most)
• Pākuʻi

ʻO nā meaʻai liʻiliʻi e pono ke hoʻopau ʻia e hoʻopili ʻia:

• Pia
• Nā candies (kekahi)
• ʻO nā ʻoki anuanu, nā ʻīlio wela, salami a i ʻole sausage
• Nā berena launa
• Croutons
• ʻO kekahi marinades, nā sauces, soy, a me nā teriyaki
• Salad dressings (kekahi)
• Pōkū palai ponoʻī

Aia kekahi pilikia no ka hoʻohaumia kea. Hiki ke haumia nā mea i loaʻa ʻole i ka gluten ke hana ʻia ia ma ka laina hana like, a i neʻe pū ʻia i kahi like, e like me nā meaʻai i loaʻa ka gluten.

ʻO ka ʻai ʻana ma nā hale ʻaina, hana, kula, a me nā ʻākoakoa lehulehu hiki ke lilo i mea paʻakikī. Kāhea i mua a hoʻolālā. Ma muli o ka hoʻohana ākea o ka palaoa a me ka palaoa i nā meaʻai, he mea nui e heluhelu i nā lepili ma mua o ke kūʻai ʻana i ka meaʻai a i ʻole ka ʻai ʻana.

ʻOiai nā pilikia, ka mālama ʻana i ka papaʻai olakino, hiki ke kaulike me ka aʻo a me ka hoʻolālā.

E kamaʻilio me kahi mea kāʻai papa inoa i loea i ka maʻi celiac a me ka papaʻai gluten-ʻole e kōkua iā ʻoe e hoʻolālā i kāu papaʻai.

E makemake paha ʻoe e hui pū me kahi hui kākoʻo kūloko. Hiki i kēia mau pūʻulu ke kōkua i ka poʻe me ka maʻi celiac e kaʻana like i nā ʻōlelo aʻo kūpono e pili ana i nā mea pono, ka hoʻomoʻa ʻana, a me nā ala e kū ai i kēia ola, nā maʻi āpau.

Lawe paha kāu mea mālama olakino i ka multivitamin a me ka mineral a i ʻole kahi mea kōkua pono pilikino e hoʻoponopono a pale ai i kahi hemahema.

ʻAiʻai Gluten-ʻole; ʻO ka glopitive enteropathy - kaʻai; Celiac sprue - papaʻai

• Celiac sprue - nā meaʻai e hōʻalo ai

ʻO Kelly CP. Maʻi Celiac. I: Feldman M, Friedman LS, Brandt LJ, eds. ʻO Sleisenger a me Fordtran's Gastrointestinal a me ka maʻi Liver: Pathophysiology / Diagnosis / Management. 10 o ka lā. Piladelapia, PA: Elsevier Saunders; 2016: chap 107.

Rubio-Tapia A, Hill ID, Kelly CP, Calderwood AH, Murray JA; Ke KulanuiʻAmelika o Gastroenterology. Nā papa kuhikuhi hoʻokele ACG: ʻike a me ka mālama ʻana i ka maʻi celiac. ʻO Am J Gastroenterol. 2013; 108 (5): 656-677. PMID: 23609613 pubmed.ncbi.nlm.nih.gov/23609613/.

ʻO Shand AG, Wilding JPH. Nā kumuʻai kūpono i ka maʻi. I: Ralston SH, Penman ID, Strachan MWJ, Hobson RP, eds. Nā Kumuhana a Davidson a me ka hana o ka lāʻau. 23rd Ed. Piladelapia, PA: Elsevier; 2018: chap 19.

ʻO Troncone R, Auricchio S. maʻi Celiac. I: Wyllie R, Hyams JS, Kay M, hua pā. Pediatric Gastrointestinal a me ka maʻi maʻi. 5th lā. Piladelapia, PA: Elsevier; 2016: chap 34.