Hiki iā ʻoe ke ʻai i ka sushi i ka wā hāpai?

Anter

• He aha ka hewa o ka ʻai ʻana i ka sushi ʻoiai hāpai?
• Pehea nā iʻa ʻē aʻe?
• ʻO ka ʻōlelo hope loa e pili ana i ka ʻai ʻana iā Sushi ʻoiai hāpai
• Nānā no

Hele mai ka hāpai keiki me kahi papa inoa lōʻihi o nā hana a me nā hana ʻole-ʻoi aku kekahi huikau ma mua o kekahi. (Laʻana A: E ʻike i ka ʻōlelo a ka poʻe akamai e pili ana inā pono ʻoe e haʻalele i ka kofe i kou wā hāpai.) Akā hoʻokahi kānāwai i ʻae maikaʻi ʻia e nā kauka? ʻAʻole hiki iā ʻoe ke ʻai i ka sushi ʻoiai e hāpai ana-ʻo ia ke kumu i hoʻokumu ai ʻo Hilary Duff i kēia Instagram post i ka nui o nā hoʻopaʻapaʻa.

Ma mua o kēia pule, ua hāpai ʻo Hilary Duff hāpai i kāna kiʻi a me kāna hoaaloha e hauʻoli ana i kahi lā spa i ukali ʻia e kahi pāʻina sushi. Kokoke koke, ua pahū nā ʻōlelo me nā hopohopo e ʻai ana ʻo Duff i ka iʻa maka, kahi a nā loea lapaʻau e ʻōlelo ai i nā wahine hāpai e pale aku.

He aha ka hewa o ka ʻai ʻana i ka sushi ʻoiai hāpai?

"Ma muli o ka hana ʻana o ka iʻa sushi i ka iʻa maka, aia mau ka nui o nā maka o nā parasite a me nā koʻohune," wahi a Darria Long Gillespie, M.D., he kauka ER. "ʻOiai ʻaʻole pilikia kēlā mau pilikia i ka poʻe mākua, ʻo ka hapa nui o lākou e hiki ke hōʻeha nui i ka pēpē e ulu ana, ʻo ia ke kumu e makaʻu ai lākou. Inā mālama pono ʻia ka sushi, a laila e haʻahaʻa loa ka makaʻu, akā ʻAʻohe waiwai o ka ʻai ʻana i ka sushi ma luna o ka iʻa i kuke ʻia, no ka mea, ʻoiaʻiʻo, no ke aha e hopohopo ai? "

Inā loaʻa ʻoe i ka maʻi mai ka ʻai ʻana i ka sushi ʻoiai ʻoe e hāpai ana, hiki ke pilikia loa ia, wahi a Adeeti Gupta, MD, he kauka lapaʻau i hōʻoia ʻia e ka papa a me ka mea nāna i hoʻokumu i Walk In GYN Care ma New York-ʻoi aku ka koʻikoʻi ma mua o ka holo ʻana. -ʻo ka hihia wili o ka meaʻai hiki ke loaʻa iā ʻoe inā ʻaʻole ʻoe hāpai. "ʻOiai ʻo nā maʻi ʻōpū mai nā koʻohune e like me E. coli a me salmonella e hali ʻia e ka sushi he mea hiki ke mālama ʻia, hiki iā lākou ke koʻikoʻi a hiki ke hana i ka make wai a hoʻopili i ka hāpai ʻana," wehewehe ʻo Dr. Gupta. Ma luna o kēlā, pono e mālama ʻia kēia mau maʻi me nā antibiotics, hoʻohui ʻo ia, ʻaʻole palekana kekahi o ia mau mea i ka wā hāpai.

Hiki i ka iʻa maka ke hoʻoili i ka listeria, kahi maʻi bacteria i maʻamau i nā wahine hāpai a me nā keiki hānau hou, e like me ka Centers for Disease Control and Prevention. (E nānā: 5 Nā mea e pono ai ʻoe e ʻike e pili ana i ka Listeria.) I ka wā hāpai (ʻoi loa i ka wā mua), hiki ke hōʻeha ʻia ka maʻi listeria. "Hiki iā ia ke hoʻoulu i ka hāʻule ʻana, ka make ʻana o ka pēpē a me ke kaohi ʻana o ka ulu ʻana," wahi a Kauka Gupta.

Pehea nā iʻa ʻē aʻe?

ʻO ka hopohopo e pili ana i ka bacteria pili wale i ka iʻa maka, e like me ka poʻe loea. "ʻO nā mea i kuke ʻia i ke ana wela e lawa pono ai ka make ʻana i nā koʻohune maikaʻi, palekana ia," wahi a Kauka Gupta. "I ka wā i kuke ʻia ai ka meaʻai ma ka awelika ma luna o 160 a 170 ° Fahrenheit, pono ia e palekana no ka ʻai ʻana, inā ʻaʻole i mālama ʻia e ka mea maʻi ma hope o ka kuke ʻana." I nā huaʻōlelo ʻē aʻe, ʻaʻole pono ʻoe e haʻalele i kāu meaʻai iʻa iʻa iʻa punahele no ʻeiwa mahina-ʻo kāu salmon avocado rolls wale nō.

ʻ saidlelo ia, e palena mau ʻoe i kāu ʻai iʻa i kuke ʻia inā hāpai ʻoe, wahi a Dr. Gillespie. "ʻO nā iʻa āpau, inā kuke a maka paha, loaʻa ka makaʻu o ke komo ʻana o ka mercury," i ʻōlelo ʻo ia. Hiki i ka ʻike ʻana i ka mercury ke hoʻopōʻino i ka ʻōnaehana nūnū waena - ʻoi loa i ka ulu ʻana o ka lolo o kahi pēpē, e like me ka ʻōlelo aʻoaʻo mai ka Food and Drug Administration a me Environmental Protection Agency. Paipai ʻo Kauka Gillespie e kaupalena i kāu ʻai iʻa i hoʻomoʻa ʻia i ʻoi aku ma mua o hoʻokahi a ʻelua mau lawelawe i kēlā me kēia pule. A ke hana ʻoe i ka nosh i nā iʻa moʻa, e koho i nā ʻano like me ka salmon a me ka tilapia. (No nā manaʻo hou aku, ua hana ka FDA i kahi pakuhi e hōʻike ana i ka iʻa maikaʻi a maikaʻi loa e koho ai ma ka papa kuhikuhi.)

ʻO ka ʻōlelo hope loa e pili ana i ka ʻai ʻana iā Sushi ʻoiai hāpai

Ke laina lalo: He iʻa hele ʻole ka iʻa maka (kala, Hilary) inā hāpai ʻoe. I mea e ʻoki ai i kou maka ʻana i ka hōʻiliʻili ʻana i kahi koʻohune hoʻoweliweli, "e noho kaʻawale mai nā ʻiʻo maka a moa ʻole a i ʻole nā ​​iʻa iʻa, nā paʻi paʻi ʻole i hoʻomaʻemaʻe ʻole ʻia, a e holoi pono ʻoe i nā salakeke maka a mea kanu paha ma mua o ka ʻai ʻana," wahi a Dr. Gupta.

ʻO ka ʻenehana, hiki nō iā ʻoe ke loaʻa i ka sushi i hoʻopili ʻole i nā iʻa maka, e like me nā ʻōwili veggie a i ʻole nā ​​kolo tempura i kuke ʻia. Akā ʻo ia iho, manaʻo ʻo Kauka Gillespie hiki ke pilikia. ʻOiai inā makemake maoli ʻoe e hele i kāu wahi sushi punahele a loaʻa wale i kahi ʻōwili Kaleponi, e hoʻomanaʻo e hoʻohana paha nā kuki i nā ʻāpana like a me nā pahi e ʻoki i nā sushi āpau, inā he iʻa maka a ʻaʻole paha. No laila e akahele, e noʻonoʻo e hoʻopakele i ka pō sushi ma ke ʻano he lāʻau ma hope o ka hāpai ʻana. (E noʻonoʻo e hana i kēia mau ʻōwili kauwela homemade e hoʻopiha i kāu makemake sushi-like.)

Nānā no