ʻO Dana Linn Bailey i ka haukapila no Rhabdo e ukali nei i kahi hana ikaika CrossFit

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ʻO nā manawa kūpono, hiki i ka loaʻa ʻana o ka rhabdomyolysis (rhabdo) ke mālama ʻole nei iā ʻoe i ka pō. Akā hiki ke loaʻa ke ʻano, a pae i ka hoʻokūkū kino ʻo Dana Linn Bailey i ka haukapila ma hope o ka ikaika o ka hana CrossFit. Ma hope o kona ʻeha, ua kau ʻo ia i kahi hoʻomanaʻo i Instagram e hiki i ka overtraining ke loaʻa i nā hopena koʻikoʻi.

ʻO ka mea mua, he pōkole e pili ana i ka rhabdo: ʻO ka maʻi maʻi ke kumu pinepine ʻia e ka hōʻino ʻana i ka ʻiʻo mai ka hoʻoikaika ikaika (ʻoiai nā kumu maʻamau ʻē aʻe e hiki ke komo i ka trauma, ka maʻi, nā virus, a me ka hoʻohana ʻana i ka lāʻau). I ka wā e wāwahi ai nā mākala, kulu lākou i kahi enzyme i kapa ʻia ʻo creatine kinase, a ʻo kahi protein i kapa ʻia ʻo myoglobin, i loko o ke kahe o ke koko, kahi e hopena ai i ke kōpaʻa ʻole o ka puʻuwai, ka syndrome compartement syndrome (kahi ʻano ʻehaʻeha e hopena ʻia ana ma loko o nā mākala), a me electrolyte nā ʻano ʻē.Hiki i nā ʻōuli ke komo pū me ka ʻeha o ka mākala a me ka nāwaliwali a me ka mimi ʻeleʻele, i hiki ke lele maʻalahi ma lalo o ka radar a paʻakikī e ʻike ʻoe ke ʻike nei ʻoe i ka rhabdo. (E nānā: Nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka Rhabdomyolysis)

Inā kani koʻikoʻi ka rhabdo, no ka mea. Akā kākaʻikahi nō hoʻi ia, a ʻoiai ʻo kekahi e hoʻomaʻamaʻa paʻakikī, ʻaʻole ʻike ʻo Linn Bailey i ka hiki ʻana mai. I loko o kāna Instagram post, ua hōʻike ka Wahine mua Physique Olympia i kona ʻike ma ke ʻano he ʻōlelo aʻoaʻo e hiki i ka rhabdo ke pili i kekahi, "inā he mea hou ʻoe i ka hāpai ʻana a i ʻole ke hoʻomaʻamaʻa ʻana no 15+ mau makahiki." Ua hoʻohui ʻo ia, "Inā hoʻokūkū ʻoe e like me aʻu, hiki i kēia iā ʻoe !!" (I kekahi manawa, ua loaʻa iā Amy Purdy ka mea hau hau Paralympic.)

Ua ʻike ʻo Linn Bailey i kekahi mea i hala i kekahi mau lā ma hope o kahi hoʻomaʻamaʻa CrossFit paʻakikī, i kāhea ʻia no 3 pōʻai o 2 mau minuke AMRAP. ʻO kekahi o nā kikowaena ʻo GHD noho, ʻo ia nā sit-up i hana ʻia ma ka mea hoʻomohala glute-ham a ʻae i kahi neʻe ʻoi aku ka lōʻihi ma mua o ka noho ʻana o ka papa. ʻOiai ua hana ʻo ia iā lākou ma mua, ua ʻōlelo ʻo Linn Bailey ua manaʻoʻiʻo ʻo ia i ka hoʻāʻo ʻana e hele i waho e like me ka nui o nā noho noho o GHD i hiki iā ia i ka wā i alakaʻi ʻia i kāna hōʻoia rhabdo. (He rhabdo kēia wahine ma hope o ka hoʻoikaika ʻana iā ia iho e hana i nā huki huki he nui.)

"Iaʻu ua manaʻo ʻia e like me ka hoʻomaʻamaʻa cardio maikaʻi maoli," i wehewehe ai ʻo ia. "Manaʻo wau ua hoʻomaʻamaʻa wau i nā wāwae ma hope o kēlā hana, a hoʻomaʻamaʻa pū wau i ke koena o ka pule. Ua manaʻo wau ua ʻeha wale wau a maikaʻi ʻole DOMS maikaʻi i hana iaʻu e like me ka hoʻomaʻamaʻa ʻoi aku ka psycho." Akā ma hope o ʻekolu mau lā, kaʻana like ʻo Linn Bailey, ua ʻike ʻo ia i kona ʻōpū ua pehu, a i kona hiki ʻana i ka lima o ka lā o ka ʻeha mau a me ka huʻi ʻole i wehewehe ʻole ʻia, ua hele ʻo ia i ke kauka, nāna i holo nā mimi a me nā hōʻoia koko. "Me he mea lā ua holo maikaʻi nā ʻōpū, akā ʻaʻole holo koʻu ate," i kākau ai ʻo ia, me ka hoʻohui ʻana ua nānā koke ʻo ia i ka ER no ka mālama ʻana ma ka ʻōlelo a kāna kauka.

ʻO ka nūhou maikaʻi ʻo ia ʻo Linn Bailey i ʻōlelo ai ke hoʻōla hou nei ʻo ia i kāna rhabdo, ʻoiai ʻo ia i "hoʻomaikaʻi maikaʻi ʻia i ka manawa," kākau ʻo ia. "Nui nā wai a me kahi hapa kaumaha ... ʻaʻohe hoʻomaʻamaʻa kaumaha a hoʻi nā pae āpau i ka maʻamau ... A ʻo lākou !!" i hoomau aku ai. "ʻElua mau lā hou o ka wai a hoʻomaha." (Pili: 7 mau hōʻailona pono ʻoe i kahi lā hoʻomaha)

Inā ʻoe i CrossFit a i ʻole makemake ʻoe i kahi ʻoihana haʻahaʻa haʻahaʻa nui aʻe, hiki i kekahi ke pōmaikaʻi mai ka lawe ʻana a Linn Bailey: He mea nui e noʻonoʻo pono i nā palena o kou kino, no ke ʻano o kou pae hoʻoikaika kino.

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