5 Nā meaʻai e hoʻonui ai i kou hoʻomanaʻo
Ua hālāwai paha ʻoe i kekahi kanaka āu i ʻike maikaʻi ai akā ʻaʻole hiki iā ʻoe ke hoʻomanaʻo i ko lākou inoa? Poina pinepine i kahi āu e kau ai i kāu mau kī? Ma waena o ke koʻikoʻi a me ka hiamoe hia...
Nā mele hoʻoikaika kino maikaʻi na Joss Stone
E kamaʻilio e pili ana i ka haʻalulu! ʻO nā nūhou hou mai ka maka ina People i ʻōlelo ai Pōhaku Jo ua hoʻokau ʻia i loko o kahi pānaʻi powa-pepehi kanaka ʻano ʻē ma Pelekane. Mahalo, ua hopu ʻia nā kā...
Pehea e hoopau ai i ke kui manamana
I nā ʻōlelo a pau o ka naʻauao āu i lohe ai mai nā hoaaloha a me ka ʻohana i nā makahiki he nui, ua aʻo ʻia paha ʻoe ma ka liʻiliʻi i hoʻokahi manawa e hōʻalo i nā kāmaʻa e wili pū ana i kou manamana ...
ʻO nā huahana a me nā pono hana ʻoi loa no ka lauoho kupaianaha ma lalo o 20 mau minuke
Maikaʻi paha e ʻōlelo aku ʻaʻohe ou manawa no kahi kau primp piha i ke kakahiaka, ʻeā? ʻO nā lā hou aku ma mua o ka wikiwiki ʻana i ka puka me kou lauoho i kahi pūpū a i ʻole nā ale nalu haʻalulu ma...
Ke kiʻi nei i nā ʻike kō
ʻOiai inā ʻoe e haʻalele i ka oda maʻamau a kakaʻī ʻole i loko o kāu ʻiʻina cupcake, aia nō ʻoe i kahi kiʻekiʻe kō nui. Wahi a ka U DA, ʻo nā mea kō i lawe ʻia e nā ʻAmelika ma mua o ʻelua mau manawa ...
ʻO ka mea nāna i hoʻokumu ʻo Latinos e holo nei ma kahi misionari e hoʻokaʻawale i ke ala
Noho wau ʻehā mau palaka mai Central Park, a ʻike wau i ka Marathon City New York ma laila i kēlā me kēia makahiki. Ua ʻōlelo kahi hoaaloha inā holo ʻeiwa ʻoe i nā heihei ʻo New York Road Runner a man...
ʻO ke kahe yoga 30-minuke e hoʻoikaika ai i kāu kumu
ʻIke paha ʻoe iā ia a ʻaʻole paha, hoʻokani nui kou mau mākala i kāu mau hana o kēlā me kēia lā, e kōkua ana iā ʻoe e hele i waho o kahi moe, hele wāwae i ke alanui, hana, a kū kiʻekiʻe. ʻO ka ab ikai...
E hoʻololi kēia kahua hoʻoikaika kino Live Streaming i ke ala āu e hoʻomaʻamaʻa mau ai
Makemake ʻoe i ka barre, HIIT, a me Pilate , akā e noho i kahi kaona liʻiliʻi e hāʻawi wale i ka wili a me ka cardio hulahula? Makemake ʻoe i nā papa pūʻulu akā hōʻole e hoʻohālikelike i nā manawa kau...
ʻO Cheese maoli e like me ka mea hōʻalo me nā lāʻau?
ʻO ka tī ke ʻano o nā meaʻai āu e aloha ai a e inaina ai hoʻi. He ooey, gooey, a ʻono, akā hiki ke piha i ka momona momona, odium, a me nā calorie, a hiki i nā mea āpau ke kōkua i ka loaʻa ʻana o ke k...
He aha ka deficit calorie, a palekana paha ia?
Ua lōʻihi ka manaʻo ʻana ʻo ka loaʻa ʻana o ka calorie deficit kahi hana maʻamau e hoʻohana ai i ka wā e hoʻāʻo ai e lilo i ke kaumaha. (Ua lohe paha ʻoe a ʻike paha i ka huaʻōlelo "calorie in ca...
Pākuʻi ʻia ʻo Yoga Noho maʻalahi e hoʻonui i kāu Stat Flexibility
ʻO ka hele ʻana ma o In tagram hiki ke hāʻawi maʻalahi iā ʻoe i ka manaʻo wahaheʻe ʻo nā yogi āpau ka AF. (ʻO ia kekahi o nā kaʻao maʻamau e pili ana i ka yoga.) Akā ʻaʻole ʻoe e pono i kahi contortio...
Ua haʻi ʻo Camila Mendes pehea ʻo ia i hoʻopaʻa ʻia ai me kahi mea aloha ma luna o ke kino-Positivity
Makemake ʻoe e loaʻa ka manawa e hoʻomaha ai me kahi mea kaulana āu e mahalo ai a lilo i mau hoaaloha koke? ʻO ia ka mea i hana ʻia i a Kahawai ʻO fan ka inoa ʻo Georgia, ka mea i loaʻa iā ia iho e no...
Ua hakakā ʻo Khloé Kardashian me Migraines no nā makahiki he ʻumi - akā ke aʻo nei ʻo ia pehea e hana ai me ka ʻeha.
ʻAʻole hiki iā Khloé Karda hian ke hoʻomanaʻo inā ua hana ʻo ia i kēlā mau maʻi poʻo liʻiliʻi liʻiliʻi i ka hapa nui o nā keiki ma hope o ka ʻai ʻana i ka lole a i ʻole ka moe ʻana. Akā hiki iā i...
Nā kiʻi kupaianaha o nā wahi Instagram-kūpono kūpono loa ma ka honua
Aloha ia a inaina paha, e hana nā kānaka i nā mea a pau no ka 'gram i kēia mau lā, mai ka paʻa ʻana i ka forearm kū i loko o ka māla waina a hiki i ka ʻike maoli e pili ana i nā pēpē meaʻai-ʻo ia ...
ʻO kēia mau haʻuki haʻuki nā leggings maikaʻi loa no kāu pihi?
ʻO ICYMI, ke pahū nei ka mākeke haʻuki, a ke puka mai nei nā mana hou o nā lole hoʻomaʻamaʻa ma ka hema a me ka ʻākau-ʻo ia hoʻi he miliona mau wahi like ʻole e ʻohi ai i nā legging workout.Ua lohe pa...
Pehea e hōʻike ai i ka hōʻoia o ka hoʻāuna ʻana o COVID-19 ma NYC a me kēlā me kēia
E hiki mai ana nā hoʻololi nui i ke kūlanakauhale ʻo New York i kēia mahina ke hoʻomau nei ke kaua kūʻē iā COVID-19. I kēia pule, ua hoʻolaha ʻo Meia Bill de Bla io e hōʻike koke ana nā limahana a me ...
ʻO ke keu olakino kupaianaha o ka loaʻa ʻana o kahi ʻīlio
Ua lohe paha ʻoe i ka loaʻa ʻana o kahi holoholona he maikaʻi loa ia no ka mālama olakino ʻana i kāu pōpoki i mea e hōʻemi ai i ke kaumaha, ʻo ka hele ʻana i kāu ʻīlio kahi ala maikaʻi loa ia e hoʻoik...
ʻOi aku ka maikaʻi o nā kumu he 10 i loko o kahi pilina me ka Gym ma mua o ke kanaka
ʻO ka noho ʻana i loko o ka pilina hiki ke maikaʻi, akā hiki ke lilo i mea ʻino. I kekahi manawa, makemake mākou e hoʻoliʻiliʻi i kēlā mau manaʻo kanaka āpau a hoʻohiki i ka monogamy i kahi hoʻokahi ʻ...
ʻO kāu Horoscope hebedoma no Kepakemapa 5, 2021
Loaʻa i nā Virgo ka nui o ka flak no ka noʻonoʻo nui ʻana i nā kikoʻī a nalo lākou i ke kiʻi nui, akā i kēia pule, e ʻike maopopo ʻia ke ʻano o ka hoʻohui ʻana o nā poloka kūkulu minuke o ke ola i kēl...
Pehea e hoʻoikaika ai ka hula noho huila ʻo Chelsie Hill a me nā Rollettes i nā poʻe ʻē aʻe ma o ka neʻe ʻana
Ma kahi o Chel ie Hill i hiki ke hoʻomanaʻo, ʻo ka hulahula kekahi o kona ola. Mai kāna mau papa hula mua i ka makahiki 3 a hiki i nā hana kula kiʻekiʻe, ua hoʻokuʻu ʻia ʻo Hill. Akā i ka loli mau ʻan...