ʻO nā huahana a me nā pono hana ʻoi loa no ka lauoho kupaianaha ma lalo o 20 mau minuke

Anter

• Hoʻohui ma o nā Knots: 30 kekona
• E pale i kou lauoho: 30 kekona
• Blowout DIY: 10 Minute
• E hana i nā nalu ʻoluʻolu: 6 mau minuke
• Nānā no

Maikaʻi paha e ʻōlelo aku ʻaʻohe ou manawa no kahi kau primp piha i ke kakahiaka, ʻeā? ʻO nā lā hou aku ma mua o ka wikiwiki ʻana i ka puka me kou lauoho i kahi pūpū a i ʻole nā ​​ale nalu haʻalulu mai nehinei. (Pehea i ola ai kekahi ma mua o ka shampoo maloʻo?)

ʻO ka nūhou maikaʻi ʻaʻole pono ʻoe i ka manawa nui e nānā maikaʻi a hoʻohui pū ʻia. ʻO nā mea a pau āu e makemake ai he mau lima lima o nā huahana e hiki ke hāʻawi iā ʻoe i ka nānā āu e ukali nei me ka ʻoki ʻole ʻana i kāu manawa kakahiaka nui-i mālama ʻia no kāu wahi leʻaleʻa punahele, kahi hoʻomaʻamaʻa HIIT wikiwiki, a ʻike ʻoe, hiamoe. ʻO Kate Sandoval Box, HELE ANAHōʻike ka mea hoʻokele nani iā ​​ʻoe pehea e hana ai i nā lauoho a me ka wikiwiki ma mua o ka mea i hiki iā ʻoe ke noʻonoʻo.

Hoʻohui ma o nā Knots: 30 kekona

E pīpī i kahi mea paʻa ma nā ʻūlū a maloʻo paha e kiʻi i kēlā mau knot a i ʻole nā ​​ʻūlū liʻiliʻi (ma mua o ka lilo ʻana o nā knot gnarly) i waho me ka ʻole o ka lauoho.

E pale i kou lauoho: 30 kekona

E pīpī i ka pīpī pololei i ka lauoho pulu-ʻo ka huahana pale wela like āu e hoʻohana ai ma mua o ka hoʻohana ʻana i kahi hao pālahalaha. E ʻaʻumehe ka aila i kou mau ʻoka no kahi hiʻohiʻona momona a aniani e hoʻoulu i nā wai momona āpau i ka manawa like. Eia kekahi Trick 2-Minute Māmā no ka lauoho lauoho ʻole.

Blowout DIY: 10 Minute

Hiki iā ʻoe ke loaʻa i kahi hoʻoheheʻe ʻoihana ma ka home me ka ʻole o ka hoʻolimalima ʻana i nā hola i loko o ka lumi ʻauʻau. ʻO ka mea huna i nā pono hana-a i ʻole kikoʻī, ka palaki kūpono. Hāʻawi kahi pahu pālolo i ka mahele wela maikaʻi loa ke hoʻomaloʻo ʻoe. ʻOi aku ka maikaʻi inā hiki iā ʻoe ke ʻike i kahi palaki-like o ka sqoval (hybrid square-oval) ʻoiai e ʻae iā ʻoe e maʻalahi i ka laulā o ke pelu a me ka wili i kāu pupuhi. ʻIke, hiki iā ʻoe ke kiʻi i ka lauoho lauoho me ka home ma ka home.

E hana i nā nalu ʻoluʻolu: 6 mau minuke

E hāʻawi i kēlā mau mea hao wili e hoʻohuli i ka nānā hou. Ma kahi o ka luhi ʻana i kou mau lima a me nā triceps-ack, ʻo ka lā i nehinei ka lā lima-e hoʻopaʻa wale i nā wēlau o kou lauoho i ka pahu a kaomi i kahi pihi. E hoʻohuli ʻakomi ka hao i kou poʻo. E nānā pono i ka pahu e kū nei i ke ala āu e makemake ai no kāu wili.

Nānā no