Paikikala: Maikaʻi iā ʻoe, Maikaʻi no ke Kaiapuni

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NOHO ANA 101 | E IKE I KA MOKUAHI PONO | KUMUMANAʻO NUI | PAPA PALAPALA BIKE | RULA KOMUTER | CELEBRITIES OWAI BIKE

Maikaʻi nou, Maikaʻi no ke kaiapuni

ʻAʻohe nīnau he ala maikaʻi loa ke kaʻa uila e loaʻa ai ka cardio haʻahaʻa haʻahaʻa, akā ʻo nā pōmaikaʻi o ke kaʻa kaʻa no ka hana (a i ʻole ma kahi ʻē aʻe) e hoʻonui i ka nui.

E nānā i nā mea a pau hiki iā ʻoe ke hoʻokō i kāu huakaʻi i kēlā me kēia lā.*

• E kiʻi i loko o ʻelua mau 40- a 60 mau minuke mau hopena cardio hopena haʻahaʻa (kaukaʻi ʻia i kou wikiwiki)

• Kuni i kahi 400 mau calories i kēlā me kēia ala. ʻO ia ka 18,000 calories hou i ka mahina

• E mālama ma kahi o $88 o ka mahina i ke kālā kinoea

• Loaʻa iā $20 o ka mahina no nā lilo e like me nā laka, nā kaʻa, a me nā hoʻoponopono ʻana, mahalo i ke Kānāwai Kūʻai Paʻa Paʻa. (Pono kāu luna e kau inoa e komo: Kuhikuhi i kou poʻo poʻo i ka bikeleague.org e komo i ka mālama kālā)

• E ho'ēmi i ka hoʻokuʻu kalapona ma kahi o 384 paona

• E hoʻokuʻi i nā kaʻa i hala aku nei i ko lākou noho ʻana i ke kaʻa huakaʻi holo nui

E hana i ka makemakika a e ʻike i ke ʻano o ka hoʻopaʻa ʻana o ke kaʻa uila no ʻoe. E nānā iā REI Bike Your Drive no nā papa paikikala kūikawā, nā lole, nā ʻōlelo aʻoaʻo palekana, a me nā mea hou aʻe! He aha ka hoʻoikaika maikaʻi aʻe e pono ai ma mua o ka mālama ʻana i ka honua, ka mālama kālā ʻana a me ka hoʻonui ʻana i kou olakino.

* Ma muli o ka holo he 10 mile

MAMUA | ALOHA

AOHE NUI

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